Arby’s Crispy Buffalo Chicken Wrap Nutrition

ByNutrition & Ingredients Updated:
Buffalo chicken wrap sandwich with list of ingredients.

This spicy menu option is a popular choice among Arby’s guests. Crispy chicken bites are smothered in spicy Buffalo sauce and set in a wrap with lettuce, tomato, and red onion, then topped with Parmesan peppercorn ranch dressing.

One serving of the Crispy Buffalo Chicken Wrap has 790 calories, 45 grams fat, 61 grams carbohydrates, and 39 grams protein.

Read this guide for a complete overview of the nutrition facts, calories, ingredients, and allergens.

Buffalo Chicken Wrap Nutritional Info

Nutrition facts are based on a single serving measured as one wrap with a net weight of 328 grams. Calories and nutritional content may vary by location and due to any variations in preparation.

Calories

790

% Daily Value

saturated fat

45%

HIGH

sodium

108%

VERY HIGH

TOTAL sugars

7g

LOW

%DV based on 2,000 calorie daily diet

Calories

One spicy chicken wrap contains 790 total calories. Here is an estimated amount of calories in one wrap from fat, carbs, and protein.

  • 400 calories derived from dietary fats
  • 240 calories derived from total carbs
  • 150 calories from protein
  • 790 total calories per sandwich

Over half of the total calories are derived from dietary fat. Carbohydrates contribute approximately 30% of the total calories, and the remaining 19% is from protein.

% Calories from Fat, Carbs and Protein

Calories
fat
51%
carbohydrates
30%
Protein
19%

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s. Calories may vary by location or as a result of how the sandwich is prepared.

Dietary Fat

One serving has 45 grams of total fat, including 9 grams saturated fat.

SUMMARY OF DIETARY FAT PER SERVING

  • 400 calories from total fat
  • 51% of total calories per serving
  • 80 calories from saturated fat
  • Zero trans fat

Dietary Guidelines for Americans recommend limiting calories from saturated fat to no more than 10% of total calories. Arby’s crispy chicken wrap has about 80 calories from saturated fat.

According to the FDA, saturated fat is a nutrient to get less of, yet most Americans consume more than the recommended limit. It’s found in bacon, deli meats, chips, sour cream, plant oils, and other foods.

Sodium

The sodium content in this chicken wrap is high. There are nearly 2,500 milligrams of sodium in one serving.

Said differently, a single chicken wrap includes more sodium than the recommended limit for an entire day. The current daily value of sodium is set at 2,300 milligrams (based on a 2,000 calorie daily diet).

  • Amount of sodium per serving exceeds daily recommended limit
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Nutrition Summary

Serving Size 1 Wrap (328g)

CALORIES

790

TOTAL FAT

45g

(58%DV)

CARBOHYDRATES

61g

(22%DV)

PROTEIN

39g
Saturated Fat9g (45%DV)
Trans Fat0g
Cholesterol75mg (25%DV)
Sodium2490mg (108%DV)
Dietary Fiber5g (18%DV)
Total Sugars7g

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Buffalo chicken wrap sandwich with list of ingredients.
Arby’s Crispy Buffalo Chicken Wrap has 790 calories

Ingredients and Allergens in Chicken Wrap

  • Even if you exclude the ranch dressing, the Buffalo Chicken Wrap is not dairy free. The chicken seasoning and breading contain buttermilk powder. In addition, the buffalo sauce contains milk cultures.
  • Ranch sauce contains preservatives potassium sorbate and sodium benzoate.

Ingredients

The breaded chicken fillets are cooked in vegetable oil. Arby’s wrap is made with crispy chicken tossed in a buffalo sauce and topped with lettuce, tomato, and red onion.

Here are the ingredients listed for Arby’s Crispy Chicken Spicy Buffalo Wrap, which (in addition to the vegetables) includes a chicken fillet, breading, buffalo sauce, ranch sauce, and an artisan wrap.

Chicken Fillet

Ingredients:Chicken Breast with Rib Meat, Water, Seasoning, Modified Food Starch, Sodium Phosphates.

  • Seasoning includes salt, buttermilk powder, whey powder, hydrolyzed corn protein, dried onion, dried garlic yeast extract, dextrose, dried chicken broth, maltodextrin, lactic acid, calcium lactate, natural and artificial flavor, modified food starch, dried honey, dried cane syrup, citric acid, lemon juice concentrate, disodium inosinate, and disodium guanylate.

Breading

Here are the ingredients used in the breading, which is set in vegetable oil.

Ingredients:Water, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Leavening, Natural and Artificial Flavoring, Wheat Gluten, Yellow Corn Flour, Wheat Starch, Spices, Lactic Acid Powder, Maltodextrin, Buttermilk Powder, Cocoa Powder, Dried Garlic, Dried Onion, Dried Yeast, and Sugar.

Buffalo Sauce

Ingredients:Cayenne Red Pepper, Water, Distilled Vinegar, Salt, Soybean Oil, Natural Flavor, Sweet Cream (dehydrated), Garlic, Xanthan Gum, and Calcium Disodium EDTA.

  • Natural Flavor includes cheese made with milk cultures, salt, and enzymes.

Artisan Wrap

Ingredients:Water, Whole Wheat Flour, Enriched Wheat Flour, Natural Wrap Base, Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor, Honey, Salt, Yeast, Ascorbic Acid, and Enzymes.

  • Enriched Wheat Flour includes wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid
  • Natural Wrap Base is made with wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, whole wheat flour, and dextrose
  • Natural Mold Inhibitor includes cultured wheat flour and vinegar.

Parmesan Peppercorn Ranch Sauce

Ingredients:Soybean Oil, Buttermilk, Water, Egg Yolk, Parmesan Cheese, High Fructose Corn Syrup, Distilled Vinegar, Peppercorns, Salt, Garlic (including dehydrated), Spices, Onion (dehydrated), Xanthan Gum, Monosodium Glutamate, Natural Flavors, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate, Citric Acid, Lactic Acid, Calcium Disodium EDTA (to protect flavor).

  • Parmesan Cheese is made with part skim milk, cheese cultures, salt, and enzymes
  • Peppercorns are packed in water, salt, and vinegar

This odorless crystalline powder is used to preserve flavor, color, and texture in food products. It binds to metals to prevent discoloration and enhance the shelf life of foods.

Calcium Disodium EDTA is often used in sauces, salad dressings, and canned goods such as carbonated soft drinks and pickled vegetables.

It’s an additive used in Arby’s Parmesan Peppercorn Ranch Sauce and Buffalo Sauce. It’s also used in many other fast food menu items, including:

Allergens

Arby’s chicken wrap is made with ingredients that contain egg, milk, soy, and wheat.

View DQ Allergen Menu
Buffalo chicken wrap with text '790 calories'.
Learn more about the nutrition facts and ingredients in your food.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts, allergens, and ingredients source: Arby’s

  • Chicken wrap image: Arby’s. Original design by Nutrition & Ingredients

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