Auntie Anne’s Pretzels: Calories, Prices, Nutrition
Auntie Anne’s provides hot, freshly made pretzels in a variety of sweet, savory and zesty flavors. You can choose from six different dipping sauces, including cheese, honey mustard, and marinara.
This is your guide to the menu prices and nutrition facts for the many flavors of pretzels offered at Auntie Anne’s. We source this information directly from Auntie Anne’s.
This quick service pretzel shop got its start in 1988 at a farmer’s market in Pennsylvania.
Its founder, Anne Beiler, experimented with a few recipes before perfecting what is now a very popular and delicious pretzel served fresh and hot.
There are hundreds of locations across the U.S., including food trucks that you’ll find at local events. You can also purchase Auntie Anne’s pretzel products from select retailers to bake and enjoy at home.
Auntie Anne’s Menu with Prices and Nutrition
Classic Pretzels
| Updated June 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Original Pretzel | $6.79 | 340 | 5g | 65g | 8g | 870mg |
| Cinnamon Sugar Pretzel | $6.79 | 470 | 11g | 85g | 8g | 280mg |
| Pepperoni Pretzel | $7.79 | 480 | 17g | 66g | 16g | 760mg |
| Sweet Almond Pretzel | $6.79 | 390 | 6g | 74g | 8g | 280mg |
| Roasted Garlic & Parmesan | $6.79 | 380 | 8g | 68g | 9g | 1250mg |
| Sour Cream & Onion Pretzel | $6.79 | 380 | 8g | 68g | 8g | 1240mg |
| Raisin Pretzel | $6.79 | 360 | 5g | 69g | 8g | 390mg |
| Jalapeño Pretzel | $6.79 | 350 | 5g | 66g | 8g | 1240mg |
Pretzel Nuggets
Prices: Small (16 oz) is $6.99 | Regular (21 oz) is $7.49.
| Updated June 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Original Nuggets (Sm) | $6.99 | 420 | 9g | 77g | 10g | 1050mg |
| Original Nuggets (Reg) | $7.49 | 580 | 12g | 105g | 13g | 1450mg |
| Cinnamon Sugar Nuggets (Sm) | $6.99 | 500 | 9g | 95g | 10g | 350mg |
| Cinnamon Sugar (Reg) | $7.49 | 680 | 12g | 130g | 13g | 490mg |
| Pepperoni Nuggets (Sm) | $6.99 | 480 | 20g | 58g | 16g | 900mg |
| Pepperoni Nuggets (Reg) | $7.49 | 650 | 28g | 78g | 22g | 1230mg |
Pretzel Dogs
| Updated June 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Pretzel Dog | $5.99 | 350 | 20g | 33g | 10g | 800mg |
| Cheese Pretzel Dog | $5.99 | 380 | 22g | 33g | 12g | 880mg |
| Jalapeño Cheese Pretzel Dog | $5.99 | 380 | 22g | 34g | 12g | 1010mg |
| Mini Pretzel Dogs (10) | $7.99 | 700 | 37g | 72g | 21g | 1660mg |
Dipping Sauce
If you’re looking for a lower fact and lower calorie option, choose the Marinara Dip. For a dip with less sodium, order Sweet Glaze.
Here are the prices and summary nutrition facts in Auntie Anne’s pretzel dipping sauces.
| Updated June 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Cheese Dip | $1.49 | 110 | 8g | 4g | 4g | 530mg |
| Hot Salsa Cheese Dip | $1.49 | 100 | 8g | 4g | 4g | 530mg |
| Sweet Glaze Dip | $1.49 | 130 | 0g | 32g | 0g | 10mg |
| Honey Mustard Dip | $1.49 | 300 | 27g | 14g | 1g | 250mg |
| Caramel Dip | $1.49 | 160 | 2g | 6g | 1g | 95mg |
| Marinara Dip | $1.49 | 30 | 0.5g | 6g | 1g | 330mg |
| Light Cream Cheese | $1.49 | 90 | 7g | 2g | 3g | 125mg |
How to Save Money at Auntie Anne’s
It’s easy to save money by signing up for Auntie Anne’s Rewards program. In fact, once you register, you will receive a free pretzel after your very first purchase of any item over $1.
In addition, as a member, you will earn 10 points for every $1 spent on eligible purchases. For every 250 points earned, you will receive a reward for a free pretzel.
You can also save time. Once registered for the rewards program, you can submit your pretzel order through the app or online. When you arrive at the store, skip straight over to the pick-up line to pick up your order.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Prices, nutrition facts, and ingredients source: Auntie Anne’s