Wendy’s Triple Berry Frosty

Wendy’s has once again introduced a new frosty flavor. In addition to the classic chocolate frosty and the vanilla frosty, you may have the option to order Wendy’s Triple Berry Frosty with a blend of strawberry, blackberry, and raspberry flavors.
This flavor is a limited time offer and may only be available at select locations. As you get ready for the new flavors, read this guide for detailed information about the calories, nutrition facts, and ingredients in Wendy’s Triple Berry Frosty.
Wendy’s Berry Frosty Nutritional Information
Nutrition Info
320 Calories
% Daily Value
Saturated Fat 15690_f590e2-9d> |
25% 15690_68e6ef-6e> |
high 15690_36d25c-74> |
Sodium 15690_3542ce-6f> |
12% 15690_a63d1d-69> |
med 15690_1eabf1-0a> |
Total Sugars 15690_e83043-8e> |
46g 15690_07f7e5-bc> |
high 15690_883bd1-8b> |
%DV based on 2,000 calories
Calories
Total calories in Wendy’s berry flavored frosty vary based on the size ordered.
Calories by Macronutrient
Regardless of size, the proportion of calories by macronutrient is the same. Carbohydrates contribute the vast majority, approximately 65%, of total calories. Dietary fats make up about 20% of the total calories and the remaining 10% is from protein.
Wendy’s Triple Berry Frosty
% Calories from Fat, Carbs and ProteinHere is a summary of the number of calories by macronutrient for each size available:
Calories by Macronutrient by Frosty Size
15690_5bf491-94> |
Jr. 15690_d772a7-0d> |
Small 15690_dafb04-71> |
Medium 15690_8d33ae-bc> |
Large 15690_6be066-aa> |
---|---|---|---|---|
Calories from Fat 15690_a5f94a-6a> |
45 15690_4ad02b-49> |
70 15690_f9b9ff-50> |
90 15690_a70389-c4> |
120 15690_aae3f9-c0> |
Calories from Carbs 15690_4e03a5-00> |
130 15690_3f1177-f3> |
215 15690_c9cd0f-73> |
270 15690_eb82d0-7b> |
350 15690_cb4100-35> |
Calories from Protein 15690_43d92d-ef> |
25 15690_02b0e1-3a> |
35 15690_315294-2d> |
40 15690_a2e85f-ac> |
50 15690_f1d1f9-65> |
Total Calories 15690_71e71f-39> |
200 15690_5baa55-2a> |
320 15690_f97289-a8> |
400 15690_fdba78-68> |
520 15690_abd3a0-d9> |
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Wendy’s fast food restaurant. Percentage of total calories may not be the same across sizes due to rounding.
Total Sugars
There are 53 grams of total carbohydrate in the small size Frosty, including 46 grams of total sugars.
Sugars contribute a significant portion of total calories. Ingredients include sugar, molasses, and high fructose corn syrup.
At this time, Wendy’s does not provide a breakout between Natural Sugars vs. Added Sugars. However, as you can see from the list of ingredients, the Frosty recipe includes sugar, molasses, and high fructose corn syrup, all of which are considered added sugars.
Moreover, sugar is the second ingredient. That’s an important note because regulations require food processors to list ingredients in order of dominance by weight.
That said, milk (the first ingredient) does contain natural sugars (lactose). Natural sugars are reported within “total sugars.”
To put all of this into context, the FDA recommends that American adults limit the amount of Added Sugars to 50 grams per day (based on a daily diet of 2,000 calories).

FAST FOOD SWEET TREATS NUTRITION REVIEW
Wendy’s Classic Chocolate Frosty Nutrition Facts
Nutrition Facts
Serving Size 1 Order (%DV)
15690_d33987-f0> |
JR 15690_a554ca-f2> |
SMALL 15690_6fd0f9-8f> |
MEDIUM 15690_4a49c5-8f> |
LARGE 15690_a59c21-ee> |
Calories 15690_7bbcde-6e> |
200 15690_f891af-b7> |
320 15690_072d4f-f3> |
400 15690_a020c2-8b> |
520 15690_e96899-b6> |
Total Fat 15690_693247-6c> |
5g (6%) 15690_402a31-00> |
8g (10%) 15690_7ecf29-b4> |
10g (13%) 15690_c670e7-64> |
13g (17%) 15690_7d910d-da> |
Trans Fat 15690_c84d85-bc> |
0g 15690_068f1d-69> |
0g 15690_88e761-69> |
0g 15690_7afea2-f4> |
0g 15690_62686c-b8> |
Cholesterol 15690_31e449-b1> |
20mg (7%) 15690_3344c0-67> |
30mg (10%) 15690_2053c9-a2> |
40mg (13%) 15690_6944fa-f1> |
55g (18%) 15690_a43de7-59> |
Sodium 15690_b797e9-f4> |
170mg (7%) 15690_c5fc1f-5e> |
270mg (12%) 15690_0ae4d5-e2> |
340mg (15%) 15690_35062c-47> |
440g (19%) 15690_474978-8b> |
Carbohydrates 15690_654990-ef> |
33g (12%) 15690_7777ea-ce> |
53g (19%) 15690_3e58cf-14> |
67g (24%) 15690_3723dd-c2> |
87g (32%) 15690_5361d0-75> |
Total Sugars 15690_162870-77> |
29g 15690_3e2454-93> |
46g 15690_e81589-9b> |
57g 15690_63b91b-7b> |
75g 15690_b46de4-35> |
Protein 15690_f428bc-b7> |
6g 15690_d63989-81> |
9g 15690_8c6d10-71> |
11g 15690_b51366-15> |
14g 15690_7e31e1-ce> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Berry Frosty Ingredients and Allergens
Ingredients
Here are the ingredients in Wendy’s Triple Berry frosty.
Vanilla Frosty Base
Ingredients:Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract (for color), and Vitamin A Palmitate.
Triple Berry Flavored Syrup
Ingredients:High Fructose Corn Syrup, Water, Black Carrot Extract (for color), Natural Flavors, Citric Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (a preservative), Sodium Benzoate (a preservative), Silicone (antifoaming and processing aid).
What is Annatto Extract?
Annatto is an orange/red condiment and food coloring derived from the seeds of the achiote tree. The additive is primarily used in foods for its coloring properties, creating a yellow or orange product.
The achiote tree is indigenous to Central and South America, Mexico, and the Caribbean. The seeds contain compounds called carotenoids, which provide the vibrant color.
Annatto is often used to develop a yellow color in butter, margarine, and cheeses. As a condiment, Annatto is used for its nutty, peppery aroma.
Learn more about the nutritional value of fast food sweet treats. Compare the calories and nutrition facts in Wendy’s special frosty to the vanilla milkshakes from Chick-fil-A and Shake Shack. Check the amount of sugars and dietary fats to find the best option for your diet plan.
Allergens
The frosty ingredients include milk and/or soy.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Wendy’s.
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