Pop-Tarts Pastries
Pop-Tarts Toaster Pastries are available in a variety of flavors, from strawberry and cherry to brown sugar cinnamon. The product is baked in the USA. There are two pastries per individually wrapped unit.
This report provides an unbiased, detailed overview of the nutrition facts, ingredients, and allergens in five of the most popular on-the-go pastries.
Use this packaged food review to check the nutritional information, calories by macronutrient, and ingredients to determine if these sweet treats are a good option for your family.
This report is based on a 100% unbiased review and analysis of the nutrition facts and list of ingredients. If you decide this may be a good product for your family and make a purchase using links on this page, we may earn a referral fee.
Pop-Tarts Nutritional Information
HIGHLIGHTS
Daily Value
Nutrition facts are based on a single serving measured as two pastry bars.
Daily value illustrates the amount of a nutrient in one serving, relative to the recommended daily limit. Use the %DV to compare foods and select the best option for your dietary goals.
As indicated by the %DV in the chart below, nutrients may vary by flavor. Frosted Strawberry pastries have a medium level of saturated fat, but are high in added sugars. By comparison, Brown Sugar Cinnamon Pop Tarts are high in saturated fat and added sugars.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.|
Strawberry |
Sugar Cinnamon | |
|
Saturated Fat |
13% |
20% |
|
Sodium |
13% |
15% |
|
Added Sugars |
60% |
60% |
%DV based on 2,000 calories
Check the nutrition facts label on the back of the container to check the amount of sodium, saturated fat, and added sugars in the flavor that may be of interest to you. A 20% DV or greater is considered high.
Nutrition Facts and Calories by Flavor
This section provides data tables with the amount of calories, dietary fats, total carbs, and added sugars, among other nutrients for each flavor of Frosted Pop-Tarts covered in this report.
Calories
On average, each pastry bar has approximately 180 calories.
Calories by Macronutrient
This section of the nutrition guide provides a summary of the calories by macronutrient (fat, carbs, and protein).
Regardless of the flavor selected, carbohydrates (which includes added sugars) contribute the greatest proportion – up to 77% – of total calories per serving. Dietary fats contribute approximately 20% or more of total calories, and the remaining portion (5% or less) is from protein.
Here is the breakout of the total number of calories and the percentage of total calories from fat, carbohydrates, and protein in one serving.
Calories by Macronutrient
|
Fruit Flavored* |
Cookies & Creme |
Brown Sugar Cinnamon | |
|---|---|---|---|
|
Calories from Fat |
70 (19%) |
80 (22%) |
105 (26%) |
|
Calories from Total Carbs |
285 (77%) |
265 (74%) |
275 (69%) |
|
Calories from Protein |
15 (4%) |
15 (4%) |
20 (5%) |
|
Total Calories |
370 |
360 |
400 |
*Includes frosted cherry, frosted strawberry, frosted blueberry
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Pop-Tarts, a Kellanova brand.
Frosted Fruit Flavored Pop-Tarts
% calories from fat, carbs and proteinNutrition Facts
The following two data tables provide nutrition facts for the five flavors of Pop-Tarts reviewed in this report.
Here is a summary of nutrition facts for Frosted Fruit-Flavored Pop-Tarts.
Frosted Blueberry, Frosted Cherry, Frosted Strawberry
Red indicates %DV is high.
|
Calories |
370 |
|
%DV | ||
|
Total Fat |
8g |
10% |
|
Saturated Fat |
2.5g |
13% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
310mg |
13% |
|
Carbohydrates |
71g |
26% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
30g | |
|
Added Sugars |
30g |
60% |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Here is a summary of nutrition facts for Frosted Cookies & Creme and Frosted Brown Sugar Cinnamon Flavored Pop-Tarts.
2 Pastries (%DV)
|
Frosted Pastries |
COOKIES & CREME |
BROWN SUGAR CINNAMON |
|
Calories |
360 |
400 |
|
Total Fat |
9g (12%) |
12g (15%) |
|
Saturated Fat |
3.5g (18%) |
4g (20%) |
|
Trans Fat |
0g |
0g |
|
Cholesterol |
0mg (0%) |
0mg (0%) |
|
Sodium |
470mg (20%) |
340mg (15%) |
|
Carbohydrates |
67g (24%) |
69g (25%) |
|
Dietary Fiber |
2g (8%) |
1g (5%) |
|
Total Sugars |
38g |
30g |
|
Added Sugars |
36g (72%) |
30g (60%) |
|
Protein |
4g |
5g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Toaster Pastries
Ingredients
Ingredients and allergens vary by flavor. The following chart provides a summary of ingredients in some of the top selling Pop Tarts toaster pastries.
Ingredients and Allergens by Flavor
|
Frosted Blueberry |
|
Enriched Flour, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean and Palm Oil (with TBHQ), Bleached Wheat Flour, Wheat Starch, Salt, Dried Blueberries, Dried Grapes, Leavening, Dried Apples, Citric Acid, Modified Wheat Starch, Gelatin, Yellow Corn Flour, Natural and Artificial Flavor, Xanthan Gum, Soy Lecithin, Caramel Color, Cornstarch, Turmeric Extract (color), Red No. 40, Blue No. 2, Blue No. 1, Color Added. (Contains Soy, Wheat) |
|
Frosted Cherry |
|
Enriched Flour, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean and Palm Oil (with TBHQ), Bleached Wheat Flour, Wheat Starch, Salt, Leavening, Citric Acid, Dried Cherries, Dried Apples, Soy Lecithin, Gelatin, Caramel Color, Modified Wheat Starch, Xanthan Gum, Red No. 40, Red Lake 40, Natural Flavor, Yellow No. 6, Carnauba Wax, Blue No. 1. (Contains Soy, Wheat) |
|
Frosted Strawberry |
|
Enriched Flour, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean and Palm Oil (with TBHQ), Bleached Wheat Flour, Wheat Starch, Salt, Dried Strawberries, Dried Pears, Dried Apples, Leavening, Citric Acid, Gelatin, Modified Wheat Starch, Yellow Corn Flour, Caramel Color, Xanthan Gum, Cornstarch, Turmeric Extract Color, Soy Lecithin, Red No. 40, Yellow No. 6, Blue No. 1, Color Added. (Contains Soy, Wheat) |
|
Brown Sugar Cinnamon |
|
Enriched Flour, Sugar, Soybean and Palm Oil (with TBHQ), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour, Molasses, Salt, Leavening, Cinnamon, Wheat Starch, Soy Lecithin, Gelatin, Caramel Color. (Contains Soy, Wheat) |
|
Cookies and Creme |
|
Enriched Flour, Sugar, Dextrose, Soybean and Palm Oil (with TBHQ), High Fructose Corn Syrup, Cocoa Processed with Alkali, Bleached Wheat Flour, Corn Syrup, Whey, Salt, Modified Corn Starch, Leavening, Caramel Color, Color Added, Cornstarch, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Natural and Artificial Flavor, Soy Lecithin. (Contains Egg, Milk, Soy, Wheat) |
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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.