Wendy’s Triple Berry Frosty
Wendy’s has once again introduced a new frosty flavor. In addition to the classic chocolate frosty and the vanilla frosty, you may have the option to order Wendy’s Triple Berry Frosty with a blend of strawberry, blackberry, and raspberry flavors.
This flavor is a limited time offer and may only be available at select locations. As you get ready for the new flavors, read this guide for detailed information about the calories, nutrition facts, and ingredients in Wendy’s Triple Berry Frosty.
Wendy’s Berry Frosty Nutritional Information
Nutrition Info
320 Calories
% Daily Value
|
Saturated Fat |
25% |
high |
|
Sodium |
12% |
med |
|
Total Sugars |
46g |
high |
%DV based on 2,000 calories
Calories
Total calories in Wendy’s berry flavored frosty vary based on the size ordered.
Calories by Macronutrient
Regardless of size, the proportion of calories by macronutrient is the same. Carbohydrates contribute the vast majority, approximately 65%, of total calories. Dietary fats make up about 20% of the total calories and the remaining 10% is from protein.
Wendy’s Triple Berry Frosty
% Calories from Fat, Carbs and ProteinHere is a summary of the number of calories by macronutrient for each size available:
Calories by Macronutrient by Frosty Size
|
Jr. |
Small |
Medium |
Large | |
|---|---|---|---|---|
|
Calories from Fat |
45 |
70 |
90 |
120 |
|
Calories from Carbs |
130 |
215 |
270 |
350 |
|
Calories from Protein |
25 |
35 |
40 |
50 |
|
Total Calories |
200 |
320 |
400 |
520 |
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Wendy’s fast food restaurant. Percentage of total calories may not be the same across sizes due to rounding.
Total Sugars
There are 53 grams of total carbohydrate in the small size Frosty, including 46 grams of total sugars.
Sugars contribute a significant portion of total calories. Ingredients include sugar, molasses, and high fructose corn syrup.
At this time, Wendy’s does not provide a breakout between Natural Sugars vs. Added Sugars. However, as you can see from the list of ingredients, the Frosty recipe includes sugar, molasses, and high fructose corn syrup, all of which are considered added sugars.
Moreover, sugar is the second ingredient. That’s an important note because regulations require food processors to list ingredients in order of dominance by weight.
That said, milk (the first ingredient) does contain natural sugars (lactose). Natural sugars are reported within “total sugars.”
To put all of this into context, the FDA recommends that American adults limit the amount of Added Sugars to 50 grams per day (based on a daily diet of 2,000 calories).
FAST FOOD SWEET TREATS NUTRITION REVIEW
Wendy’s Classic Chocolate Frosty Nutrition Facts
Nutrition Facts
Serving Size 1 Order (%DV)
|
JR |
SMALL |
MEDIUM |
LARGE | |
|
Calories |
200 |
320 |
400 |
520 |
|
Total Fat |
5g (6%) |
8g (10%) |
10g (13%) |
13g (17%) |
|
Trans Fat |
0g |
0g |
0g |
0g |
|
Cholesterol |
20mg (7%) |
30mg (10%) |
40mg (13%) |
55g (18%) |
|
Sodium |
170mg (7%) |
270mg (12%) |
340mg (15%) |
440g (19%) |
|
Carbohydrates |
33g (12%) |
53g (19%) |
67g (24%) |
87g (32%) |
|
Total Sugars |
29g |
46g |
57g |
75g |
|
Protein |
6g |
9g |
11g |
14g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Berry Frosty Ingredients and Allergens
Ingredients
Here are the ingredients in Wendy’s Triple Berry frosty.
Vanilla Frosty Base
Ingredients:Milk, Sugar, Corn Syrup, Cream, Nonfat Milk, Whey, Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract (for color), and Vitamin A Palmitate.
Triple Berry Flavored Syrup
Ingredients:High Fructose Corn Syrup, Water, Black Carrot Extract (for color), Natural Flavors, Citric Acid, Malic Acid, Xanthan Gum, Potassium Sorbate (a preservative), Sodium Benzoate (a preservative), Silicone (antifoaming and processing aid).
What is Annatto Extract?
Annatto is an orange/red condiment and food coloring derived from the seeds of the achiote tree. The additive is primarily used in foods for its coloring properties, creating a yellow or orange product.
The achiote tree is indigenous to Central and South America, Mexico, and the Caribbean. The seeds contain compounds called carotenoids, which provide the vibrant color.
Annatto is often used to develop a yellow color in butter, margarine, and cheeses. As a condiment, Annatto is used for its nutty, peppery aroma.
Learn more about the nutritional value of fast food sweet treats. Compare the calories and nutrition facts in Wendy’s special frosty to the vanilla milkshakes from Chick-fil-A and Shake Shack. Check the amount of sugars and dietary fats to find the best option for your diet plan.
Allergens
The frosty ingredients include milk and/or soy.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Wendy’s.
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