This is your go-to resource for detailed nutrition information about popular fast food burgers. Whether you seek to make healthier choices for yourself and your family or are simply curious about the ingredients in your next meal, we’ve got you covered.
On average, dietary fats contribute the highest proportion of total calories in fast food burgers.
Our comprehensive reports analyze calories by macronutrient, review fat content, check added sugars, and highlight other key information, including ingredients and allergens.
Use our resources in combination with your own goals and advice from your physician to make informed decisions about your diet.
Popular Hamburger & Cheeseburger Nutrition Guides
We maintain a proprietary database with thousands of data points about the nutrition and ingredients in fast food burgers. Our team utilizes that data to create fast food reviews and nutrition guides.
Review and compare popular beef and veggie burgers, learn more about what’s in that food, then make informed decisions about your diet.
Burger Nutrition Guides by Restaurant
Select a restaurant, then choose a specific hamburger or cheeseburger to review the nutrition report.
Did You Know?
Fast food hamburgers often have high amounts of saturated fat and sodium.
As shown in the table below, a Whopper, Big Mac, and other fast food burgers have 10 grams or more of saturated fat. Dairy Queen’s double cheese deluxe burger has 1,510 milligrams sodium (over 60% of the recommended daily limit).
|
Menu Item |
Saturated Fat |
Sodium |
|---|---|---|
|
16g |
1,510mg | |
|
11.5g |
380mg | |
|
12g |
1,170mg | |
|
11g |
1,060mg | |
|
30g |
1,150mg | |
|
10g |
760mg |
%DV based on 2,000 calorie diet
All Burger Restaurants
Here is a list of all fast food burger restaurants reviewed by the Nutrition & Ingredients staff.
Select your favorite to learn more about the menu prices and nutritional information.
Fast Food Nutritional Information
In addition to burgers, we provide unbiased nutrition reviews and data-driven reports for fried chicken, sandwiches, pizza, and other fast food menu items.
Select a category below to learn more about what’s in food popular restaurant chains across the nation.
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