Applebee’s Whole Lotta Bacon Burger
Applebee’s handcrafted burgers are grilled to order and served with a side of classic fries.
The Whole Lotta Bacon Burger is stuffed with bits of Applewood smoked bacon and topped with three slices of bacon and melted American cheese. It’s served with a tangy bacon sauce, lettuce, tomato, red onion, and pickles.
There are 1,570 calories, 97 grams of fat, 107 grams of carbohydrates, and 70 grams of protein in the bacon cheeseburger meal with fries.
Read this complete overview to learn more about the nutritional value, calories, ingredients, and allergens in the popular bacon cheeseburger from Applebee’s.
Whole Lotta Burger Nutritional Information
Unless otherwise noted, nutrition facts in this guide are based on a single serving of the standard meal, which includes one cheeseburger and a side of classic fries.
Calories
There are 1,570 total calories in each serving of the cheeseburger with bacon and a side order of french fries.
Here is a summary of calories by macronutrient, per meal:
Over half of the total calories are derived from dietary fats. Carbohydrates contribute about 27% of the total calories and the remaining 18% is from protein.
Whole Lotta Bacon Burger Meal
% calories from fat, carbs and proteinThe summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by Applebee’s. Calories may vary by location, as a result of how the burger is prepared, or due to additional topping choices and dipping sauces such as ketchup.
An average adult would need to run at a moderate pace for approximately 2 hours and 10 minutes to burn off the calories from Applebee’s Whole Lotta Bacon Burger with fries.
Here is a list of the approximate times required to burn off the 1,570 calories, by type of exercise.
FITNESS TIME TO BURN 1,570 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Review nutrition facts in Applebee’s menu
Nutrition Facts
Here is a summary of the nutrition information in Applebee’s Whole Lotta Burger, which is served with an order of classic french fries.
Amount (%DV) per Bacon Cheeseburger & Fries
Red indicates a high %DV.
|
Calories |
1570 |
%DV |
|
Total Fat |
97g |
124% |
|
Saturated Fat |
33g |
165% |
|
Trans Fat |
1.5g | |
|
Cholesterol |
180mg |
60% |
|
Sodium |
3820mg |
166% |
|
Carbohydrates |
107g |
39% |
|
Dietary Fiber |
8g |
29% |
|
Total Sugars |
19g | |
|
Protein |
70g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one burger, relative to the recommended limit.
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more). Compare foods and balance choices based on your diet plan.
As shown in the chart below, Applebee’s Whole Lotta Burger and Fries meal is high in saturated fat, cholesterol, and sodium.
|
%DV |
Level | |
|
Saturated Fat |
165% |
HIGH |
|
Sodium |
166% |
HIGH |
|
Cholesterol |
60% |
LOW |
%DV based on a 2,000 calorie diet.
Dietary Fat
The Whole Lotta Bacon Cheeseburger contains 97 grams of total fat, including 33 grams of saturated fat. That is high on both counts. Total fats has a 124% Daily Value.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
97g |
78g |
124% |
|
Saturated Fat |
33g |
20g |
165% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Dietary Guidelines for Americans (published by the US Department of Health and Human Services) recommend limiting calories from saturated fat to less than 10% of total calories.
There 300 calories from saturated fat in bacon burger and fries meal.
Summary of Fat in Applebee’s Whole Lotta Bacon Burger
Includes classic fries
Sodium
The amount of sodium in Applebee’s Whole Lotta Bacon Burger dish exceeds the FDA-recommended limit for an entire day.
Specifically, there are 3,820 milligrams of sodium per standard serving. For reference, the recommended limit of daily sodium is 2,300 milligrams.
Learn more about what’s in fast food menu items. Compare nutritional value to the Burger King Whopper and Arby’s Double Roast Beef Sandwich.
Cheeseburger Ingredients and Allergens
The burger is topped with Tomatoes, Lettuce, and Red Onion. The special sauce is made with a sweet Asian sugar, soy sauce, Dijon honey mustard dressing, and bacon.
There are dozens of other ingredients used to season, prepare, and cook the french fries, beef patty, brioche bun, bacon, cheese, and special sauce.
See below for the full list of ingredients.
Ingredients
|
Burger Patty |
|
100% Ground Beef, Salt, Spice, Garlic Powder, Sunflower Oil |
|
Brioche Burger Bun |
|
Enriched Flour, Water, Wheat Flour and Malted Barley Flour, Sugar, Yeast, Palm Oil, Wheat Gluten, Salt, Cultured Wheat, Vinegar, Natural Flavors, Soybean Oil, Guar Gum, Enzymes, Ascorbic Acid, Corn Flour, Turmeric and Paprika, Dextrose, Corn Starch, Maltodextrin, Dextrin, Triglycerides, Pea Protein, Dextrose, Maltodextrin, Modified Food Starch, Liquid and Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ and Citric Acid (preservatives), Artificial Color, Dimethylpolysiloxane (an anti-foaming agent) |
|
American Cheese |
|
American Cheese (milk, cheese culture, salt, enzymes), Water, Cream, Sodium Citrate, Salt, Sorbic Acid (preservative), Color Added, Sunflower Lecithin (prevents separation) |
|
Tangy Bacon Sauce |
|
Sweet Asian Chile Sugar, Soy Sauce, Red Pepper Bean Paste, Water, Onions, Mirin (corn syrup, rice, water, salt), Garlic, Sesame Oil, Modified Food Starch, Spices, Natural Flavors, Citric Acid, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Water, Dijon Mustard, Honey, Sugar, Egg Yolk, Salt, Mustard Flour, Xanthan Gum, Spice, Oleoresin Paprika (for color), Calcium Disodium EDTA, Yellow 5, Corn Syrup, Natural Flavor, Bacon |
|
Applewood Smoked Bacon |
|
Pork cured with Water, Salt, Sugar, Sodium Phosphates, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite |
|
Pickle Chips |
|
Fresh Cucumbers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (preservative), Spices, Garlic, Turmeric, Polysorbate 80 |
|
French Fries |
|
Potatoes, Vegetable Oil, Modified Food Starch (potato, corn, tapioca), Rice Flour, Salt, Pea Starch, Dextrin, Leavening, Dextrose, Xanthan Gum, Fryer Oil, Dimethylpolysiloxane (an anti-foaming agent), Fry Seasoning Salt, Dehydrated Garlic, Spices, Soybean Oil, Silicon Dioxide (added to prevent caking) |
Allergens
The Whole Lotta Bacon Burger meal is made with ingredients that contain eggs, gluten, milk, sesame, soy, and wheat.
Check list of disclosed allergens in Applebee’s menu items
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, cheeseburger and fries meal image source: Applebee’s Grill + Bar. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.