Auntie Anne’s Pretzels: Calories, Prices, Nutrition

Auntie Anne’s provides hot, freshly made pretzels in a variety of sweet, savory and zesty flavors. You can choose from six different dipping sauces, including cheese, honey mustard, and marinara.

This is your guide to the menu prices and nutrition facts for the many flavors of pretzels offered at Auntie Anne’s. We source this information directly from Auntie Anne’s.

This quick service pretzel shop got its start in 1988 at a farmer’s market in Pennsylvania. Founder Anne Beiler experimented with a few recipes before perfecting what is now a very popular and delicious pretzel served fresh and hot.

There are hundreds of locations across the U.S., including food trucks that you’ll find at local events. You can also purchase Auntie Anne’s pretzel products from select retailers to bake and enjoy at home.

Classic Pretzels

Updated Oct 2024	Price	Calories	Fat	Carbs	Protein	Sodium
Original Pretzel	$6.59	340	5g	65g	8g	870mg
Cinnamon Sugar Pretzel	$6.59	470	11g	85g	8g	280mg
Pepperoni Pretzel	$7.59	480	17g	66g	16g	760mg
Sweet Almond Pretzel	$6.59	390	6g	74g	8g	280mg
Roasted Garlic & Parmesan	$6.59	380	8g	68g	9g	1250mg
Sour Cream & Onion Pretzel	$6.59	380	8g	68g	8g	1240mg
Raisin Pretzel	$6.59	360	5g	69g	8g	390mg
Jalapeño Pretzel	$6.59	350	5g	66g	8g	1240mg

Pretzel Nuggets

Prices: Small (16 oz) is $6.99 | Regular (21 oz) is $7.49.

Updated Oct 2024	Price	Calories	Fat	Carbs	Protein	Sodium
Original Nuggets (Sm)	$6.99	420	9g	77g	10g	1050mg
Original Nuggets (Reg)	$7.49	580	12g	105g	13g	1450mg
Cinnamon Sugar Nuggets (Sm)	$6.99	500	9g	95g	10g	350mg
Cinnamon Sugar (Reg)	$7.49	680	12g	130g	13g	490mg
Pepperoni Nuggets (Sm)	$6.99	480	20g	58g	16g	900mg
Pepperoni Nuggets (Reg)	$7.49	650	28g	78g	22g	1230mg

Dipping Sauce

Dipping sauces are priced at $0.99 per piece.

If you’re looking for a lower fact and lower calorie option, choose the Marinara Dip. If you prefer lower Sodium, then choose Sweet Glaze.

Updated Oct 2024	Price	Calories	Fat	Carbs	Protein	Sodium
Cheese Dip	$1.49	110	8g	4g	4g	530mg
Hot Salsa Cheese Dip	$1.49	100	8g	4g	4g	530mg
Sweet Glaze Dip	$1.49	130	0g	32g	0g	10mg
Honey Mustard Dip	$1.49	300	27g	14g	1g	250mg
Caramel Dip	$1.49	160	2g	6g	1g	95mg
Marinara Dip	$1.49	30	0.5g	6g	1g	330mg
Light Cream Cheese	$1.49	90	7g	2g	3g	125mg

It’s easy to save money by signing up for Auntie Anne’s Rewards program. In fact, once you register, you will receive a free pretzel after your very first purchase of any item over $1.

In addition, as a member, you will earn 10 points for every $1 spent on eligible purchases. For every 250 points earned, you will receive a reward for a free pretzel.

You can also save time. Once registered for the rewards program, you can submit your pretzel order through the app or online. When you arrive at the store, skip straight over to the pick-up line to pick up your order.

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Prices, nutrition facts, and ingredients source: Auntie Anne’s