Arby’s Crispy Buffalo Chicken Wrap
This spicy menu option is a popular choice among Arby’s guests. Crispy chicken bites are smothered in spicy Buffalo sauce and set in a wrap with lettuce, tomato, and red onion, then topped with Parmesan peppercorn ranch dressing.
One serving of the Crispy Buffalo Chicken Wrap has 790 calories, 45 grams fat, 61 grams carbohydrates, and 39 grams protein.
Read this guide for a complete overview of the nutrition facts, calories, ingredients, and allergens in Arby’s crispy buffalo chicken wrap.
Buffalo Chicken Wrap Nutritional Info
Nutrition facts are based on a single serving measured as one chicken wrap with a net weight of 328 grams. Calories and nutritional content may vary by location and due to any variations in preparation.
Nutrition Info
790 Calories
% Daily Value
|
Saturated Fat |
45% |
HIGH |
|
Sodium |
108% |
HIGH |
|
Total Sugars |
7g |
LOW |
%DV based on 2,000 calories
Calories
One spicy chicken wrap from Arby’s contains 790 total calories.
Here is a a summary of the number of calories by macronutrient in one wrap:
Over half of the total calories are derived from dietary fat. Carbohydrates contribute approximately 30% of the total calories, and the remaining 19% is from protein.
Arby’s Crispy Chicken Wrap
% Calories from Fat, Carbs and ProteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s. Calories may vary by location or as a result of how the sandwich is prepared.
ESTIMATED FITNESS TIME TO BURN 790 ALORIES
Dietary Fat
One serving has 45 grams of total fat, including 9 grams saturated fat.
Dietary Guidelines for Americans recommend limiting calories from saturated fat to no more than 10% of total calories.
Arby’s crispy chicken wrap has about 80 calories from saturated fat. That equates to a 45% daily value and is high for one serving.
SUMMARY OF DIETARY FAT PER SERVING
According to the FDA, saturated fat is a nutrient to get less of, yet most Americans consume more than the recommended limit. It’s found in bacon, deli meats, chips, sour cream, plant oils, and other foods.
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Sodium
The sodium content in this chicken wrap is high. There are nearly 2,500 milligrams of sodium in one serving.
Said differently, a single chicken wrap includes more sodium than the recommended limit for an entire day. The current daily value of sodium is set at 2,300 milligrams (based on a 2,000 calorie daily diet).
Here is a summary of the nutrition facts for Arby’s Buffalo Chicken Wrap.
Nutrition Facts
Serving Size 1 Wrap (328g)
Amount per serving
|
Calories |
790 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
45g |
58% |
|
Saturated Fat |
9g |
45% |
|
Trans Fat |
0g | |
|
Cholesterol |
75mg |
25% |
|
Sodium |
2490mg |
108% |
|
Carbohydrates |
61g |
22% |
|
Dietary Fiber |
5g |
18% |
|
Total Sugars |
7g | |
|
Protein |
39g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens in Chicken Wrap
Ingredients
The breaded chicken fillets are cooked in vegetable oil. Arby’s wrap is made with crispy chicken tossed in a buffalo sauce and topped with lettuce, tomato, and red onion.
Here are the ingredients listed for Arby’s Crispy Chicken Spicy Buffalo Wrap, which (in addition to the vegetables) includes a chicken fillet, breading, buffalo sauce, ranch sauce, and an artisan wrap.
Chicken Fillet
Ingredients:Chicken Breast with Rib Meat, Water, Seasoning, Modified Food Starch, Sodium Phosphates.
Breading
Here are the ingredients used in the breading, which is set in vegetable oil.
Ingredients in breading:Water, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Leavening, Natural and Artificial Flavoring, Wheat Gluten, Yellow Corn Flour, Wheat Starch, Spices, Lactic Acid Powder, Maltodextrin, Buttermilk Powder, Cocoa Powder, Dried Garlic, Dried Onion, Dried Yeast, and Sugar.
Buffalo Sauce
Ingredients in buffalo sauce:Cayenne Red Pepper, Water, Distilled Vinegar, Salt, Soybean Oil, Natural Flavor, Sweet Cream (dehydrated), Garlic, Xanthan Gum, and Calcium Disodium EDTA.
Artisan Wrap
Ingredients in flour wrap:Water, Whole Wheat Flour, Enriched Wheat Flour, Natural Wrap Base, Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor, Honey, Salt, Yeast, Ascorbic Acid, and Enzymes.
Parmesan Peppercorn Ranch Sauce
Ingredients in ranch sauce:Soybean Oil, Buttermilk, Water, Egg Yolk, Parmesan Cheese, High Fructose Corn Syrup, Distilled Vinegar, Peppercorns, Salt, Garlic (including dehydrated), Spices, Onion (dehydrated), Xanthan Gum, Monosodium Glutamate, Natural Flavors, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate, Citric Acid, Lactic Acid, Calcium Disodium EDTA (to protect flavor).
Allergens
Arby’s chicken wrap is made with ingredients that contain egg, milk, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s