Arby’s Crispy Buffalo Chicken Wrap Nutrition
This spicy menu option is a popular choice among Arby’s guests. Crispy chicken bites are smothered in spicy Buffalo sauce and set in a wrap with lettuce, tomato, and red onion, then topped with Parmesan peppercorn ranch dressing.
One serving of the Crispy Buffalo Chicken Wrap has 790 calories, 45 grams fat, 61 grams carbohydrates, and 39 grams protein.
Read this guide for a complete overview of the nutrition facts, calories, ingredients, and allergens.
Nutritional Information
Nutrition facts are based on a single serving measured as one wrap with a net weight of 328 grams. Calories and nutritional content may vary by location and due to any variations in preparation.
Calories
One spicy chicken wrap contains 790 total calories.
Over half of the total calories are derived from dietary fat. Carbohydrates contribute approximately 30% of the total calories, and the remaining 19% is from protein.
- Fat: 400 calories
- Carbs: 240 calories
- Protein: 150 calories
- Total: 790 calories per sandwich
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s. Calories may vary by location or as a result of how the sandwich is prepared.
Dietary Fat
One serving has 45 grams of total fat, including 9 grams saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
Dietary Guidelines for Americans recommend limiting calories from saturated fat to no more than 10% of total calories. Arby’s crispy chicken wrap has about 80 calories from saturated fat.
According to the FDA, saturated fat is a nutrient to get less of, yet most Americans consume more than the recommended limit. It’s found in bacon, deli meats, chips, sour cream, plant oils, and other foods.
Sodium
The sodium content in this chicken wrap is high. There are nearly 2,500 milligrams of sodium in one serving.
Said differently, a single chicken wrap includes more sodium than the recommended limit for an entire day. The current daily value of sodium is set at 2,300 milligrams (based on a 2,000 calorie daily diet).
Nutrition Summary
Serving Size 1 Wrap (328g)
CALORIES
790TOTAL FAT
45g(58%DV)
CARBOHYDRATES
61g(22%DV)
PROTEIN
39g| Saturated Fat | 9g (45%DV) |
| Trans Fat | 0g |
| Cholesterol | 75mg (25%DV) |
| Sodium | 2490mg (108%DV) |
| Dietary Fiber | 5g (18%DV) |
| Total Sugars | 7g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Ingredients
The breaded chicken fillets are cooked in vegetable oil. Arby’s wrap is made with crispy chicken in a buffalo sauce and topped with lettuce, tomato, and red onion.
Here are the ingredients listed for Arby’s Crispy Chicken Spicy Buffalo Wrap, which (in addition to the vegetables) includes a chicken fillet, breading, buffalo sauce, ranch sauce, and an artisan wrap.
Chicken Fillet
Ingredients:Chicken Breast with Rib Meat, Water, Seasoning, Modified Food Starch, Sodium Phosphates.
Breading
Here are the ingredients used in the breading, which is set in vegetable oil.
Ingredients:Water, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Leavening, Natural and Artificial Flavoring, Wheat Gluten, Yellow Corn Flour, Wheat Starch, Spices, Lactic Acid Powder, Maltodextrin, Buttermilk Powder, Cocoa Powder, Dried Garlic, Dried Onion, Dried Yeast, and Sugar.
Buffalo Sauce
Ingredients:Cayenne Red Pepper, Water, Distilled Vinegar, Salt, Soybean Oil, Natural Flavor, Sweet Cream (dehydrated), Garlic, Xanthan Gum, and Calcium Disodium EDTA (to protect flavor).
Artisan Wrap
Ingredients:Water, Whole Wheat Flour, Enriched Wheat Flour, Natural Wrap Base, Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor, Honey, Salt, Yeast, Ascorbic Acid, and Enzymes.
Parmesan Peppercorn Ranch Sauce
Ingredients:Soybean Oil, Buttermilk, Water, Egg Yolk, Parmesan Cheese, High Fructose Corn Syrup, Distilled Vinegar, Peppercorns, Salt, Garlic (including dehydrated), Spices, Onion (dehydrated), Xanthan Gum, Monosodium Glutamate, Natural Flavors, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate (preservatives), Citric Acid, Lactic Acid, Calcium Disodium EDTA (to protect flavor).
What is Calcium Disodium EDTA?
This odorless crystalline powder – used in Arby’s Parmesan Peppercorn Ranch Sauce – has a slight salty flavor.
As a food additive, it’s used to preserve flavor, color and texture, and to increase the shelf life of foods. It binds to metals to prevent discoloration or a reduction in flavor.
Calcium Disodium EDTA is often found in sauces and salad dressings, mayonnaise, canned carbonated soft drinks, canned vegetables, and pickled vegetables.
Other fast food menu items and packaged foods that are made with Calcium Disodium EDTA include:
Allergens
Arby’s chicken wrap is made with ingredients that contain egg, milk, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s
