Au Bon Pain Extra Bacon BLT
The Extra Bacon BLT from Au Bon Pain is made with six slices of bacon, tomatoes, mixed green lettuce leaves, and mayo. It’s served on a baguette roll.
One sandwich has 510 calories, 24 grams fat, 54 grams carbohydrates, and 17 grams protein.
This is your guide to the nutritional information, ingredients, and allergens in Au Bon Pain’s Extra Bacon BLT.
As a bonus, read through to the end of this report for a comparison of the nutrition facts for popular fast food BLT sandwiches.
Au Bon Pain BLT Nutritional Information
Daily Value
Daily value (%DV) illustrates how much of a specific nutrient is in the sandwich, relative to the recommended daily limit. Use %DV to compare foods and select the best option for your dietary goals.
Review the chart below which shows that the Extra Bacon BLT sandwich is high in saturated fat.
Serving size: 1 Sandwich
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
35% |
HIGH |
|
Sodium |
61% |
HIGH |
%DV based on 2,000 calories
Calories
There are 510 calories in Au Bon Pain’s Extra Bacon BLT sandwich.
Here is a summary of calories by macronutrient, per serving:
Dietary fats and carbohydrates each contribute about 43% of total calories. The remaining 14% of calories is derived from protein.
Au Bon Pain BLT
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on standard formulations and an analysis of nutrition facts provided by Au Bon Pain. Actual calories in your meal may vary as a result of how the BLT is prepared and due to natural variations in food products.
FITNESS TIME TO BURN 510 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Here is a summary of the full nutrition facts for Au Bon Pain’s Extra Bacon BLT sub.
Amount per 1 Sandwich
Red indicates %DV is high.
|
Calories |
510 |
|
%DV | ||
|
Total Fat |
24g |
37% |
|
Saturated Fat |
7g |
35% |
|
Trans Fat |
0g | |
|
Cholesterol |
45mg |
15% |
|
Sodium |
1470mg |
61% |
|
Carbohydrates |
54g |
18% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
3g | |
|
Protein |
17g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Despite the high fat content, the Extra Bacon BLT sandwich is one of the lowest calorie options on Au Bon Pain’s Signature Hot Sandwiches Menu. The Newport Turkey, Toasted Chicken & Avocado, and Smoky BBQ Chicken Melt have more calories than the Extra Bacon BLT.
Total Fat
A standard serving of the sandwich contains 24 grams total fat, including 7 grams saturated fat. That is high.
The amount of total fat is 37% of the recommended daily limit (based on a 2,000 calorie diet).
Saturated Fat is High
There are 7 grams of saturated fat in one sandwich, a 35% daily value.
Dietary Guidelines for Americans recommend limiting calories from saturated fat to less than 10% of total calories.
To that end, take note that there are about 60 calories from saturated fat alone.
SUMMARY OF FAT PER SERVING
Sodium
Au Bon Pain’s bacon, lettuce, and tomato sandwich contains 1,470 milligrams of sodium. That is more than 60% of the recommended daily limit.
Extra Bacon BLT Ingredients and Allergens
This sandwich is made with six slices of smoked bacon. It’s topped with tomatoes, leafy greens, and mayonnaise, and served on a toasted baguette.
Here are the ingredients in the Extra Bacon BLT sandwich from Au Bon Pain.
Ingredients
|
Baguette |
|
Enriched Flour, Water, Salt, Palm Oil, Yeast, Dough Conditioner |
|
Bacon |
|
Bacon Cured with Water, Salt, Sugar, Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite |
|
Mayonnaise |
|
Water, Soybean Oil, Modified Food Starch, Egg Yolks, Vinegar, Salt, Eggs, Mustard Flour, Potassium Sorbate, and Calcium Disodium EDTA (preservatives), Phosphoric Acid, DL-Alpha Tocopheryl Acetate (Vitamin E), Oleoresin Paprika, Artificial Flavor, Phylloquinone (Vitamin K1) |
|
Lemon Vinaigrette |
|
Soybean Oil, Water, Sugar, Distilled Vinegar, Lemon Juice Concentrate, White Wine, Salt, Extra Virgin Olive Oil, Reconstituted Lime Juice (water, lime juice concentrate), Garlic Puree (garlic, water, citric acid), Citric Acid, Spice, Pineapple Juice Concentrate, Shallots, Mustard Seed, Xanthan Gum, Arabic Gum, Lemon Oil, Garlic, Tartaric Acid |
|
Other Ingredients |
|
Tomatoes, Mixed Salad Greens |
Learn more about what’s in fast food sandwiches. Check the nutritional value of a BBQ Bacon Steakburger from Steak ‘n Shake and a White Castle plant-based Impossible Slider. Compare the total calories and amount of dietary fats before deciding which fast food sandwich is the best option for your diet.
Brief Definitions of Certain Ingredients
Allergens
The Extra Bacon BLT is made with ingredients that contain egg, soy, and wheat.
Continue reading below to see how ABP’s Bacon sandwich stacks up against BLTs from other quick service restaurants.
Fast Food BLTs Nutrition
Now that you know more about Au Bon Pain’s Extra Bacon BLT nutritional content and ingredients, here’s a quick summary of the nutrition facts for select fast food BLT sandwiches.
Take note of the sodium levels, which are often high in fast food menu items made with bacon.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Au Bon Pain | Extra Bacon BLT | 510 | 24g | 54g | 17g | 1470mg |
| Jimmy John's | 8" J.J.B.L.T. | 710 | 33g | 70g | 28g | 1580mg |
| Jimmy John's | 16" J.J.B.L.T. | 1430 | 66g | 140g | 56g | 3170mg |
| Taco Time | Chicken BLT Burrito | 600 | 31g | 46g | 34g | 1210mg |
Nutrition facts, including calories, allergens, and nutrient content are based on available information as of the date this post was published. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date nutrition facts and ingredients. NutritionandIngredients.com does not provide health or wellness advice or recommendations. We aggregate data about commercially processed foods and drinks and present it to our readers for informational purposes only. Always consult your physician for any healthcare and dietary advice.
Nutrition facts, allergens, and ingredients source: Au Bon Pain