Barro’s Pizza Bread Sticks Nutrition and Calories

There are a variety of ways you can order the popular bread sticks at Barro’s. This side dish can be ordered plain, with cheese, with a dipping sauce, or a combination of cheese and sauce. You have your choice of marinara, ranch, or pizza sauces (included in the price).

Nutrients and calories will vary depending on your selection. Read this post to discover more about the calories, nutrition facts, and allergens in the bread sticks at Barro’s Pizza restaurant.

Let’s first review the bread sticks on a stand alone basis, without any add-ons.

Calories

There are 190 calories in one bread stick without cheese and without sauce. The calories are derived from 6 grams of fat, 32 grams of carbohydrates, and 6 grams of protein.

Carbs contribute the majority (62%) of total calories. Fat makes up 26% and the remaining 12% of calories come from protein.

• Carbs: 120 calories
• Fat: 50 calories
• Protein: 20 calories
• Total: 190 calories per bread stick

The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label sourced from the restaurant. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.

Calories with Cheese

Total calories in one Bread Stick with Cheese increases by about 50 (compared with a bread stick without cheese).

Calories with Dipping Sauce

You also have a choice of dipping sauces, including marinara, ranch, or pizza sauce.  Depending on the choice of dipping sauce, total calories increase by up to 40 (per 3 ounce container of sauce).

Sodium

Each plain breadstick has 240 milligrams of sodium. That number increases significantly when you add the dipping sauce.

In fact, the sodium more than doubles when you eat the bread stick with a serving of pizza sauce (total sodium 540mg).

Cholesterol

There is zero cholesterol in the bread sticks when enjoyed on their own. However, there is dietary cholesterol in the cheese and the ranch dipping sauce. The cheese (per bread stick) contains 15mg of cholesterol.

A 3 ounce side of the ranch dipping sauce contains 30 milligrams of cholesterol.

Allergens

Barro’s breadsticks are made with ingredients that contain soy, milk, and wheat.

Nutrition facts and allergens source: Barro’s

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.