Barro’s Garlic Bread: 380+ Calories
The total amount of calories in Barro’s garlic bread varies depending on whether or not you order the cheese topping.
Continue reading below for additional nutrition facts and the allergens in Barro’s Garlic Bread.
Barro’s Garlic Bread Nutrition
Calories
There is a difference of more than 100 calories in a side order of garlic bread when ordered with or without cheese.
Calories in Garlic Bread without Cheese
Garlic Bread without cheese has a total of 380 calories per order. The calories are derived from 20 grams fat, 40 grams carbs, and 8 grams protein.
Dietary fat contributes the highest proportion of the 380 total calories. Carbohydrates make up 43% of the total calories and the remaining 9% is from protein.
- Fat: 180 calories
- Carbs: 165 calories
- Protein: 35 calories
- Total: 380 calories per serving (without cheese)
Calories in Garlic Bread with Cheese
When topped with cheese, total calories increase to 510, due primarily to a higher fat content.
Specifically, the garlic bread with cheese contains 31 grams of fat, which delivers about 55% of the total calories. In addition, the amount of protein increases from 17 grams in one serving, which contributes approximately 14% of the total calories.
- Fat: 280 calories
- Carbs: 160 calories
- Protein: 70 calories
- Total: 510 calories per serving (with cheese)
Garlic Wheat Bread
Switching from white bread to wheat bread does not significantly change the amount or composition of calories.
The summary of calories by nutrient above is a rounded estimate based on the nutrition facts provided by Barro’s Pizza restaurant.
Cholesterol
There are 40 milligrams of cholesterol in a single order of garlic bread with cheese. If ordered without cheese, there is zero cholesterol.
Sodium
The sodium content of garlic bread is 630 milligrams, which is just under 30% of the daily value recommended by the FDA. Total sodium increases to 930 milligrams when ordered with cheese.
Summary Nutrition
Here is a table of the nutrition facts for Barro’s Garlic Bread.
| Nutrition Facts | White Bread | White Bread with Cheese | Wheat Bread | Wheat Bread with Cheese |
|---|---|---|---|---|
| Calories | 380 | 510 | 380 | 520 |
| Total Fat | 20g | 31g | 21g | 31g |
| Saturated Fat | 4g | 11g | 4.5g | 11g |
| Cholesterol | 0mg | 40mg | 0mg | 40mg |
| Sodium | 630mg | 930mg | 610mg | 910mg |
| Carbohydrate | 40g | 41g | 39g | 41g |
| Total Sugars | 2g | 2g | 3g | 4g |
| Protein | 8g | 17g | 9g | 18g |
Allergens
The ingredients in Barro’s garlic bread includes milk, soy, wheat, and may also contain gluten.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Allergens, Nutrition facts source: Barro’s
