Chick-fil-A Southwest Veggie Wrap
A Chick-fil-A southwest veggie wrap is made fresh daily with tomatoes, poblano chiles, red bell peppers, roasted corn, and black beans. The veggies are combined with a blend of green leaf lettuce, shredded cheeses, and creamy salsa dressing. It’s served in a flaxseed flat bread.
There are 630 calories, 47 grams of fat, 36 grams of carbohydrates, and 27 grams of protein in one veggie wrap.
Read this report to learn more about the nutrition facts, calories, ingredients, and allergens in Chick-fil-A’s zesty southwest veggie wrap.
Veggie Wrap Nutritional Information
Nutrition facts are based on the standard formulation of a veggie wrap, including salsa dressing, without any substitutions or additional toppings.
Calories
There are 630 calories in a southwest vegetarian wrap from Chick-fil-A.
Here is a summary of the calories by macronutrient, per serving:
Over 60% of total calories are derived from dietary fats. Carbohydrates make up another 21% of the calories, and the remaining 16% is from protein.
Veggie Wrap
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts provided by Chick-fil-A fast food restaurant. Actual calories may vary as a result of how the sandwich is prepared onsite.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 50 minutes to burn off the calories from a Chick-fil-A Veggie Wrap.
Here is a list of approximate times required to burn 630 calories, by type of exercise.
FITNESS TIME TO BURN 630 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Here is a summary of the nutrition facts for a serving of Chick-fil-A’s wrap.
Nutrition Facts
Amount (%DV) per Veggie Wrap
Red indicates a high %DV.
|
Calories |
630 |
%DV |
|
Total Fat |
47g |
60% |
|
Saturated Fat |
11g |
55% |
|
Trans Fat |
0g | |
|
Cholesterol |
50mg |
17% |
|
Sodium |
1250mg |
54% |
|
Carbohydrates |
36g |
13% |
|
Dietary Fiber |
15g |
54% |
|
Total Sugars |
5g | |
|
Protein |
27g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a Veggie Wrap is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
55% |
HIGH |
|
Sodium |
54% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Check the nutrition facts for Chick-fil-A menu items.
Dietary Fats
One serving of the veggie wrap contains 47 grams of total fat, including 11 grams of saturated fat.
The amount of dietary fats per wrap contributes over half of the recommended daily limit.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Wrap |
Daily Limit* |
Daily Value | |
|
Total Fat |
47g |
78g |
60% |
|
Saturated Fat |
11g |
20g |
55% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
As general guidance, the U.S. FDA recommends consuming less saturated fat.
Chick-fil-A’s flat bread sandwich has about 100 calories from saturated fat, approximately 15% of total calories.
Summary of Fat per Wrap
Sodium
One serving contains 1,250 milligrams of sodium, which is 22% of the limit recommended by the FDA for an entire day.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Review Fast Food Wraps Nutrition Reports
Ingredients and Allergens
Review the table below for a full list of ingredients in Chick-fil-A’s veggie wrap.
Ingredients
|
Flatbread |
|
Water, Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Salt, Sesame Flour, Whole Wheat Flour, Calcium Propionate (mold inhibitor), Potassium Sorbate, Mono-Diglycerides, Sucralose, Dextrose, L-cysteine, Enriched Wheat Flour, Flax Flour |
|
Monterey Jack and Cheddar Cheeses |
|
Cultured Pasteurized Milk, Pasteurized Milk, Cheese Culture, Enzymes, Annatto (color), Potato Starch, Powdered Cellulose (prevents caking), Natamycin (natural mold inhibitor) |
|
Other Ingredients |
|
Roasted Corn, Black Bean, Red Bell Pepper, Poblano Pepper, Tomato, Green Leaf Lettuce, Soybean Oil, Roasted Tomato Puree, Distilled Vinegar, Water, Egg Yolk, Jalapeno Pepper, Acetic Acid, Sugar, Dehydrated Onion, Spice, Dehydrated Garlic, Cilantro, Dehydrated Green Bell Pepper, Lime Juice Concentrate, Dehydrated Red Bell Pepper, Sodium Benzoate (preservatives), Disodium Guanylate, Disodium Inosinate, Propylene Glycol Alginate, Xanthan Gum, Natural Flavor, Calcium Disodium EDTA (added to protect flavor), Paprika |
Allergens
A Chick-fil-A Southwest Veggie Wrap is made with ingredients that contain egg, milk, sesame, soy, and wheat.
Check the list of disclosed allergens for Chick-fil-A menu items.
Fast Food Sandwiches
Nutrition Facts in Fast Food Sandwiches
Review the following table to compare the nutritional value of popular fast food sandwiches.
<< Swipe table right to left for more nutrition facts
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Arby's | Classic Roast Beef | 360 | 14g | 37g | 23g | 970mg |
| Burger King | Big Fish | 570 | 30g | 58g | 19g | 1270mg |
| Chick-fil-A | Southwest Veggie Wrap | 630 | 47g | 36g | 27g | 1250mg |
| Chick-fil-A | Chicken Sandwich | 420 | 18g | 41g | 29g | 1460mg |
| Firehouse Subs | Hook & Ladder (Med) | 710 | 36g | 64g | 36g | 1870mg |
| Dairy Queen | Chicken Strip Sandwich | 550 | 26g | 62g | 18g | 990mg |
| Jersey Mike's | Original Italian (Mini) | 540 | 30g | 41g | 28g | 1529mg |
| Jimmy John's | Club Tuna (8") | 860 | 40g | 76g | 42g | 1980mg |
| Jimmy John's | Club Lulu (8") | 690 | 26g | 71g | 35g | 1760mg |
| KFC | Classic Chicken | 650 | 35g | 49g | 34g | 1260mg |
| McDonald's | Filet-O-Fish | 380 | 19g | 38g | 16g | 580mg |
| McDonald's | McCrispy Chicken | 470 | 20g | 46g | 26g | 1140mg |
| Popeyes | Spicy Chicken | 700 | 42g | 50g | 28g | 1635mg |
| Subway | Meatball Marinara (6") | 460 | 20g | 52g | 20g | 1130mg |
| Wendy's | Grilled Chicken Wrap | 420 | 16g | 41g | 28g | 1100mg |
| White Castle | Original Slider | 140 | 7g | 15g | 6g | 230mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: Chick-fil-A. Sandwich wrap image courtesy of Chick-fil-A. Original designs by Nutrition & Ingredients for fast food nutrition research and reporting.