Barro’s Ham & Cheese Sandwich: 440+ Calories
You can order the Ham & Cheese Sandwich either hot or cold. It is made with ham, cheese, lettuce, mayo, mustard and tomatoes.
One sandwich contains 440 or more calories, depending on the size (small or large) and type of bread (white or wheat) selected. The large sandwich has 890 calories.
Read this post for more detailed information about the calories and nutrition facts in this popular sandwich from Barro’s restaurant.
Calories and Nutrition Facts
Calories in Barro’s Ham & Cheese Sandwich
There are 440+ calories in a small Barro’s Ham & Cheese sub sandwich served on white bread. Carbohydrates contribute 39% of total calories.
Specifically, there are 43 grams of carbohydrates, which accounts for 172 calories. Fat contributes 171 calories, or 38% of the total. Protein makes up the remaining 23% of total calories.
Sodium
If you’re watching your daily intake of sodium, it’s important to take note that one small sandwich includes about 85% of the recommended total value for the entire day. Specifically, there are more than 1,960 milligrams of sodium in one serving.
As an alternative, check out Barro’s small turkey sub, which has about 1,500mg of sodium.
Nutrition Facts Summary
The following table provides nutrition facts for the various menu options for the Ham & Cheese Sandwich at Barro’s Pizza restaurant.
| Nutrition Facts | White Bread Small | White Bread Large | Wheat Bread Small | Wheat Bread Large |
|---|---|---|---|---|
| Calories | 440 | 890 | 450 | 890 |
| Total Fat | 19g | 37g | 19g | 38g |
| Saturated Fat | 8g | 15g | 15g | 16g |
| Cholesterol | 75mg | 150mg | 150mg | 150mg |
| Sodium | 1,960mg | 3,920mg | 1,940mg | 3,880mg |
| Carbohydrate | 43g | 87g | 43g | 87g |
| Total Sugars | 5g | 10g | 7g | 13g |
| Protein | 26g | 52g | 26g | 53g |
Allergens
The Ham and Cheese sandwich from Barro’s is made with ingredients that contain milk, soy, and wheat. It may also contain gluten.
Price, Allergens, Nutrition facts source: Barro’s
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
