Calories in Arby’s Crispy Buffalo Chicken Wrap
There are 790 calories in an Arby’s Crispy Buffalo Chicken Wrap.
This spicy lunch option is a favorite among Arby’s guests. Crispy chicken bites are smothered in spicy Buffalo sauce and set in a tasty wrap with lettuce, tomato, and red onion, then topped with Parmesan peppercorn ranch.
You can customize the wrap to fit your preference by adding a special sauce available in-store or with to go orders.
Nutrition
The nutrition facts are based on a single serving, which is measured as one wrap weighing 328 grams. Calories and nutritional content will vary based on location and any variations in preparation.
Calories
A little over half of the total 790 calories are derived from 45 grams of fat. Another 30% of the calories is from carbohydrates, and the remaining 19% of calories is from 39 grams of protein.
- Fat: 400 calories (51%)
- Carbs: 240 calories (30%)
- Protein: 150 calories (19%)
- Total: 790 calories per sandwich
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Arby’s. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
How Many Carbs are in the Buffalo Chicken Wrap?
Of the 790 calories, about 30%, or 61 grams, are from Carbohydrates. That includes seven grams of total sugars, which in turn includes added sugars.
Dietary Fat
One serving has 45 grams of total fat, including 9 grams saturated fat.
Dietary Guidelines for Americans suggest limiting calories from saturated fat to no more than 10% of total calories. Arby’s chicken wrap has about 81 calories from saturated fat.
According to the FDA, ‘saturated fat is a nutrient to get less of’, yet most Americans consume more than the recommended limit. It’s found in bacon, deli meats, chips, sour cream, plant oils, and other foods.
Sodium
The sodium content in this chicken wrap is high. There are nearly 2,500 milligrams of sodium in one serving.
Said differently, a single chicken wrap includes more sodium than the total daily value recommended by the FDA for an entire day. The current daily value of sodium is set at 2,300 milligrams for an individual who consumes 2,000 calories per day.
Nutrition Facts
Ingredients and Allergens
Spicy Buffalo Wrap Ingredients
The breaded chicken fillets are cooked in vegetable oil. Arby’s wrap is made with crispy chicken in a buffalo sauce and topped with lettuce, tomato, and red onion.
Here are the ingredients listed for Arby’s Crispy Chicken Spicy Buffalo Wrap, which (in addition to the vegetables) includes a chicken fillet, breading, buffalo sauce, ranch sauce, and an artisan wrap.
Chicken Fillet
Chicken Breast with Rib Meat, Water, Seasoning, Modified Food Starch, Sodium Phosphates.
Breading
Here are the ingredients used in the breading, which is set in vegetable oil.
Water, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Leavening, Natural and Artificial Flavoring, Wheat Gluten, Yellow Corn Flour, Wheat Starch, Spices, Lactic Acid Powder, Maltodextrin, Buttermilk Powder, Cocoa Powder, Dried Garlic, Dried Onion, Dried Yeast, Sugar.
Buffalo Sauce
Cayenne Red Pepper, Water, Distilled Vinegar, Salt, Soybean Oil, Natural Flavor, Sweet Cream (dehydrated), Garlic, Xanthan Gum, Calcium Disodium EDTA (to protect flavor).
Artisan Wrap
Water, Whole Wheat Flour, Enriched Wheat Flour, Natural Wrap Base, Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor, Honey, Salt, Yeast, Ascorbic Acid, and Enzymes.
Parmesan Peppercorn Ranch Sauce
Soybean Oil, Buttermilk, Water, Egg Yolk, Parmesan Cheese, High Fructose Corn Syrup, Distilled Vinegar, Peppercorns, Salt, Garlic (including dehydrated), Spices, Onion (dehydrated), Xanthan Gum, Monosodium Glutamate, Natural Flavors, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate (preservatives), Citric Acid, Lactic Acid, Calcium Disodium EDTA (to protect flavor).
What is Calcium Disodium EDTA?
This odorless crystalline powder – used in Arby’s Parmesan Peppercorn Ranch Sauce – has a slight salty flavor. As a food additive, it’s used to preserve flavor, color and texture, and to increase the shelf life of foods. It binds to metals to prevent discoloration or a reduction in flavor.
Calcium Disodium EDTA is often found in sauces and salad dressings, mayonnaise, canned carbonated soft drinks, canned vegetables, and pickled vegetables.
Other fast food menu items and packaged foods that are made with Calcium Disodium EDTA include:
Allergens
Arby’s chicken wrap is made with ingredients that contain egg, milk, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s
