Barro’s Garlic Bread: 380+ Calories
The total amount of calories in Barro’s garlic bread varies depending on whether or not you order the cheese topping.
Continue reading below for additional nutrition facts and the allergens in Barro’s Garlic Bread.
Barro’s Garlic Bread Nutrition
Calories in Barro’s Garlic Bread
There are 380 calories in a side order of garlic bread without cheese. The calories are derived from 20 grams fat, 40 grams carbs, and 8 grams protein.
Fat contributes the highest amount (48%) of total calories. Carbs makes up 43% and the remaining 9% of calories is from protein.
- Fat: 180 calories
- Carbs: 165 calories
- Protein: 35 calories
- Total: 380 calories per serving
Calories in Garlic Bread with Cheese
When topped with cheese, total calories increases from 380 to 510. The increase in calories is primarily due to higher fat content.
Specifically, the garlic bread with cheese contains 31 grams of fat. Accordingly, calories from fat increases to 280 calories (54% of the total calories).
In addition, when you order this side dish with cheese added, the amount of protein increases from 8 grams to 17 grams in one serving.
- Fat: 280 calories
- Carbs: 165 calories
- Protein: 65 calories
- Total: 510 calories per serving with cheese
Garlic Wheat Bread
Switching from white bread to wheat bread does not significantly change the amount or composition of calories.
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Cholesterol
There are 40 milligrams of cholesterol in a single order of garlic bread with cheese. If ordered without cheese, there is zero cholesterol.
Sodium
The sodium content of garlic bread is 630 milligrams, which is just under 30% of the daily value recommended by the FDA. Total sodium increases to 930 milligrams when ordered with cheese.
Summary Nutrition
Here is a table of the nutrition facts for Barro’s Garlic Bread.
| Nutrition Facts | White Bread | White Bread with Cheese | Wheat Bread | Wheat Bread with Cheese |
|---|---|---|---|---|
| Calories | 380 | 510 | 380 | 520 |
| Total Fat | 20g | 31g | 21g | 31g |
| Saturated Fat | 4g | 11g | 4.5g | 11g |
| Cholesterol | 0mg | 40mg | 0mg | 40mg |
| Sodium | 630mg | 930mg | 610mg | 910mg |
| Carbohydrate | 40g | 41g | 39g | 41g |
| Total Sugars | 2g | 2g | 3g | 4g |
| Protein | 8g | 17g | 9g | 18g |
Allergens
The ingredients in Barro’s garlic bread includes milk, soy, wheat, and may also contain gluten.
Price, Allergens, Nutrition facts source: Barro’s
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
