Benihana Menu Prices And Nutrition Facts
We have compiled, organized and published Benihana menu prices and nutrition facts to help our readers learn more about the food they eat.
Dining at Benihana is a unique experience. A highly skilled chef will entertain you while cooking your meal on a large grill that is visible from your seat. It’s entertaining. The enjoyment from watching the knife skills alone can be worth the full menu price of the meal.
Benihana offers a wide variety of traditional Japanese style food for lunch and dinner. Choose from hibachi steak, noodles, crispy rice, or specialty sushi rolls.
Benihana’s Menu Prices and Nutrition Facts
Appetizers
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Edamame | $7.80 | 205 | 8.8g | 17g | 18.4g | 435mg |
| Spicy Edamame | $8.70 | 340 | 16.3g | 35g | 21.8g | 1,145mg |
| Shrimp Tempura | $14.00 | 560 | 37g | 38g | 18g | 910mg |
| Hibachi Short Ribs | $18.50 | na | na | na | na | na |
| Tokyo Wings Spicy Sauce | $15.70 | 690 | 70g | 5g | 82g | 2,276mg |
| Tokyo Wings Teriyaki | $15.70 | 680 | 60g | 22g | 83g | 2,446mg |
| Tokyo Wings Sesame Garlic | $15.70 | 769 | 90g | 8g | 81g | 1,856mg |
| Pan Fried Gyoza Dumplings | $9.90 | 250 | 12g | 25g | 10g | 990mg |
| Spicy Chicken Gyoza Dumplings | $9.90 | 370 | 8.8g | 44g | 13g | 1,332mg |
| Chili Ponzu Yellowtail | $16.80 | 190 | 14g | 9g | 4g | 880mg |
Lunch Entrees
You will have your choice of two main items: Beef Julienne, Chicken, Calamari, Yakisoba, Scallops, or Hibachi Shrimp.
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Sushi Combination | $22.20 | 583 | * | * | * | * |
| Hibachi Scallops | $23.10 | 90 | 2.5g | 3g | 15g | 520mg |
| Chicken Yakisoba | $18.90 | 600 | 3.5g | 0 | 15g | 40mg |
| Steak Yakisoba | $20.30 | 590 | 3g | 4g | 9g | 140mg |
| Shrimp Yakisoba | $20.30 | 570 | 1.5g | 4g | 9g | 140mg |
| Spicy Hibachi Chicken | $20.50 | 260 | 10g | 11g | 31g | 560mg |
| Hibachi Shrimp | $22.70 | 150 | 3.5g | 0 | 27g | 340mg |
| Hibachi Chicken | $18.90 | 200 | 8g | <1g | 31g | 85mg |
| Hibachi Steak | $23.50 | 200 | 9g | <1g | 27g | 160mg |
| Filet Mignon | $25.90 | 200 | 9g | <1g | 30g | 150mg |
| Lunch Duet | $25.60 | 70 – 260 | * | * | * | * |
| Beef Julienne | $22.90 | 160 | 6g | 9g | 19g | 295mg |
| Lunch Boat | $25.00+ | 976 – 1,067 | * | * | * | * |
*Nutrition facts not available as the nutritional content will vary based on the selected protein.
5 Course Entree Seafood
A five course meal served with Benihana onion soup, Benihana salad, Hibachi shrimp appetizer, Hibachi vegetables, rice, and green tea.
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Hibachi Shrimp | $37.60 | 200 | 5g | 0g | 38g | 470mg |
| Spicy Hibachi Shrimp | $38.20 | 286 | 10.4g | 2g | 43.7g | 940mg |
| Surf Side Calamari | $47.30 | 290 | 11.5g | 2g | 46g | 875mg |
| Hibachi Colossal Shrimp | $40.90 | 190 | 6g | 0g | 33g | 800mg |
| Hibachi Tuna | $37.80 | 500 | 31g | 7g | 45g | 530mg |
| Hibachi Salmon with Avocado | $37.80 | 670 | 42g | 27g | 46g | 830mg |
| Hibachi Scallops | $39.40 | 140 | 4g | 4g | 23g | 810mg |
| Ocean Treasure | $59.60 | 250 | 7g | 2g | 44g | 1,000mg |
| Twin Lobster Tails | $60.20 | 130 | 3g | 0 | 25g | 880mg |
| Onion Soup | Included | 30 | 1g | 3g | 1g | 710mg |
| Salad | Included | 90 | 8g | 3g | 2g | 360mg |
| Shrimp Appetizer | Included | 40 | 1g | 0g | 8g | 100mg |
| Hibachi Vegetables | Included | 50 | 1g | 7g | 1g | 60mg |
*Nutrition facts vary for these menu items depending on the protein selection and excludes sauces such as ginger, mustard, and the Benihana Yum Yum sauce.
5 Course Entree Noodles
A five course meal served with Benihana onion soup, Benihana salad, Hibachi shrimp appetizer, Hibachi vegetables, rice, and green tea.
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Seafood Diablo | $36.80 | 630 | 26g | 69g | 31g | 1,620mg |
| Spicy Tofu Steak | $27.50 | 490 | 16g | 55g | 30g | 1,250mg |
| Yakisoba Chicken | $30.70 | 640 | 14g | 94g | 34g | 1,540mg |
| Yakisoba Beef | $31.30 | 620 | 13g | 100g | 26g | 1,702mg |
| Yakisoba Shrimp | $31.10 | 600 | 11g | 94g | 30g | 1,702mg |
| Chashu Ramen | $19.70 | 690 | na | na | na | na |
| Chili Garlic Ramen | $17.40 | 590 | na | na | na | na |
| Tonkotsu Ramen | $13.90 | 490 | na | na | na | na |
| Onion Soup | Included | 30 | 1g | 3g | 1g | 710mg |
| Salad | Included | 90 | 8g | 3g | 2g | 360mg |
| Shrimp Appetizer | Included | 40 | 1g | 0g | 8g | 100mg |
| Hibachi Vegetables | Included | 50 | 1g | 7g | 1g | 60mg |
Side Dishes
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Hibachi Chicken Rice (for 1) | $6.70 | 440 | 11g | 70g | 15g | 570mg |
| Hibachi Chicken Rice (for 2) | $13.40 | 880 | 22g | 114g | 30g | 1,140mg |
| Hibachi Chicken Rice (for 4) | $26.80 | 1,760 | 44g | 280g | 60g | 2,280mg |
| Hibachi Spicy Chicken Rice (for 1) | $7.30 | 470 | 15g | 71g | 16g | 770mg |
| Hibachi Spicy Chicken Rice (for 2) | $14.60 | 940 | 25g | 140g | 31g | 1,540mg |
| Hibachi Spicy Chicken Rice (for 4) | $29.20 | 1,870 | 55g | 285g | 60g | 3,075mg |
| Onion Soup | $6.10 | 30 | 1g | 3g | 1g | 710mg |
| Salad | $5.80 | 90 | 8g | 3g | 2g | 360mg |
| Miso Soup | $6.50 | 35 | 1g | 3g | 3g | 710mg |
| Seaweed Salad | $8.00 | 28 | <1g | 4.5g | <1g | 345mg |
Sushi
Nutrition facts for Sushi Assortment dishes exclude miso soup and Benihana salad served with the meal.
| Menu Item | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Spicy Lotus Tempura Roll | $17.90 | 530 | 29g | 55g | 12g | 1,240mg |
| Alaskan Roll | $16.80 | 450 | 18g | 47g | 22g | 782mg |
| Las Vegas Roll | $12.80 | 275 | 21g | 58g | 13g | 782mg |
| Sumo Roll | $18.20 | 910 | 55g | 96g | 29g | 1,466mg |
| Katana Roll | $15.70 | 434 | 19g | 33g | 24g | 1,715mg |
| Shrimp Lover’s Roll | $16.80 | 240 | 9g | 61g | 17g | 1,283mg |
| Chili Shrimp Roll | $18.80 | 810 | 32g | 101g | 20g | 2,108mg |
| Shrimp Crunchy Roll | $13.90 | 500 | 20g | 68g | 11g | 1,260mg |
| Lobster Roll | $28.80 | 390 | 17g | 53g | 15g | 1,018mg |
| Spicy Salmon Roll | $13.60 | 300 | 9g | 41g | 7g | 690mg |
| Cucumber Roll | $8.90 | 240 | 1g | 49g | 8g | 330mg |
| California Roll | $10.70 | 330 | 5g | 55g | 13g | 680mg |
| Eel Roll | $12.30 | 420 | 12g | 60g | 18g | 1,070mg |
| Shrimp Tempura Roll | $14.20 | 190 | 5g | 62g | 11g | 1,233mg |
| Nigiri Assortment | $34.20 | 410 | 10g | 52g | 27g | 800mg |
| Sashimi Assortment | $42.30 | 518 | 10g | 62g | 47g | 314mg |
| Chirashi Sushi | $33.10 | 851 | 12g | 137g | 54g | 603mg |
Kabuki Kids
Kabuki kids meals are served with Japanese onion soup or Benihana salad, shrimp appetizer, vegetables, and steamed rice. These meals are a great option for kids 12 and younger.
| Menu Item | Price | Calories |
|---|---|---|
| Kids Filet Mignon | $23.90 | 200 |
| Kids Hibachi Steak | $20.80 | 120 |
| Kids Hibachi Shrimp | $20.00 | 90 |
| Kids Hibachi Chicken | $19.10 | 180 |
| Kids Chicken Tenders | $19.60 | 560 |
| Kids Chicken Tempura | $19.60 | 450 |
| Chicken & Shrimp | $22.90 | 200 |
| Filet Mignon & Chicken | $26.30 | 263 |
| Steak & Shrimp | $23.90 | 150 |
| Filet Mignon & Shrimp | $26.80 | 201 |
| Kids California Roll | $17.30 | 275 |
| Kids Hibachi Chicken Rice | $6.70 | 440 |
| Kids Edamame | $7.80 | 90 |
Benihana Quick Overview and Locations
The origins of Benihana date back to a Japanese samurai warrior who opened a small coffee shop in Tokyo. He set his cafe apart from the rest by serving real sugar, which was hard to come by. Yunosuke Aoki had to ride his bike more than 20 miles to purchase the sugar for his shop.
In the years that followed, Rocky used that same determination and hard earned restaurant experience to open the first Japanese Teppanyaki restaurant in America. It was 1964. He hired chefs with top knife skills who could entertain guests.
Within 10 years, there were six locations in the US. Rocky Aoki’s dream continues to this day. There are now more than 70 Benihana restaurants operating across the US, Caribbean, and Central and South America.
Find a Benihana near you and get ready for a delicious meal and a unique dining experience.
Prices, nutrition and ingredients source: Benihana
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
