Au Bon Pain Menu Prices and Nutrition
This post includes menu prices and nutrition facts for the items served at Au Bon Pain. Prices may vary by location. Nutritional information is based on a single serving size, as provided by the restaurant. As such, use the following as an estimate because the nutrients will vary for any substitutions or even slight variations when the meal is prepared.
Au Bon Pain Menu Prices and Nutrition Facts
Since its founding in 1978, Au Bon Pain has been recognized for its fresh bread, sandwiches, and baked goods. The restaurant serves bagels, muffins, and other baked goods, and a full line of coffee and espresso drinks.
Here are the prices and select nutrition facts for menu items at Au Bon Pain.
Breakfast
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Good Egg Sandwich | $6.29 | 480 | 26g | 40g | 22g | 720mg |
| Power Protein Wrap | $6.89 | 820 | 51g | 60g | 32g | 1,020mg |
| Egg Whites & Cheddar | $5.29 | 210 | 7g | 22g | 19g | 490mg |
| Egg Whites, Cheddar & Avocado | $5.99 | 360 | 23g | 25g | 19g | 590mg |
| 2 Eggs, Turkey Sausage on Wheat Bagel | $5.99 | 310 | 16g | 22g | 23g | 660mg |
| 2 Eggs on a Bagel | $5.29 | 400 | 11g | 54g | 21g | 650mg |
| 2 Eggs & Bacon on a Bagel | $5.99 | 450 | 15g | 55g | 23g | 890mg |
| 2 Eggs & Cheese on a Bagel | $5.99 | 460 | 16g | 54g | 24g | 740mg |
| 2 Eggs, Cheddar & Ham on Wheat Bagel | $5.99 | 300 | 14g | 24g | 26g | 750mg |
| 2 Eggs, Turkey Sausage, Cheddar on Wheat | $5.99 | 370 | 21g | 22g | 26g | 750mg |
| Everything Avocado Toast | $4.79 | 300 | 18g | 32g | 6g | 320mg |
| Oatmeal | $4.59 | 260 | 5g | 47g | 10g | 10mg |
Sandwiches
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Chicken Salad Sandwich | $7.99 | 500 | 27g | 38g | 26g | 710mg |
| Classic Tuna | $7.89 | 480 | 23g | 34g | 34g | 700mg |
| Newport Turkey | $9.29 | 730 | 32g | 70g | 40g | 1,590mg |
| Chicken & Avocado | $9.89 | 620 | 24g | 67g | 37g | 1,420mg |
| Extra Bacon BLT | $8.29 | 510 | 24g | 54g | 17g | 1,470mg |
| Chipotle Black Bean Avocado | $9.19 | 730 | 37g | 79g | 29g | 1,450mg |
| Country Grilled Cheese | $7.89 | 550 | 28g | 48g | 27g | 1,120mg |
| Smoky BBQ Chicken Melt | $9.89 | 640 | 26g | 69g | 34g | 1,390mg |
| Chipotle Turkey Avocado | $9.39 | 770 | 43g | 59g | 38g | 1,700mg |
| Caprese | $8.29 | 540 | 24g | 56g | 27g | 960mg |
| Caprese with Chicken | $9.79 | 640 | 25g | 58g | 48g | 1,230mg |
| Turkey Club | $9.19 | 580 | 25g | 49g | 38g | 1,700mg |
| Napa Chicken with Avocado | $8.49 | 590 | 24g | 64g | 32g | 790mg |
| Chicken Caesar | $8.19 | 620 | 28g | 57g | 35g | 910mg |
| Mediterranean | $8.49 | 660 | 35g | 69g | 20g | 1,090mg |
| Thai Chicken | $8.49 | 590 | 17g | 80g | 30g | 940mg |
Salads
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Chicken Cobb | $9.89 | 440 | 24g | 17g | 40g | 1,050mg |
| Southwest Chicken | $10.19 | 310 | 9g | 31g | 28g | 500mg |
| Chicken Caesar Asiago | $9.99 | 270 | 8g | 21g | 29g | 550mg |
| Mediterranean | $9.89 | 350 | 24g | 24g | 12g | 740mg |
Soups
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| 12 Veggie | $5.19 | 180 | 6g | 27g | 4g | 900mg |
| Baked Stuffed Potato | $5.19 | 390 | 24g | 34g | 7g | 1,050mg |
| Broccoli Cheddar | $5.19 | 340 | 24g | 20g | 10g | 1,040mg |
| Clam Chowder | $5.19 | 350 | 20g | 32g | 11g | 1,120mg |
| Chicken Noodle | $5.19 | 120 | 2.5g | 15g | 8g | 1,030mg |
| Italian Wedding | $5.19 | 160 | 7g | 15g | 8g | 830mg |
| Macaroni & Cheese | $5.19 | 880 | 43g | 92g | 30g | 1,100mg |
| Southwest Tortilla | $5.19 | 180 | 9g | 24g | 4g | 810mg |
| Tomato Basil Bisque | $5.19 | 240 | 11g | 30g | 7g | 380mg |
| Turkey Chili | $5.19 | 330 | 9g | 44g | 13g | 680mg |
Soup prices and nutrition facts are based on a size Medium.
Bakery
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Asiago Breadstick | $1.39 | 150 | 2g | 27g | 6g | 310mg |
| Rustic Baguette | $1.39 | 170 | 1.5g | 33g | 6g | 70mg |
| Multigrain Baguette | $1.39 | 180 | 2.5g | 33g | 7g | 330mg |
| Tortilla Wrap | $2.49 | 300 | 7g | 52g | 9g | 270mg |
| Whole Wheat Tortilla Wrap | $2.49 | 300 | 7g | 52g | 9g | 270mg |
| Almond Croissant | $3.49 | 490 | 25g | 59g | 10g | 350mg |
| Apple Croissant | $3.49 | 280 | 14g | 34g | 5g | 310mg |
| Chocolate Croissant | $3.49 | 470 | 25g | 55g | 8g | 380mg |
| Ham & Cheese Croissant | $4.69 | 410 | 13g | 25g | 18g | 590mg |
| Maple Pecan Croissant | $3.39 | 410 | 27g | 37g | 6g | 250mg |
| Plain Croissant | $2.89 | 320 | 18g | 32g | 7g | 490mg |
| Spinach & Cheese Croissant | $1.59 | 320 | 18g | 32g | 7g | 490mg |
| Asiago Bagel | $1.59 | 310 | 5g | 54g | 13g | 650mg |
| Everything Bagel | $1.59 | 270 | 1.5g | 54g | 10g | 660mg |
| Jalapeno Cheddar Bagel | $1.59 | 320 | 5g | 54g | 13g | 710mg |
| Plain Bagel | $1.59 | 260 | 0g | 53g | 10g | 510mg |
| Sesame Bagel | $1.59 | 280 | 2g | 54g | 10g | 510mg |
| Skinny Wheat Bagel | $1.59 | 90 | 1g | 21g | 5g | 230mg |
Muffins, Scones & Danishes
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Blueberry Muffin | $3.19 | 420 | 21g | 53g | 5g | 310mg |
| Chocolate Chip Muffin | $3.19 | 490 | 25g | 61g | 5g | 320mg |
| Corn Muffin | $3.19 | 470 | 22g | 62g | 6g | 330mg |
| Triple Berry Muffin | $3.19 | 420 | 21g | 53g | 4g | 320mg |
| Cinnamon Chip Scone | $3.19 | 460 | 25g | 50g | 7g | 520mg |
| Sweet Cheese Danish | $3.49 | 500 | 23g | 63g | 11g | 660mg |
| Cherry Danish | $3.49 | 460 | 18g | 63g | 11g | 580mg |
Cookies, Brownies, and Sweet Treats
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Apple Caramel Crisp Cookie | $2.39 | 540 | 26g | 74g | 7g | 420mg |
| Chocolate Chip Cookie | $2.49 | 370 | 18g | 54g | 3g | 120mg |
| Oatmeal Raisin Cookie | $2.39 | 290 | 11g | 46g | 4g | 150mg |
| Double Chocolate Mudslide | $2.49 | 370 | 19g | 50g | 5g | 170mg |
| Candy Cookie | $2.89 | 560 | 26g | 79g | 7g | 300mg |
| 6 Mini Chocolate Chip Cookies | $2.99 | 560 | 27g | 81g | 5g | 180mg |
| Palmier | $2.89 | 370 | 17g | 50g | 6g | 280mg |
| Reese’s® Peanut Butter Cup Cookie | $2.89 | 630 | 37g | 66g | 11g | 480mg |
| Brownie Bites | $3.79 | 640 | 33g | 87g | 8g | 230mg |
| Chewy Marshmallow Bar | $2.89 | 230 | 5g | 45g | 2g | 220mg |
| Double Chocolate Brownie | $3.29 | 500 | 27g | 66g | 6g | 190mg |
| Pumpkin Blondie* | $3.79 | 550 | 30g | 69g | 6g | 270mg |
| Pumpkin Blondie Bites* | $3.79 | 680 | 36g | 84g | 8g | 330mg |
| Cinnamon Swirl Roll | $3.49 | 490 | 19g | 73g | 8g | 580mg |
| Lemon Pound Cake | $3.49 | 470 | 21g | 66g | 6g | 510mg |
| Marble Pound Cake | $3.49 | 430 | 24g | 54g | 7g | 560mg |
*Limited time offering.
Coffee, Espresso, Hot Chocolate, Tea
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Decaf French Roast Coffee | $2.79 | 5 | 0g | 0g | 1g | 10mg |
| French Roast Coffee | $2.79 | 5 | 0g | 0g | 1g | 10mg |
| French Vanilla Coffee | $2.79 | 5 | 0g | 0g | 1g | 10mg |
| Hazelnut Coffee | $2.79 | 5 | 0g | 0g | 1g | 10mg |
| Morning Blend Coffee | $2.79 | 5 | 0g | 0g | 1g | 10mg |
| Caffe Americano | $3.49 | 10 | 0g | 2g | 0g | 25mg |
| Caffe Latte | $3.49 | 140 | 7g | 12g | 7g | 105mg |
| Cappuccino | $3.49 | 120 | 6g | 10g | 6g | 90mg |
| Chai Latte | $3.49 | 210 | 7g | 30 | 7g | 90mg |
| Espresso | $2.79 | 5 | 0g | 1g | 0g | 5mg |
| Mocha Latte | $3.49 | 300 | 9g | 49g | 9g | 120mg |
| Vanilla Latte | $3.49 | 230 | 7g | 105g | 7g | 105mg |
| Hot Chocolate | $3.49 | 350 | 12g | 51g | 10g | 130mg |
| Decaffeinated Ceylon | $2.69 | 5 | 0g | 1g | 0g | 15mg |
| Earl Grey Supreme | $2.69 | 5 | 0g | 1g | 0g | 15mg |
| English Breakfast | $2.69 | 5 | 0g | 1g | 0g | 15mg |
| Hot Cinnamon Spice | $2.69 | 5 | 0g | 1g | 0g | 15mg |
| Organic Green | $2.69 | 5 | 0g | 1g | 0g | 15mg |
| Organic Peppermint | $2.69 | 5 | 0g | 1g | 0g | 15mg |
Hot drink prices and nutrition facts are based on a size Medium.
Iced coffee
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Iced Caffe Americano | $3.49 | 10 | 0g | 2g | 0g | 30mg |
| Iced Caffe Latte | $3.49 | 140 | 7g | 12g | 7g | 110mg |
| Iced Caramel Macchiato | $3.49 | 270 | 8g | 41g | 8g | 135mg |
| Iced Chai Latte | $3.49 | 210 | 7g | 30g | 7g | 100mg |
| Iced French Roast Coffee | $3.49 | 10 | 0g | 0g | 0g | 15mg |
| Iced French Vanilla Coffee | $3.49 | 10 | 0g | 0g | 1g | 15mg |
| Iced Mocha Latte | $3.49 | 300 | 9g | 49g | 9g | 125mg |
| Iced Vanilla Latte | $3.49 | 230 | 7g | 35g | 7g | 110mg |
Iced coffee drink prices and nutrition facts are based on a size Medium.
Smoothies
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Berry Pomegranate | $4.69 | 270 | 0g | 62g | 6g | 30mg |
| Mango Smoothie | $4.69 | 300 | 0g | 72g | 6g | 30mg |
| Strawberry Smoothie | $4.69 | 290 | 0g | 68g | 6g | 30mg |
Smoothie prices and nutrition facts are based on a size Medium.
Au Bon Pain Special Menu
Customers have also come to enjoy special menu updates during holiday seasons. Au Bon Pain debuted its Holiday Gobbler in 2017. Packed with turkey breast, stuffing, cranberry-apple chutney, and turkey gravy, the savory sandwich was sure to put guests in a festive mood for many annual Thanksgiving celebrations.
Join the restaurant’s eClub to receive up to date information for new menu items.
How to Save Money at Au Bon Pain
It’s easy to save money at Au Bon Pain. The simplest way to receive the most up to date offers and promotions is to sign up for the restaurant’s eClub.
They often offer a special reward at time of registration. For example, you may receive a complimentary freshly brewed coffee and bakery item just for joining.
Once registered, you can specify your nutrition and meal preferences, as well as select the type of offers you would like to receive. Au Bon Pain may send you promotions, coupons, and discounts by email.
Au Bon Pain Locations
There are now more than 250 Au Bon Pain cafe bakeries around the world. Find the closest Au Bon Pain near you.
You can save time by ordering ahead and skipping the line to pick up your items in-store.
Prices, nutrition and ingredients source: Au Bon Pain
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
