Wendy’s Triple Berry Frosty

In addition to the classic chocolate frosty and the limited time vanilla frosty, you may have the option to order Wendy’s Triple Berry Frosty with a blend of strawberry, blackberry, and raspberry flavors.
This flavor is a limited time offer and may only be available at select locations. Before you order, read this guide for detailed information about the calories, nutrition facts, and ingredients in Wendy’s Triple Berry Frosty.
Wendy’s Berry Frosty Nutritional Information
Serving size: 1 Small
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
15690_02f5e1-f6> |
%DV 15690_1d2d49-d2> |
Level 15690_763de7-30> |
---|---|---|
Saturated Fat 15690_2904d2-38> |
25% 15690_1c8802-78> |
HIGH 15690_2dcf00-c2> |
Sodium 15690_521764-e7> |
12% 15690_f73424-1e> |
MED 15690_b5f976-c3> |
%DV based on 2,000 calories
Calories
Total calories in Wendy’s berry flavored frosty vary based on the size ordered.
Calories by Macronutrient
Regardless of size, the proportion of calories by macronutrient is the same. Carbohydrates contribute the vast majority, approximately 65%, of total calories. Dietary fats make up about 20% of the total calories and the remaining 10% is from protein.
Wendy’s Triple Berry Frosty
% calories from fat, carbs and proteinHere is a summary of the number of calories by macronutrient for each size available:
Calories by Macronutrient by Frosty Size
15690_785715-82> |
Jr. 15690_644637-64> |
Small 15690_4b73f8-6f> |
Medium 15690_97c354-5f> |
Large 15690_bd2468-90> |
---|---|---|---|---|
Calories from Fat 15690_f177d4-77> |
45 15690_c3b581-d9> |
70 15690_caad60-32> |
90 15690_2d21a0-8f> |
120 15690_19d029-4b> |
Calories from Carbs 15690_b7484e-18> |
130 15690_bebf56-d4> |
215 15690_a75bfc-08> |
270 15690_cbe04b-80> |
350 15690_97277f-da> |
Calories from Protein 15690_17286d-b1> |
25 15690_c358c2-93> |
35 15690_b183c4-94> |
40 15690_c24c42-ff> |
50 15690_5d1e3c-3b> |
Total Calories 15690_9d5009-af> |
200 15690_0b4d4d-a8> |
320 15690_d50a37-13> |
400 15690_c7c521-5f> |
520 15690_d12eb4-32> |
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Wendy’s fast food restaurant. Percentage of total calories may not be the same across sizes due to rounding.
Nutrition Facts
Serving Size 1 Order (%DV)
15690_f18b12-69> |
SMALL 15690_1447a8-d7> |
MEDIUM 15690_3e140d-10> |
LARGE 15690_b9deca-0e> |
Calories 15690_e77e74-11> |
320 15690_714ac0-a8> |
400 15690_dbe833-97> |
520 15690_07b686-43> |
Total Fat 15690_7df9c7-df> |
8g (10%) 15690_42a53b-e9> |
10g (13%) 15690_128cc5-0a> |
13g (17%) 15690_85998f-77> |
Trans Fat 15690_5e3fb7-80> |
0g 15690_6b3dff-68> |
0g 15690_b35119-d1> |
0g 15690_e49e8e-6f> |
Cholesterol 15690_d6f3a9-89> |
30mg (10%) 15690_80ca79-b6> |
40mg (13%) 15690_40b3ed-8c> |
55g (18%) 15690_efe42c-e3> |
Sodium 15690_cb55b0-24> |
270mg (12%) 15690_fd816e-02> |
340mg (15%) 15690_af64d4-84> |
440g (19%) 15690_2f5ad9-4b> |
Carbohydrates 15690_b65e73-0e> |
53g (19%) 15690_b2471f-33> |
67g (24%) 15690_dfb5a2-09> |
87g (32%) 15690_1ac5af-24> |
Total Sugars 15690_ae6dc2-0f> |
46g 15690_428736-94> |
57g 15690_bf5fcd-dc> |
75g 15690_9fd5a7-63> |
Protein 15690_80c5dd-74> |
9g 15690_cea165-14> |
11g 15690_a10486-ad> |
14g 15690_d09566-64> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Sugars
There are 53 grams of total carbohydrate in the small size Frosty, including 46 grams of total sugars.
Sugars contribute a significant portion of total calories. Ingredients include sugar, molasses, and high fructose corn syrup.
At this time, Wendy’s does not provide a breakout between Natural Sugars vs. Added Sugars. However, as you can see from the list of ingredients, the Frosty recipe includes sugar, molasses, and high fructose corn syrup, all of which are considered added sugars.
Moreover, sugar is the second ingredient. That’s an important note because regulations require food processors to list ingredients in order of dominance by weight.
That said, milk (the first ingredient) does contain natural sugars (lactose). Natural sugars are reported within “total sugars.”
To put all of this into context, the FDA recommends that American adults limit the amount of Added Sugars to 50 grams per day (based on a daily diet of 2,000 calories).

Learn more about the nutritional value of fast food sweet treats. Compare the calories and nutrition facts in Wendy’s special frosty to the vanilla milkshakes from Chick-fil-A and Shake Shack. Check the amount of sugars and dietary fats to find the best option for your diet plan.
Berry Frosty Ingredients and Allergens
Here are the ingredients in Wendy’s Triple Berry frosty.
Ingredients
Vanilla Frosty Base 15690_7def17-95> |
Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract (for color), and Vitamin A Palmitate. 15690_b2be0e-57> |
Triple Berry Flavored Syrup 15690_b501b6-34> |
High Fructose Corn Syrup, Water, Black Carrot Extract (for color), Natural Flavors, Citric Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (a preservative), Sodium Benzoate (a preservative), Silicone (antifoaming and processing aid) 15690_015521-95> |
Allergens
The frosty ingredients include milk and/or soy.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Wendy’s. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition reports. Wi51