Jimmy John’s Slim 1 (Giant 16″) Nutrition

Jimmy John’s Slim 1 sub sandwich is simply made with nothing more than smoked ham and provolone cheese served on French bread.

The Giant is double the size of a Regular sub. One 16″ Slim 1 sandwich has 1,080 calories, 27 grams fat, 139 grams carbohydrates, and 66 grams protein.

Read this guide for our in-depth overview of the calories, nutrition facts, and allergens in the large Slim 1 sub from Jimmy John’s restaurant.

Serving Size

Nutritional value will vary based on your order of sandwich size and type of bread. Jimmy John’s offers the French sub in two sizes: the Regular 8″ and the Giant 16″.

Unless otherwise noted, the nutritional information in this guide is based on an 16″ Slim 1 served on French Bread.

Here is a summary of the nutritional information for one giant 16″ Slim 1 sub sandwich.

Calories

There are 1,080 calories in one serving.

Over half of the total calories are derived from carbohydrates. Dietary fat contributes about 22% of the total calories and the balance is from protein.

• Fat: 240 calories
• Carbs: 560 calories
• Protein: 280 calories
• Total: 1,080 calories

The summary of calories by nutrient is a rounded estimate based on nutrition facts provided by Jimmy John’s.

Total Calories Vary by Choice of Bread

• Regular 8″ Slim 1 on French Bread has 540 calories
• Giant 16″ Slim 1 on French Bread has 1,080 calories
• Slim 1 served on Sliced Wheat Bread has 470 calories
• Slim 1 on a Garlic Herb Wrap has 490 calories
• Slim 1 on a Flour Wrap has 470 calories
• The Unwich (no bread) has 190 calories

Total Fat

One serving of this ham and cheese sandwich has 27 grams of total fat, including 12 grams of saturated fat. That is considered high.

Dietary Guidelines for Americans suggest limiting calories from saturated fat to less than 10% of total calories. Take note that the 12 grams of saturated fat has a daily value of 60% (based on a 2,000 calorie diet).

Compare Nutrition Facts: Barro’s Ham & Cheese

Dietary Cholesterol

The Slim 1 has 105 milligrams of cholesterol, a 35% daily value (based on a 2,000 calorie diet).

Sodium

One important point to note is the amount of sodium in a single serving. Despite being a slimmed down sandwich with only ham and cheese, there is a significant amount of sodium for one menu item.

Specifically, the 16″ Slim 1 on a French sub roll contains 3,220 milligrams of sodium. That is 140% of the total daily value (based on a 2,000 calorie diet).

Allergens

The Slim 1 sandwich is made with ingredients that contain gluten, milk, soy, and wheat.

Jimmy John’s sandwiches are made with hand-sliced meats and served on fresh-baked bread. In addition to the Slim 1, these Jimmy John’s sandwiches are also made with Ham:

• Billy Club
• Country Club
• Italian Night Club
• Jimmy Cubano
• The Pepe
• Ultimate Porker

If you would like a particular sandwich meat, check this simple reference chart for all Jimmy John’s sandwiches, listed by type of meat (bacon, ham, roast beef, salami, tuna, turkey).

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Price, Allergens, Nutrition facts source: Jimmy John’s