Arby’s Crispy Buffalo Chicken Wrap

Buffalo chicken wrap sandwich with list of ingredients.

Arby’s spicy menu crispy chicken bites are smothered in spicy Buffalo sauce, paired with vegetables, including lettuce, tomato, and red onion, then topped with Parmesan peppercorn ranch dressing, and set in a flour tortilla wrap.

One serving of the Crispy Buffalo Chicken Wrap has 790 calories, 45 grams fat, 61 grams carbohydrates, and 39 grams protein.

Read this guide for a complete overview of the nutrition facts, calories, ingredients, and allergens in Arby’s crispy buffalo chicken wrap.

Nutrition facts are based on a single serving measured as one chicken wrap with a net weight of 328 grams. Calories and nutritional content may vary by location and due to any variations in preparation.

Buffalo Chicken Wrap Nutritional Info

Daily Value

Daily value (%DV) indicates the amount of a specific nutrient in the crispy chicken wrap, relative to the recommended daily limit. Use %DV to compare foods and select the best option for your dietary goals.

Review the chart below, which shows that Arby’s wrap is high in saturated fat and sodium.

Serving size: 1 Wrap

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

%DV

Level

Saturated Fat

45%

Sodium

108%

%DV based on 2,000 calories

Calories

There are 790 total calories in one spicy chicken wrap.

Here is a a summary of calories by macronutrient, per sandwich:

  • 400 calories from fat
  • 240 calories from total carbs
  • 150 calories from protein

Over half of the total calories are derived from dietary fat. Carbohydrates contribute approximately 30% of the total calories, and the remaining 19% is from protein.

Arby’s Chicken Crispy Wrap

% calories from fat, carbs and protein
Calories
CALORIES FROM fat
51%
CALORIES FROM CARBS
30%
CALORIES FROM Protein
19%

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s. Calories may vary by location or as a result of how the sandwich is prepared.

FITNESS TIME TO BURN 790 CALORIES

  • Run 1 hour 10 minutes
  • Walk 4 hours 10 minutes
  • Play Tennis 1 hour 35 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Here is a summary of the nutrition facts for Arby’s Buffalo Chicken Wrap.

Nutrition Facts

Amount per 1 Order

Red indicates %DV is high.

Calories

790

%DV

Total Fat

45g

Saturated Fat

9g

Trans Fat

0g

Cholesterol

75mg

Sodium

2490mg

Carbohydrates

61g

Dietary Fiber

5g

18%

Total Sugars

7g

Protein

39g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

  • Zero trans fatty acids
  • 5 grams fiber
  • High amount of fat, cholesterol, sodium, and total carbs

Dietary Fat

One serving has 45 grams of total fat, including 9 grams saturated fat.

Dietary Guidelines for Americans recommend limiting calories from saturated fat to no more than 10% of total calories.

Arby’s crispy chicken wrap has about 80 calories from saturated fat. That equates to a 45% daily value and is high for one serving.

SUMMARY OF FAT PER SERVING

  • 400 calories from dietary fats
  • 51% of total calories
  • 80 calories from saturated fat
  • Zero trans fat

Sodium

There are nearly 2,500 milligrams of sodium in one serving of the spicy chicken wrap, which is high.

For reference, the current recommended daily limit of sodium is 2,300 milligrams (based on a 2,000 calorie daily diet).

Buffalo chicken wrap sandwich with list of ingredients.
Arby’s Crispy Buffalo Chicken Wrap has 790 calories

Ingredients and Allergens in Chicken Wrap

  • Even if you exclude the ranch dressing, the Buffalo Chicken Wrap is not dairy free. The chicken seasoning and breading contain buttermilk powder. In addition, the buffalo sauce contains milk cultures.
  • Ranch sauce contains preservatives potassium sorbate and sodium benzoate.

Arby’s wrap is made with crispy chicken tossed in a buffalo sauce and topped with lettuce, tomato, and red onion. The breaded chicken fillets are cooked in vegetable oil.

Here is the list of ingredients for Arby’s chicken fillet, breading, buffalo sauce, ranch sauce, and an artisan wrap.

Ingredients

Chicken Fillet

Chicken Breast with Rib Meat, Water, Seasoning, Modified Food Starch, Sodium Phosphates.

  • Seasoning includes salt, buttermilk powder, whey powder, hydrolyzed corn protein, dried onion, dried garlic yeast extract, dextrose, dried chicken broth, maltodextrin, lactic acid, calcium lactate, natural and artificial flavor, modified food starch, dried honey, dried cane syrup, citric acid, lemon juice concentrate, disodium inosinate, and disodium guanylate.

Breading

Water, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Leavening, Natural and Artificial Flavoring, Wheat Gluten, Yellow Corn Flour, Wheat Starch, Spices, Lactic Acid Powder, Maltodextrin, Buttermilk Powder, Cocoa Powder, Dried Garlic, Dried Onion, Dried Yeast, Sugar. Breading is set in vegetable oil.

Buffalo Sauce

Cayenne Red Pepper, Water, Distilled Vinegar, Salt, Soybean Oil, Natural Flavor, Sweet Cream (dehydrated), Garlic, Xanthan Gum, Calcium Disodium EDTA

  • Natural Flavor includes cheese made with milk cultures, salt, and enzymes.

Artisan Wrap

Water, Whole Wheat Flour, Enriched Wheat Flour, Natural Wrap Base, Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor, Honey, Salt, Yeast, Ascorbic Acid, Enzymes

  • Enriched Wheat Flour includes wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid
  • Natural Wrap Base is made with wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, whole wheat flour, and dextrose
  • Natural Mold Inhibitor includes cultured wheat flour and vinegar.

Parmesan Peppercorn Ranch Sauce

Soybean Oil, Buttermilk, Water, Egg Yolk, Parmesan Cheese, High Fructose Corn Syrup, Distilled Vinegar, Peppercorns, Salt, Garlic (including dehydrated), Spices, Onion (dehydrated), Xanthan Gum, Monosodium Glutamate, Natural Flavors, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate, Citric Acid, Lactic Acid, Calcium Disodium EDTA (to protect flavor)

  • Parmesan Cheese is made with part skim milk, cheese cultures, salt, and enzymes
  • Peppercorns are packed in water, salt, and vinegar

Vegetables

Lettuce, Tomato, Red Onion

This odorless crystalline powder is used to preserve flavor, color, and texture in food products. It binds to metals to prevent discoloration and enhance the shelf life of foods.

Calcium Disodium EDTA is often used in sauces, salad dressings, and canned goods such as carbonated soft drinks and pickled vegetables.

The additive is used in Arby’s Parmesan Peppercorn Ranch Sauce and Buffalo Sauce.

Allergens

Arby’s chicken wrap is made with ingredients that contain egg, milk, soy, and wheat.

Buffalo chicken wrap with text '790 calories'.
Learn more about the nutrition facts and ingredients in your food.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Arby’s. Chicken wrap image courtesy of Arby’s. Original design by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition reports.

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