Applebee’s Grill + Bar Menu Nutrition Facts
This is your quick reference guide to nutrition information for entrees, side dishes, and kids’ meals at Applee’s Grill & Bar.
From appetizers and soup to hand-crafted burgers, pasta and desserts, we aggregate and publish fast food calories and nutrition facts to help you easily find the information you need.
Use the free data tables below to research and compare your favorite meal from Applebee’s. Each table can be sorted by menu item, calories, fat, carbs, protein, or sodium.
Applebee’s Menu Nutrition Facts
Burgers & Sandwiches
Applebee’s handcrafted burgers are made with all-beef patties. Select a cheeseburger flavored with bourbon, a plant-based Impossible patty, or a burger served on a grilled tortilla shell, among other options.
The sandwich menu includes various chicken options, a prime rib dipper, and a roll-up wrap.
Nutrition facts listed in the following table for Applebee’s burgers and sandwiches include french fries.
<< Swipe table right to left for more nutrition facts
| Updated Oct 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Whole Lotta Bacon Burger | 1570 | 97g | 107g | 70g | 3820mg |
| Bourbon Street Mushroom Swiss Burger | 1580 | 105g | 102g | 57g | 2900mg |
| Neighborhood Burger | 1400 | 93g | 93g | 50g | 2990mg |
| Quesadilla Burger | 1580 | 102g | 95g | 69g | 3470mg |
| Whisky Bacon Burger | 1590 | 97g | 118g | 63g | 2890mg |
| Impossible™ Cheeseburger | 1090 | 59g | 102g | 39g | 2780mg |
| Classic Bacon Cheeseburger | 1320 | 80g | 94g | 58g | 2860mg |
| Classic Cheeseburger | 1210 | 72g | 94g | 50g | 2490mg |
| Classic Burger | 1090 | 61g | 93g | 43g | 1880mg |
| Spicy Honey Mustard Grilled Chicken Sandwich | 1220 | 62g | 106g | 62g | 3140mg |
| Spicy Honey Mustard Crispy Chicken Sandwich | 1350 | 70g | 122g | 58g | 3230mg |
| Bacon Ranch Grilled Chicken Sandwich | 1140 | 58g | 92g | 62g | 2960mg |
| Bacon Ranch Crispy Chicken Sandwich | 1320 | 72g | 109g | 58g | 3150mg |
| Bacon Cheddar Grilled Chicken Sandwich | 1390 | 72g | 110g | 76g | 3390mg |
| Bacon Cheddar Crispy Chicken Sandwich | 1510 | 81g | 126g | 71g | 3690mg |
| Sweet & Spicy Grilled Chicken Sandwich | 1220 | 49g | 140g | 56g | 3370mg |
| Sweet & Spicy Crispy Chicken Sandwich | 1350 | 70g | 122g | 58g | 3230mg |
| Chicken Fajita Rollup | 1490 | 86g | 114g | 63g | 3640mg |
| Clubhouse Grille | 1460 | 81g | 129g | 56g | 3670mg |
| The Prime Rib Dipper | 1460 | 76g | 123g | 73g | 4300mg |
Includes side of fries.
Calories by Macronutrient in Burger
There are 1.570 calories in Applebee’s all-beef patty cheeseburger with Applewood smoked bacon served with a side of classic fries. As shown in the chart below, 55% of total calories are derived from dietary fats.
Whole Lotta Bacon Burger
% calories from fat, carbs and proteinIncluding side of fries.
Soups and Salads
Review the data table below for calories and summary nutrition facts in an Oriental salad, Caesar salad, and other options at Applebee’s.
Nutrition facts for Salads include one breadstick and salad dressing, except for the Quesadilla Chicken Salad and House Salad.
<< Swipe table right to left for more nutrition facts
| Updated Oct 2025 | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Chicken Tortilla Soup | 280 | 15g | 26g | 11g |
| French Onion Soup | 370 | 21g | 26g | 16g |
| Tomato Basil Soup | 210 | 12g | 22g | 5g |
| Caesar Salad with Shrimp | 860 | 58g | 56g | 31g |
| Caesar Salad with Grilled Chicken | 980 | 61g | 55g | 56g |
| Crispy Chicken Tender Salad | 1230 | 82g | 80g | 45g |
| Grilled Chicken Salad | 1030 | 64g | 57g | 62g |
| Oriental Crispy Chicken Salad | 1560 | 105g | 118g | 40g |
| Oriental Grilled Chicken Salad | 1440 | 90g | 105g | 57g |
| Quesadilla Chicken Salad | 2240 | 153g | 89g | 123g |
| Strawberry Balsamic Chicken Salad | 910 | 50g | 69g | 52g |
| House Salad (no dressing) | 140 | 7g | 14g | 6g |
| Caesar Side Salad | 230 | 18g | 13g | 5g |
Chicken and Pasta
Nutritional information in the following table includes any side dish such as broccoli, sauteed mushrooms & onions, mashed potatoes, waffle fries, or french fries.
Pasta dishes include one breadstick, with the exception of an order of Breadsticks with Alfredo Sauce.
<< Swipe table right to left for more nutrition facts
| Updated Oct 2025 | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Hot Honey Glazed Chicken & Bacon Skillet | 1100 | 58g | 96g | 50g |
| Bourbon Street Chicken & Shrimp | 800 | 44g | 47g | 56g |
| Chicken Tenders Platter | 1410 | 82g | 118g | 51g |
| Chicken Tenders Plate | 1080 | 63g | 92g | 37g |
| Fiesta Lime Chicken | 1190 | 62g | 98g | 61g |
| Grilled Chicken Breast | 550 | 22g | 43g | 49g |
| Broccoli Shrimp Alfredo | 1300 | 76g | 103g | 55g |
| Broccoli Chicken Alfredo | 1410 | 78g | 102g | 79g |
| Four-Cheese Mac & Cheese with Chicken | 1350 | 55g | 158g | 55g |
| Three-Cheese Chicken Penne | 1340 | 71g | 100g | 77g |
| Breadsticks with Alfredo Sauce | 1510 | 90g | 139g | 38g |
Review disclosed allergens in Applebee’s Grill + Bar menu.
Steak and Seafood
<< Swipe table right to left for more nutrition facts
| Updated Oct 2025 | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Top Sirloin (6 oz) | 560 | 25g | 43g | 42g |
| Top Sirloin (8 oz) | 620 | 27g | 44g | 53g |
| Riblets Platter | 1350 | 80g | 71g | 89g |
| Riblets Plate | 910 | 52g | 55g | 57g |
| Bourbon Street Steak | 820 | 48g | 47g | 52g |
| Baby Back Ribs | 1260 | 73g | 68g | 84g |
| Baby Back Ribs Half Rack | 760 | 42g | 53g | 44g |
| Shrimp 'N Parmesan Sirloin | 910 | 52g | 48g | 66g |
| Blackened Cajun Salmon | 600 | 29g | 47g | 43g |
| Double Crunch Shrimp | 1150 | 50g | 143g | 33g |
| Fish & Chips | 1470 | 95g | 115g | 42g |
Nutrition facts information for Applebee’s Riblets and Ribs include side dishes based on a standard order, but exclude sauce.
Top Sirloin is cooked to your desired temperature and served with garlic mashed potatoes and seasoned broccoli.
The Bourbon Street Steak dish is seasoned in a garlic butter and served with sauteed mushrooms and onions, and a side of garlic mashed potatoes.
Sauce selections for the Double-Glazed Baby Back Ribs and Riblets include Honey BBQ, Sweet Asian Chile, or Hot Honey Glaze.
Rib dishes are served with a side of french fries and the restaurant’s signature coleslaw.
Applebee’s Blackened Cajun Salmon dinner is served with mashed potatoes and broccoli. Battered Shrimp or Fish & Chips are served with a side of fries and coleslaw.

Wings & Appetizers
Review the chart below to check calories in Applebee’s boneless and traditional wings, fries, onion rings, and other appetizers.
<< Swipe table right to left for more nutrition facts
| Updated Oct 2025 | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Hot Buffalo Boneless Wings | 870 | 54g | 57g | 39g | 4410mg |
| Extra Hot Buffalo Boneless Wings | 870 | 54g | 58g | 39g | 4410mg |
| Garlic Parmesan Boneless Wings | 1,050 | 73g | 59g | 41g | 2410mg |
| Honey BBQ Boneless Wings | 860 | 32g | 103g | 39g | 2570mg |
| Hot Honey Glaze Boneless Wings | 950 | 32g | 129g | 39g | 2200mg |
| Sweet Asian Chile Sauce Boneless Wings | 920 | 35g | 109g | 41g | 3140mg |
| Hot Buffalo Traditional Wings | 630 | 42g | 6g | 57g | 3650mg |
| Extra Hot Buffalo Traditional Wings | 630 | 42g | 6g | 57g | 3650mg |
| Garlic Parmesan Traditional Wings | 810 | 60g | 7g | 59g | 1640mg |
| Honey BBQ Traditional Wings | 610 | 20g | 52g | 57g | 1810mg |
| Hot Honey Glaze Traditional Wings | 710 | 20g | 78g | 57g | 1430mg |
| Sweet Asian Chile Sauce Traditional Wings | 680 | 23g | 58g | 59g | 2380mg |
| Bleu Cheese Dressing | 210 | 22g | 2g | 1g | 300mg |
| Ranch Dressing | 160 | 17g | 2g | <1 | 300mg |
| Brew Pub Loaded Waffle Fries | 1,550 | 115g | 94g | 31g | 3990mg |
| Brew Pub Pretzels & Beer Cheese Dip | 1,160 | 49g | 146g | 34g | 3540mg |
| Chicken Quesadilla | 1,170 | 74g | 77g | 49g | 2590mg |
| Chicken Wonton Tacos | 590 | 27g | 58g | 30g | 1510mg |
| Crunchy Onion Rings | 1,330 | 60g | 181g | 15g | 3200mg |
| Mozarella Sticks | 860 | 44g | 76g | 41g | 2440mg |
| Neighborhood Nachos Beef | 2,000 | 135g | 119g | 78g | 4520mg |
| Neighborhood Nachos Chicken | 1,880 | 122g | 117g | 79g | 4410mg |
| Spinach & Artichoke Dip | 990 | 61g | 89g | 21g | 2340mg |
| White Queso Dip & Chips | 920 | 54g | 83g | 28g | 2610mg |
Kids Menu
The price of a Kids Meal at Applebee’s includes a choice of side dish and beverage. Options include applesauce, broccoli, french fries, a kids-size portion of mashed potatoes, mozzarella sticks, or strawberries with yogurt.
Check the data table below for summary nutrition facts in Kids’ Menu items.
<< Swipe table right to left for more nutrition facts
| Updated Oct 2025 | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Cheeseburger | 560 | 35g | 38g | 25g |
| Cheesy Pizza | 670 | 27g | 85g | 25g |
| Chicken Quesadilla | 360 | 18g | 34g | 16g |
| Chicken Taco | 220 | 7g | 19g | 19g |
| Chicken Tenders | 290 | 16g | 18g | 18g |
| Corn Dog | 180 | 9g | 19g | 7g |
| Grilled Chicken Alfredo | 670 | 42g | 39g | 34g |
| Macaroni & Cheese | 310 | 9g | 44g | 11g |
| Applesauce | 50 | 0g | 14g | 0g |
| Broccoli | 30 | 0g | 6g | 3g |
| French Fries | 400 | 18g | 53g | 6g |
| Garlic Mashed Potatoes | 130 | 5g | 19g | 2g |
| Mozzarella Sticks | 330 | 17g | 30g | 16g |
| Strawberries with Yogurt | 100 | 1.5g | 18g | 4g |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, food product images source: Applebee’s Grill + Bar. Original Designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.


