Arby’s Crispy Buffalo Chicken Wrap
Arby’s spicy chicken bites are smothered in Buffalo sauce, paired with vegetables, then topped with Parmesan peppercorn ranch dressing. This meal is wrapped in a flour tortilla.
There are 790 calories, 45 grams fat, 61 grams carbohydrates, and 39 grams protein in one chicken wrap.
Read this fast food nutrition report for a complete overview of the nutritional value, calories, ingredients, and allergens in Arby’s crispy buffalo chicken wrap.
Nutrition facts are based on standard formulations for one chicken wrap, excluding any substitutions or extra add-ins. Actual calories and nutritional content may vary based on preparation method at time of order.
Chicken Wrap Nutrition Information
Calories
There are 790 total calories in one spicy chicken wrap.
Here is a a summary of calories by macronutrient, per sandwich:
Over half of the total calories are derived from dietary fats. Carbohydrates contribute approximately 30% of the total calories, and the remaining 19% is from protein.
Buffalo Chicken Wrap
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Arby’s. Calories may vary by location or as a result of how the sandwich is prepared.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 1 hour and 10 minutes to burn off the calories from Arby’s Buffalo Chicken Wrap.
Here is a list of approximate times required to burn off the 790 calories, by type of exercise.
FITNESS TIME TO BURN 790 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Here is a summary of the nutrition facts for Arby’s Buffalo Chicken Wrap.
Nutrition Facts
Amount (%DV) per Wrap
Red indicates a high %DV.
|
Calories |
790 |
%DV |
|
Total Fat |
45g |
58% |
|
Saturated Fat |
9g |
45% |
|
Trans Fat |
0g | |
|
Cholesterol |
75mg |
25% |
|
Sodium |
2490mg |
108% |
|
Carbohydrates |
61g |
22% |
|
Dietary Fiber |
5g |
18% |
|
Total Sugars |
7g | |
|
Protein |
39g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Compare nutritional value in a Chicken Cordon Bleu sandwich.
Dietary Fat
One serving has 45 grams of total fat, including 9 grams saturated fat. That’s high. Dietary fat in one serving has a 58% daily value.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
45g |
78g |
58% |
|
Saturated Fat |
9g |
20g |
45% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Calories from Saturated Fat
Dietary Guidelines for Americans recommend limiting calories from saturated fat to no more than 10% of total calories.
Arby’s crispy chicken wrap has about 80 calories from saturated fat.
Summary of Fat in Arby’s Wrap
Sodium
There are nearly 2,500 milligrams of sodium per serving, which exceeds the recommended daily limit.
Check nutrition facts for Arby’s menu.
Ingredients and Allergens in Chicken Wrap
Arby’s wrap is made with crispy chicken tossed in a buffalo sauce and topped with lettuce, tomato, and red onion. The breaded chicken fillets are cooked in vegetable oil.
Here is the list of ingredients for Arby’s chicken fillet, breading, buffalo sauce, ranch sauce, and an artisan wrap.
Ingredients
|
Chicken Fillet |
|
Chicken Breast with Rib Meat, Water, Seasoning, Modified Food Starch, Sodium Phosphates. |
|
Breading |
|
Water, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Leavening, Natural and Artificial Flavoring, Wheat Gluten, Yellow Corn Flour, Wheat Starch, Spices, Lactic Acid Powder, Maltodextrin, Buttermilk Powder, Cocoa Powder, Dried Garlic, Dried Onion, Dried Yeast, Sugar. Breading is set in vegetable oil. |
|
Buffalo Sauce |
|
Cayenne Red Pepper, Water, Distilled Vinegar, Salt, Soybean Oil, Natural Flavor, Sweet Cream (dehydrated), Garlic, Xanthan Gum, Calcium Disodium EDTA |
|
Artisan Wrap |
|
Water, Whole Wheat Flour, Enriched Wheat Flour, Natural Wrap Base, Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor, Honey, Salt, Yeast, Ascorbic Acid, Enzymes |
|
Parmesan Peppercorn Ranch Sauce |
|
Soybean Oil, Buttermilk, Water, Egg Yolk, Parmesan Cheese, High Fructose Corn Syrup, Distilled Vinegar, Peppercorns, Salt, Garlic (including dehydrated), Spices, Onion (dehydrated), Xanthan Gum, Monosodium Glutamate, Natural Flavors, Propylene Glycol Alginate, Potassium Sorbate and Sodium Benzoate, Citric Acid, Lactic Acid, Calcium Disodium EDTA (to protect flavor) |
|
Vegetables |
|
Lettuce, Tomato, Red Onion |
Allergens
Arby’s chicken wrap is made with ingredients that contain egg, milk, soy, and wheat.
Check full list of disclosed allergens in Arby’s menu.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Arby’s. Chicken wrap image courtesy of Arby’s. Original design by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition reports.