Auntie Anne’s Pretzels: Calories, Prices, Nutrition

Auntie Anne’s provides hot, freshly made pretzels in a variety of sweet, savory and zesty flavors. You can choose from six different dipping sauces, including cheese, honey mustard, and marinara. In this post, we summarize the menu prices and nutrition facts for the various flavors of pretzels offered at Auntie Anne’s. We source this information directly from the restaurant.

This quick service pretzel shop got its start in 1988 at a farmer’s market in Pennsylvania. Founder Anne Beiler experimented with a few recipes before perfecting what is now a very popular and delicious pretzel served fresh and hot.

There are hundreds of locations across the U.S., including food trucks that you’ll find at local events. You can also purchase Auntie Anne’s pretzel products from select retailers to bake and enjoy at home.

Classic Pretzels

Menu Item	Price	Calories	Fat	Carbs	Protein	Sodium
Original Pretzel	$4.49	340	5g	65g	8g	990mg
Original – no butter	$4.49	310	1g	65g	8g	990mg
Original – no butter/salt	$4.49	310	1g	65g	8g	400mg
Original – no salt	$4.49	340	5g	65g	8g	400mg
Cinnamon Sugar Pretzel	$4.49	470	12g	84g	8g	400mg
Cinnamon Sugar – no butter	$4.49	380	1g	84g	8g	400mg
Pepperoni Pretzel	$5.49	480	16g	65g	15g	860mg
Pepperoni – no butter	$5.49	440	12g	65g	15g	860mg
Sweet Almond Pretzel	$4.49	390	6g	74g	8g	400mg
Sweet Almond – no butter	$4.49	350	2g	74g	8g	400mg
Roasted Garlic & Parmesan	$4.49	380	8g	68g	9g	1,250mg
Roasted Garlic & Parmesan – no butter	$4.49	330	1.5g	68g	9g	1,250mg
Roasted Garlic & Parmesan – no butter/salt	$4.49	310	1g	68g	8g	660mg
Roasted Garlic & Parmesan – no salt	$4.49	350	5g	68g	8g	660mg
Sour Cream & Onion Pretzel	$4.49	380	8g	68g	8g	1,240mg
Sour Cream & Onion – no butter	$4.49	330	1.5g	68g	8g	1,240mg
Sour Cream & Onion – no butter/salt	$4.49	330	1.5g	68g	8g	650mg
Sour Cream & Onion – no salt	$4.49	380	8g	68g	8g	650mg
Raisin Pretzel	$4.49	360	5g	69g	8g	390mg
Raisin Pretzel – no butter	$4.49	330	1g	69g	8g	390mg
Jalapeño Pretzel	$4.49	330	5g	63g	8g	1,060mg
Jalapeño Pretzel – no butter	$4.49	300	1g	63g	8g	1,060mg
Jalapeño Pretzel – no butter/salt	$4.49	300	1g	63g	8g	480mg
Jalapeño Pretzel – no salt	$4.49	330	5g	63g	8g	480mg

Pretzel Nuggets

Prices: Small (16 oz) is $5.49 | Regular (21 oz) is $5.99.

Nutrition facts are based on a size Small (16 oz).

Menu Item	Calories	Fat	Carbs	Protein	Sodium
Original Nuggets	390	5g	75g	9g	1,280mg
Original Nuggets – no butter	360	1.5g	75g	9g	1,280mg
Cinnamon Sugar Nuggets	490	5g	99g	9g	300mg
Cinnamon Sugar – no butter	460	2.5g	99g	9g	300mg
Pepperoni Nuggets	480	20g	58g	16g	760mg
Pepperoni Nuggets – no butter	450	16g	58g	16g	760mg

Dipping Sauce

Dipping sauces are priced at $0.99 per piece.

If you’re looking for a lower fact and lower calorie option, choose the Marinara Dip. If you prefer lower Sodium, then choose Sweet Glaze.

Menu Item	Calories	Fat	Carbs	Protein	Sodium
Cheese Dip	90	8g	2g	3g	370mg
Hot Salsa Cheese Dip	90	8g	2g	3g	370mg
Sweet Glaze Dip	150	0g	39g	0g	10mg
Honey Mustard Dip	90	3g	14g	2g	190mg
Caramel Dip	170	2g	37g	1g	95mg
Marinara Dip	45	1g	7g	1g	240mg
Light Cream Cheese	80	6g	1g	3g	120mg

It’s easy to save money by signing up for Auntie Anne’s Rewards program. In fact, once you register, you will receive a free pretzel after your very first purchase of any item over $1.

In addition, as a member, you will earn 10 points for every $1 spent on eligible purchases. For every 250 points earned, you will receive a reward for a free pretzel.

You can also save time. Once registered for the rewards program, you can submit your pretzel order through the app or online. When you arrive at the store, skip straight over to the pick-up line to pick up your order.

Prices, nutrition facts, and ingredients source: Auntie Anne’s

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.