Barro’s Small Italian Sandwich: 610 Calories
Order the Italian Sub from Barro’s as either a hot or cold sandwich. It’s made with pepperoni, ham, salami, and mozzarella cheese then topped with lettuce, tomato and an Italian dressing.
One small sized sandwich has 610 calories, 29 grams fat, 60 grams carbohydrates, and 29 grams protein.
Read this guide for a detailed overview of the calories, nutrition facts, and allergens in the Italian Sub Sandwich from Barro’s quick service restaurant.
Calories and Nutrition
Barro’s restaurant offers the Italian sandwich in two sizes: a small or a large. Nutritional information in this guide is based on a size small.
Reference to percentage daily value (%DV) illustrates how much a nutrient per serving contributes to a 2,000 calorie diet.
Calories
One small Barro’s Italian sub sandwich contains 610 calories.
The greatest proportion of total calories is derived from dietary fat. Carbohydrates contribute 39% of total calories and the remaining 18% is from protein.
- Fat: 260 calories
- Carbs: 240 calories
- Protein: 110 calories
- Total: 610 calories per serving
Calories in Large Italian Sub
The large-sized Italian Sandwich has 1,110 total calories.
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Barro’s restaurant.
Fat
One serving of the sandwich has 29 grams of total fat, including 10 grams of saturated fat. That is considered high.
That amount of saturated fat is 50% of the daily limit recommended within the Dietary Guidelines for Americans.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
The amount of sodium in one small Italian sandwich from Barro’s exceeds the recommended value for an entire day (based on a 2,000 calorie diet). Specifically, there are 3,040 milligrams of sodium in one serving.
If you prefer a sandwich with less sodium, check out Barro’s small roast beef sandwich or small turkey sub. Both of those sandwich options have less sodium per serving than the Italian sandwich.
Here is a summary of nutritional information for the small Italian sub sandwich served on white bread.
Nutrition Summary
Serving Size 1 Small Sub
CALORIES
610TOTAL FAT
29g(37%DV)
CARBOHYDRATES
60g(22%DV)
PROTEIN
29g| Saturated Fat | 10g (50%DV) |
| Trans Fat | 0g |
| Cholesterol | 85mg (28%DV) |
| Sodium | 3040mg (132%DV) |
| Total Sugars | 11g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
Barro’s Italian sandwich is made with ingredients that contain egg, milk, soy, and wheat.
It may also contain gluten. However, many of Barro’s Pizza locations do offer gluten-free bread options.
Compare Nutrition Facts: Sandwiches
Select another sandwich from popular fast food restaurants to learn more about the nutrition and ingredients.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Price, Allergens, Nutrition facts source: Barro’s
