Bacon & Cheese Whataburger
This cheeseburger on the Whataburger menu is made with a 100% beef patty, American cheese, and three slices of bacon. It’s topped with lettuce, tomato, diced onions and mustard and served on a large toasted 5″ bun.
One bacon and cheese Whataburger has 750 calories, 37 grams dietary fat, 62 grams carbohydrates, and 39 grams protein.
Read this report to discover more about the nutritional information, calories, ingredients, and allergens in Whataburger with bacon and cheese.
Bacon Cheeseburger Nutritional Information
The nutritional information in this guide is based on a single cheeseburger with a net serving weight of 354 grams.
Daily Value
Daily value (%DV) illustrates how much a nutrient contributes to a daily diet of 2,000 calories. Use %DV to compare foods and select the best menu items for your diet plan.
As shown in the chart below, a Bacon & Cheese Whataburger is high in saturated fat, dietary cholesterol, and sodium.
Serving size: 1 Bacon Cheeseburger
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
70% |
HIGH |
|
Cholesterol |
27% |
HIGH |
|
Sodium |
83% |
HIGH |
%DV based on 2,000 calories
Calories
There are 750 calories in Whataburger’s Bacon & Cheese Burger.
Here is a summary of calories by macronutrient, per serving:
The highest proportion of total calories is derived from dietary fat. Carbohydrates make up approximately 34% of total calories and the remaining 22% is from protein.
Bacon & Cheese Whataburger
% calories from fat, carbs and proteinCalories per macronutrient is a rounded estimate based on nutrition facts information provided by Whataburger fast food restaurant. Actual calories may vary as a result of how the burger is prepared and/or due to any additional toppings.
FITNESS TIME TO BURN 750 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount per 1 Bacon Cheeseburger
Red indicates %DV is high.
|
Calories |
750 |
|
%DV | ||
|
Total Fat |
37g |
47% |
|
Saturated Fat |
14g |
70% |
|
Trans Fat |
1g | |
|
Cholesterol |
80mg |
27% |
|
Sodium |
1910mg |
83% |
|
Carbohydrates |
62g |
23% |
|
Dietary Fiber |
4g |
14% |
|
Total Sugars |
12g | |
|
Protein |
39g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
Whataburger’s cheeseburger topped with bacon contains 37 grams of total fat, including 14 grams of saturated fat. That is high.
According to the FDA, saturated fat is a nutrient to get less of.
The amount of dietary fats in this burger equates to nearly half of the recommended limit for an entire day. Moreover, the amount of saturated fat has a 70% DV (based on a 2,000 calorie diet).
SUMMARY OF FAT PER SERVING
Sodium
The amount of sodium per serving is considered high. One sandwich contains 1,910 milligrams of sodium, which is an 80% daily value (based on a 2,000 calorie daily diet).
Continue learning about fast food nutrition. Check the sodium level in a Burger King Hamburger.
Bacon Cheeseburger Ingredients and Allergens
Here is the list of ingredients used to make a Whataburger cheeseburger with bacon, listed by major product, including the bun, hamburger patty, cheese, bacon, and condiments.
Ingredients
|
Beef Patty |
|
USDA inspected 100% ground beef |
|
Bun |
|
Unbleached Enriched Flour, Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners, monocalcium phosphate, sesame flour, soy lecithin, calcium propionate (to retard spoilage) |
|
Bun Oil |
|
Liquid and Hydrogenated Soybean Oil, Soy Lecithin, Natural & Artificial Flavor, Beta-Carotene (color), TBHQ and citric acid added to protect flavor, Dimethylpolysiloxane (anti-foaming agent) |
|
Bacon |
|
Bacon cured with water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite |
|
American Cheese |
|
Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid, Citric Acid, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin |
|
Spices, Toppings, Condiments |
Allergens
The ingredients in this cheeseburger include milk, sesame, soy, wheat and gluten.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, allergens, and ingredients source: Whataburger. Burger product image courtesy of Whataburger. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition reports.