Au Bon Pain Menu: Nutritional Information
Since its founding in 1978, Au Bon Pain has been recognized for its fresh bread, sandwiches, and baked goods.
The restaurant serves bagels, muffins, and other baked goods, and a full line of coffee and espresso drinks.
Review this report for Au Bon Pain menu nutrition facts.
Nutritional information is based on standard formulations and may vary by location. Moreover, actual calories and nutritional value for a menu item may vary due to any differences in how your meal is prepared upon order and as a result of any substitutions.
Au Bon Pain Menu with Prices and Nutrition
Here are select nutrition facts for menu items at Au Bon Pain breakfast items, sandwiches, salads, soups, and other items.
Breakfast
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| Updated Oct 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Good Egg Sandwich | $6.19 | 480 | 26g | 40g | 22g | 720mg |
| Power Protein Wrap | $6.69 | 820 | 51g | 60g | 32g | 1,020mg |
| Egg Whites & Cheddar | $4.49 | 210 | 7g | 22g | 19g | 490mg |
| Egg Whites, Cheddar & Avocado | $5.99 | 360 | 23g | 25g | 19g | 590mg |
| 2 Eggs on a Bagel | $4.99 | 400 | 11g | 54g | 21g | 650mg |
| 2 Eggs & Bacon on a Bagel | $5.99 | 450 | 15g | 55g | 23g | 890mg |
| 2 Eggs & Cheese on a Bagel | $5.99 | 460 | 16g | 54g | 24g | 740mg |
| 2 Eggs, Turkey Sausage on Skinny Wheat Bagel | $5.99 | 310 | 16g | 22g | 23g | 660mg |
| 2 Eggs, Turkey Sausage, Cheddar on Wheat | $5.99 | 370 | 21g | 22g | 26g | 750mg |
| Everything Avocado Toast | $4.69 | 300 | 18g | 32g | 6g | 320mg |
Sandwiches
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| Updated Oct 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Smoky BBQ Chicken Melt | $10.19 | 640 | 26g | 69g | 34g | 1390mg |
| Ham & Two Cheese | $9.49 | 610 | 24g | 55g | 32g | 1900mg |
| Newport Turkey | $9.49 | 730 | 32g | 70g | 40g | 1590mg |
| Toasted Chicken & Avocado | $10.19 | 620 | 24g | 67g | 37g | 1420mg |
| Chipotle Turkey & Avocado | $9.99 | 770 | 43g | 59g | 38g | 1700mg |
| Caprese | $8.59 | 540 | 24g | 56g | 27g | 960mg |
| Caprese with Chicken | $10.39 | 640 | 25g | 58g | 48g | 1230mg |
| Chipotle Black Bean Burger with Avocado | $9.49 | 730 | 37g | 79g | 29g | 1450mg |
| Extra Bacon BLT | $9.39 | 510 | 24g | 54g | 17g | 1470mg |
| Country Grilled Cheese | $8.29 | 550 | 28g | 48g | 27g | 1120mg |
| Turkey Club | $9.59 | 580 | 25g | 49g | 38g | 1700mg |
| Chicken Caesar | $8.39 | 620 | 28g | 57g | 35g | 910mg |
| Napa Chicken with Avocado | $8.69 | 590 | 24g | 64g | 32g | 790mg |
| Mediterranean Wrap | $8.69 | 660 | 35g | 69g | 20g | 1090mg |
| ABP's Original Chicken Salad Sandwich | $8.19 | 500 | 27g | 38g | 26g | 710mg |
| Classic Tuna Salad | $8.19 | 480 | 23g | 34g | 34g | 700mg |
Calories by Macronutrient
Calories by macronutrient (fat, carbs, protein) vary by menu item.
A Chipotle Turkey & Avocado sandwich, for example, derives 50% of calories from dietary fats. By comparison, the greatest proportion (43%) of calories in Au Bon Pain’s Toasted Chicken & Avocado sandwich is from carbohydrates.
Review the chart below to compare the portion of calories by macronutrient in two sandwiches from Au Bon Pain.
% Calories from Fat, Carbs, Protein
Chipotle Turkey & Avocado: 770 calories
Salads
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| Updated Oct 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Chicken Caesar Asiago | $10.19 | 270 | 8g | 21g | 29g | 550mg |
| Mediterranean Salad | $10.19 | 350 | 24g | 24g | 12g | 740mg |
| Southwest Chicken | $10.29 | 310 | 9g | 31g | 28g | 500mg |
| Chicken Cobb Avocado | $10.49 | 440 | 24g | 17g | 40g | 1050mg |
Soups
Soup prices and nutrition facts are based on a size Medium.
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| Updated Oct 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Baked Stuffed Potato | $5.99 | 390 | 24g | 34g | 7g | 1050mg |
| Broccoli Cheddar | $5.99 | 340 | 24g | 20g | 10g | 1040mg |
| Clam Chowder | $5.99 | 350 | 20g | 32g | 11g | 1120mg |
| Chicken Noodle | $5.99 | 120 | 2.5g | 15g | 8g | 1030mg |
| Italian Wedding | $5.99 | 160 | 7g | 15g | 8g | 830mg |
| Macaroni & Cheese | $5.99 | 880 | 43g | 92g | 30g | 1100mg |
| Tomato Basil Bisque | $5.99 | 240 | 11g | 30g | 7g | 380mg |
| Turkey Chili | $5.99 | 330 | 9g | 44g | 13g | 680mg |
Bakery
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Muffins, Scones & Danishes
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Daily Value
Daily Value (%DV) measures how much of a specific nutrient is in one serving of food, relative to the recommended daily limit. Use %DV to compare and choose meals for a balanced diet.
As shown in the chart below, an Au Bon Pain croissant is high in saturated fat. By comparison, an Asiago Bagel has a medium level of saturated fat, but is high in sodium and total carbs.
%DV Comparison of menu items
%DV indicates if the level of nutrients is low (5% or less) or high (20% or more). Red is high.|
Croissant |
Asiago Bagel | |
|
Saturated Fat |
45% |
15% |
|
Sodium |
14% |
28% |
|
Total Carbs |
10% |
20% |
%DV based on 2,000 calories
Cookies, Brownies, and Sweet Treats
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*Limited time offering.
Coffee, Espresso, Hot Chocolate, Tea
Nutrition facts for Au Bon Pain hot drinks are based on a size Medium.
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Iced coffee
Iced coffee drink nutrition facts are based on a size Medium.
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Smoothies
Smoothie nutrition facts are based on a size Medium (16 fl oz).
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Au Bon Pain Special Menu
Customers have also come to enjoy special menu updates during holiday seasons. Au Bon Pain debuted its Holiday Gobbler in 2017.
Packed with turkey breast, stuffing, cranberry-apple chutney, and turkey gravy, the savory sandwich was sure to put guests in a festive mood for many annual Thanksgiving celebrations.
Join the restaurant’s eClub to receive up to date information for new menu items.
Save Money with Au Bon Pain eClub
It’s easy to save money at Au Bon Pain. The simplest way to receive the most up to date offers and promotions is to sign up for the restaurant’s eClub.
They often offer a special reward at time of registration. For example, you may receive a complimentary freshly brewed coffee and bakery item just for joining.
Once registered, you can specify your nutrition and meal preferences, as well as select the type of offers you would like to receive.
Au Bon Pain may send you promotions, coupons, and discounts by email.
Find the Nearest Au Bon Pain Location
There are now more than 250 Au Bon Pain cafe bakeries around the world. Find the closest Au Bon Pain near you.
You can save time by ordering ahead and skipping the line to pick up your items in-store.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and food product images source: Au Bon Pain. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.