Barro’s Italian Sandwich: 610+ Calories

You can order the Italian Sub from Barro’s as a hot or cold sandwich. It is made with pepperoni, ham, salami, and mozzarella cheese then topped with lettuce, tomato and an Italian dressing.

Read this post for a detailed overview of the calories, nutrition facts, and ingredients in the Italian Sub Sandwich from Barro’s quick service restaurant.

All information concerning the total calories and nutrients in the Italian sandwich are based on one serving. The restaurant offers two sizes, a small or a large.

In addition, nutrition facts (but not overall calories) vary based on the type of bread selected. You have a choice of a wheat or white sandwich roll.

Calories

One Barro’s Italian sub sandwich contains 610 or more calories, depending on the size and type of bread ordered.

Calories in Small Italian Sub

There are 610 calories in a small sandwich served on white bread. Fat contributes 42% of the total.  There are 60 grams of carbohydrates, which accounts for 39% of the total, and protein makes up the remaining 19%.

• Fat: 260 calories
• Carbs: 240 calories
• Protein: 110 calories
• Total: 610 calories in a small sandwich

The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.

Calories in Large Italian Sub

As mentioned above, total calories vary based on the size of the Italian Sandwich. There are 1,110 calories in a large size.

Fat

Please do not skip over the nutrition facts table we display below. As you can see, one small sub sandwich has 29 grams of total fat, including 10 grams of saturated fat.

That amount of saturated fat is half the limit recommended within the Dietary Guidelines for Americans for an entire day.

The large sandwich exceeds the recommended daily value. There are 21 grams of saturated fat in one large Italian sub.

Sodium

If you’re watching your daily intake of sodium, it’s important to take note that the amount of sodium in one small sandwich exceeds the recommended value for an entire day (based on a 2,000 calorie diet). Specifically, there are more than 3,000 milligrams of sodium in one serving.

As an alternative, you may want to consider ordering the small roast beef sandwich or a small turkey sub from Barro’s menu. Both of those sandwich options have less sodium per serving than the Italian sandwich.

Allergens

Barro’s Italian sandwich is made with ingredients that contain egg, milk, soy, and wheat. It may also contain gluten. That said, select Barro’s Pizza locations offer gluten-free bread options.

Select another sandwich from popular fast food restaurants to learn more about the nutrition and ingredients.

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Jimmy John’s Slim 1 Sandwich: Nutrition & Calories

Jimmy John’s Big John Sandwich: 500+ Calories

Price, Allergens, Nutrition facts source: Barro’s

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.