Bacon & Cheese Whataburger Nutrition and Ingredients
This cheeseburger on the Whataburger menu is made with a 100% beef patty, American cheese, and three slices of bacon. It’s topped with lettuce, tomato, diced onions and mustard and served on a large toasted 5″ bun.
One cheeseburger has 750 calories, 37g fat, 62g carbs, 39g protein, and over 1,900mg sodium.
Read this post to discover more about the nutrition facts, calories, ingredients, and allergens in the bacon and cheese whataburger.
Calories and Nutrition Facts
Calories
There are 750 calories in a Bacon & Cheese Whataburger®. About 45% of the total calories is from 37 grams of fat.
Carbohydrates make up another 34% of the calories and the remaining 21% is from protein.
- Fat: 335 calories
- Carbs: 255 calories
- Protein: 160 calories
- Total: 750 calories
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Sodium
The sodium content in a Bacon & Cheese Whataburger is high. Let me tell you why I have that opinion.
The sandwich contains over 1,900 milligrams of sodium, about 80% of the total daily value recommended by the FDA (for an individual following a 2,000 calorie daily diet).
Total Fat
Please take note of the amount of fat in this cheeseburger. One serving contains 37 grams of total fat, including 14 grams of saturated fat.
That’s 70% of the FDA-recommended limit of saturated fat for an entire day (based on a 2,000 calorie diet).
Nutrition Facts Label
What is Included in a Whatameal
Although this cheeseburger is a hearty meal on its own, if you’re feeling a bit hungrier, you can opt for the Bacon & Cheese Whatameal®. It’s about $3.00 more than the price of the sandwich alone, and includes a side of fries and a medium drink.
Ingredients and Allergens
Bacon & Cheese Whataburger® Ingredients
Here is the list of ingredients used to make a Whataburger cheeseburger with bacon, listed by major product, including the bun, hamburger patty, cheese, bacon, and condiments.
Beef Patty
Whataburger uses USDA inspected 100% ground beef.
Large White Bun
Unbleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, contains 2% or less of each of the following: Wheat Gluten, Salt, Dough Conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, DATEM, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), monocalcium phosphate, sesame flour, soy lecithin, calcium propionate (to retard spoilage).
The restaurant states that this hamburger bun contains a bioengineered food ingredient.
Bun Oil
Liquid and Hydrogenated Soybean Oil, Soy Lecithin, Natural & Artificial Flavor, Beta-Carotene (color), TBHQ and citric acid added to protect flavor, Dimethylpolysiloxane, an anti-foaming agent added.
Bacon
Bacon cured with water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
American Cheese Slice
Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin.
Spices, Toppings and Condiments
What is Sodium Citrate?
Sodium citrate is the sodium salt of citric acid. It’s a mild alkali that is often used to regulate acidity during the production of certain foods. This additive is also used as an emulsifier for oils.
For example, it prevents cheese from becoming greasy when melted. The reason it works is because the sodium acts as a substitute for the calcium that would otherwise help the cheese proteins bind. When cheese is heated, proteins separate.
Sodium citrate acts as an emulsifier to hold the fat and water together, resulting in a smooth melted cheese without lumps or holes. This is why sodium citrate is useful in cheese sauces, fondues, jam, ice cream, and other food.
This food additive is listed as one of the ingredients in the American Cheese on the Bacon & Cheese Whataburger. It’s also included in the following processed foods and fast food menu items:
Allergens
The ingredients in this cheeseburger include milk, sesame, soy, wheat and gluten.
Nutrition facts, allergens, and ingredients source: Whataburger
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
