Barro’s Large Italian Sandwich: 1,110 Calories
The Italian Sub from Barro’s can be ordered as a hot or cold sandwich. It’s made with pepperoni, ham, salami, and mozzarella cheese then topped with lettuce, tomato and an Italian dressing.
The large-sized version of this sandwich has 1,110 calories, 51 grams fat, 102 grams carbohydrates, and 58 grams protein.
Read this guide for a detailed overview of the calories, nutrition facts, and allergens in the Italian Sub Sandwich from Barro’s quick service restaurant.
Italian Sandwich Nutritional Information
Serving Size 1 Sub
Calories
1100% Daily Value
saturated fat
105%VERY HIGH
sodium
210%VERY HIGH
Cholesterol
57%HIGH
%DV based on 2,000 calorie daily diet
Barro’s restaurant offers the Italian sandwich in two sizes: a small or a large.
Nutritional information in this guide is based on a Large Italian Sandwich.
Reference to percentage daily value (%DV) illustrates how much a nutrient per serving contributes to a daily diet of 2,000 calories.
Calories
One large Barro’s Italian sub sandwich contains 1,110 calories.
Here is a summary of the amount of calories in the sub derived from fat, carbs, and protein.
- 460 calories derived from dietary fats
- 410 calories derived from total carbs
- 230 calories derived from proteins
- 1,110 total calories per serving
The greatest proportion (42%) of total calories is derived from dietary fats. Carbohydrates contribute about 37% of total calories and the remaining 21% is from protein.
Calories in Small Italian Sub
By comparison, the small-sized Italian Sandwich has 610 total calories.
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Barro’s restaurant.
Fat
One serving of the sandwich has 51 grams of total fat, including 21 grams of saturated fat. That is considered very high.
That amount of saturated fat in one sandwich exceeds the recommended daily limit based on the Dietary Guidelines for Americans published by the Department of Health and Human Services.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
A large Italian sandwich from Barro’s contains 4,840 milligrams of sodium. That’s more than double the recommended limit for entire day (based on a 2,000 calorie diet).
Here is a summary of nutritional information for the large Italian sub sandwich served on white bread.
Nutrition Summary
Serving Size 1 Sub (on White Bread)
CALORIES
1110TOTAL FAT
51g(65%DV)
CARBOHYDRATES
102g(37%DV)
PROTEIN
58g| Saturated Fat | 21g (105%DV) |
| Trans Fat | 0g |
| Cholesterol | 170mg (57%DV) |
| Sodium | 4840mg (210%DV) |
| Total Sugars | 15g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
Barro’s Italian sandwich is made with ingredients that contain egg, milk, soy, and wheat.
It may also contain gluten. However, many of Barro’s Pizza locations offer gluten-free bread options.
Fast Food Sandwiches
Select another sandwich from popular fast food restaurants to learn more about the nutrition and ingredients.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Barro’s