Barro’s Meatball Sandwich: 480+ Calories
You can order the Meatball Sub Sandwich at Barro’s Pizza restaurant either hot or cold. The sandwich includes meatballs, marinara sauce, and mozzarella cheese. You have the choice of selecting either wheat or white bread.
Read this post for a comprehensive overview of the calories and nutrition facts in the meatball sub.
Overview of Nutrition Facts
Calories in Barro’s Meatball Sandwich
There are 480+ calories in a meatball sub sandwich from Barro’s Pizza restaurant, depending on the size sandwich ordered and the type of bread selected. There is only a small ten calorie difference between white or wheat bread.
Here are the total calories in the meatball sub based on size and bread:
- Small sub on white bread: 480 calories
- Small sub on wheat bread: 490 calories
- Large sub on white bread: 970 calories
- Large sub on wheat bread: 980 calories
Calories in Small Meatball Sub
A small size sandwich served on white bread includes 50 grams of carbohydrates, which contributes 200 calories. That’s 42% of the total calories.
Fat makes up about 39% of the total and the remaining 19% of calories is from 23 grams of protein.
- Carbs: 200 calories
- Fat: 190 calories
- Protein: 90 calories
- Total: 480 calories in small Meatball sub
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Sodium
Take note of the amount of sodium in this sandwich. One small meatball sub exceeds the recommended total value of sodium for an entire day.
Specifically, there are 2,710 milligrams of sodium in one serving. By comparison, the daily value recommended by the FDA is 2,300mg (based on a 2,000 calorie diet).
An alternative menu item at Barro’s, the small turkey sub sandwich, has about 1,500 milligrams of sodium.
Fat
One meatball sub sandwich from Barro’s contains 21 grams of total fat, including 9 grams of saturated fat.
The large has double that amount. There are 44 grams of fat in the large meatball sandwich served on wheat bread.
Allergens
The ingredients in the meatball sub include egg, milk, soy, and wheat.
Gluten-Free
While the regular sandwich bread may also include gluten, there is an option on the menu to order the sandwich on gluten-free bread. However, even if you order the gluten-free bread, please note that the meatballs are not gluten free.
Summary Nutrition Facts
| Nutrition Facts | White Bread Small | White Bread Large | Wheat Bread Small | Wheat Bread Large |
|---|---|---|---|---|
| Calories | 480 | 970 | 490 | 980 |
| Total Fat | 21g | 43g | 22g | 44g |
| Saturated Fat | 9g | 19g | 10g | 19g |
| Cholesterol | 55mg | 110mg | 55mg | 110mg |
| Sodium | 2,710mg | 5,410mg | 2,690mg | 5,380mg |
| Carbohydrate | 50g | 99g | 50g | 99g |
| Total Sugars | 8g | 16g | 9g | 19g |
| Protein | 23g | 47g | 24g | 48g |
Nutrition facts and allergens: Barro’s
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
