Our Story is Simple.
It started with a package of cookies.
Our story is simple. It started when we read the back label of a popular package of cookies. A few of the ingredients were a total mystery. After researching those initial items –Sodium Citrate, Titanium Dioxide, Thiamine Mononitrate – it became a habit to read the food labels. Researching the ingredients quickly turned into a hobby. Now we’re dedicated to sharing what we learn with you. We built Nutrition & Ingredients to do just that.
Nutrition Facts
We maintain a proprietary database of calories, nutrition facts, allergens, and ingredients in popular fast food food menu items consumed in American households.
Calorie Analysis
Each nutrition facts report includes an analysis of calories so you can quickly check the proportion of calories derived from fats, carbs, or protein.
Informative
Nutrition & Ingredients is your one stop source for menu nutrition facts, ingredients, and allergens in fast food and packaged foods. Unlike other online resources that simply publish labels based on an API feed, our team digs deeper. We publish in-depth calorie analysis, nutrition facts, ingredient reviews, and food comparisons.
Credible & Accurate
We review and update our site often. Please contact us if you find any errors or omissions. We will correct the report as quickly as possible.
Achievements
We are a young company and have accomplished a lot in a short time. Review restaurant nutrition facts for full menus, in-depth reports for popular burgers, sandwiches, and other individual menu items, and check menu items made with common allergens.
RESTAURANTS
MENU ITEMS
SNACKS & DESSERTS
INGREDIENTS
We publish multiple new reports each week. Bookmark this page to discover more about what’s in the food you eat to make informed decisions about your diet.
More About Us
Nutrition & Ingredients is an independent, privately-owned organization with no affiliation to any restaurant, food manufacturer, or beverage producer listed on this website. We exist solely as a helpful resource for our readers.
We source information from restaurants, grocery stores, and packaged foods companies. Our team is comprised of parents, professionals, and curious individuals. We believe we have similar interests as our readers. At the highest level that means we want to know more about what’s in the food we eat.
We are not health professionals and do not provide health or wellness advice. Always consult your physician about your health, wellness, and dietary needs.
Your One Stop Source
We use reliable resources, including reports by the U.S. FDA, the Department of Health and Human Resources, and National Library of Medicine, and published articles by Healthline, Mayo Clinic, and the U.S. Department of Agriculture, among many other resources.
We consolidate and publish what we learn to provide a one stop source of nutritional information in popular foods.
Who here hasn’t laughed or cringed when trying to pronounce some of the ingredients in processed foods. Does anyone want a serving of Propylene Glycol Monostearate? Maybe you like knowing that Tocopherols are a form of Vitamin E. You don’t need to be a nutritionist to learn about food. And that’s what we’re doing. Discovering useful information and sharing our knowledge.
Throughout this site, you can find the daily value of sodium, fat, sugars, and other nutrients. Check the charts and tables for detailed calorie analysis, list of preservatives, and allergens in food items.
Always discuss your dietary and healthcare needs with your physician. Calorie and nutritional needs vary by individual. Never rely on what you read herein as healthcare advice.
So that’s what we’re doing at Nutrition & Ingredients. We analyze, consolidate, and share information with you. Our human staff researches and writes all reports on this site. We never rely on AI to write or edit our articles. And we always do it with an aim to help our readers.
We look forward to hearing from you. You can contact us directly.
Read our editorial policy.
Let Us Know How We’re Doing
We would love to hear from you. Please let us know if there are any topics, restaurants, or food categories you would like to see on Nutrition & Ingredients.