Benihana Menu Prices And Nutrition Facts
Dining at Benihana is a unique experience. A highly skilled chef entertains guests while cooking the specialty foods on a large grill that is visible from the dining area. The enjoyment from watching the knife skills alone can be worth the full menu price of the meal.
Benihana offers a wide variety of traditional Japanese style food for lunch and dinner. Choose from hibachi steak, noodles, crispy rice, or specialty sushi rolls.
Use this guide as a resource to check menu prices and nutrition facts at Benihana and learn more about the food you eat.
Benihana’s Menu Prices and Nutrition Facts
Appetizers
| Updated Oct 2024 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Edamame | $8.50 | 210 | 9g | 17g | 18g | 435mg |
| Spicy Edamame | $10.00 | 340 | 16g | 35g | 22g | 1145mg |
| Shrimp Tempura | $15.50 | 560 | 37g | 38g | 18g | 910mg |
| Hibachi Short Ribs | $21.00 | na | na | na | na | na |
| Tokyo Wings Spicy Sauce | $18.00 | 690 | 70g | 5g | 82g | 2276mg |
| Tokyo Wings Teriyaki | $18.00 | 680 | 60g | 22g | 83g | 2446mg |
| Tokyo Wings Sesame Garlic | $18.00 | 769 | 90g | 8g | 81g | 1856mg |
| Pan Fried Gyoza Dumplings | $11.50 | 250 | 12g | 25g | 10g | 990mg |
| Spicy Chicken Gyoza Dumplings | $11.50 | 370 | 8.8g | 44g | 13g | 1332mg |
| Chili Ponzu Yellowtail | $18.50 | 190 | 14g | 9g | 4g | 880mg |
Lunch Entrees
You have your choice of two main items: Beef Julienne, Chicken, Calamari, Yakisoba, Scallops, or Hibachi Shrimp.
Lunch is served with soup, hibachi vegetable rice, hibachi vegetables, and dipping sauces.
The following table lists prices for the Lunch Entree. Nutrition facts are for the selected protein (e.g., shrimp, steak, chicken) only.
| Updated Oct 2024 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Sushi Combination | $25.50 | 583 | * | * | * | * |
| Chicken Yakisoba | $24.00 | 600 | 3.5g | 0 | 15g | 40mg |
| Steak Yakisoba | $24.50 | 590 | 3g | 4g | 9g | 140mg |
| Shrimp Yakisoba | $24.50 | 570 | 1.5g | 4g | 9g | 140mg |
| Spicy Hibachi Chicken | $24.00 | 260 | 10g | 11g | 31g | 560mg |
| Hibachi Scallops | $26.50 | 90 | 2.5g | 3g | 15g | 520mg |
| Hibachi Shrimp | $26.00 | 150 | 3.5g | 0 | 27g | 340mg |
| Hibachi Chicken | $22.50 | 200 | 8g | <1g | 31g | 85mg |
| Hibachi Steak | $27.00 | 200 | 9g | <1g | 27g | 160mg |
| Filet Mignon | $29.50 | 200 | 9g | <1g | 30g | 150mg |
| Lunch Duet | $29.00 | 70 – 260 | * | * | * | * |
| Steak Julienne | $26.00 | 160 | 6g | 9g | 19g | 295mg |
| Soup | Included | 30 | ||||
| Hibachi vegetable rice | Included | 410 | ||||
| Hibachi vegetables | Included | 40 | ||||
| Dipping sauces | Included | 10 - 170 |
*Nutrition facts not available as the nutritional value varies based on selected protein.
5 Course Entree Seafood
A five course meal served with Benihana onion soup, Benihana salad, Hibachi shrimp appetizer, Hibachi vegetables, rice, and green tea.
| Updated Oct 2024 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Hibachi Shrimp | $41.00 | 200 | 5g | 0g | 38g | 470mg |
| Spicy Hibachi Shrimp | $42.00 | 286 | 10.4g | 2g | 43.7g | 940mg |
| Surf Side Calamari | $50.00 | 290 | 11.5g | 2g | 46g | 875mg |
| Hibachi Colossal Shrimp | $44.50 | 190 | 6g | 0g | 33g | 800mg |
| Hibachi Tuna | $46.00 | 500 | 31g | 7g | 45g | 530mg |
| Hibachi Salmon with Avocado | $46.00 | 670 | 42g | 27g | 46g | 830mg |
| Hibachi Scallops | $45.50 | 140 | 4g | 4g | 23g | 810mg |
| Ocean Treasure | $62.50 | 250 | 7g | 2g | 44g | 1,000mg |
| Twin Lobster Tails | $66.50 | 130 | 3g | 0 | 25g | 880mg |
| Onion Soup | Included | 30 | 1g | 3g | 1g | 710mg |
| Salad | Included | 90 | 8g | 3g | 2g | 360mg |
| Shrimp Appetizer | Included | 40 | 1g | 0g | 8g | 100mg |
| Hibachi Vegetables | Included | 50 | 1g | 7g | 1g | 60mg |
*Nutrition facts vary for these menu items depending on the protein selection and excludes sauces such as ginger, mustard, and the Benihana Yum Yum sauce.
5 Course Entree Noodles
A five course meal served with Benihana onion soup, Benihana salad, Hibachi shrimp appetizer, Hibachi vegetables, rice, and green tea.
| Updated Oct 2024 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Seafood Diablo | $42.00 | 630 | 26g | 69g | 31g | 1620mg |
| Spicy Tofu Steak | $33.00 | 490 | 16g | 55g | 30g | 1250mg |
| Yakisoba Chicken | $36.50 | 640 | 14g | 94g | 34g | 1540mg |
| Yakisoba Beef | $37.00 | 620 | 13g | 100g | 26g | 1702mg |
| Yakisoba Shrimp | $37.00 | 600 | 11g | 94g | 30g | 1702mg |
| Chashu Ramen | $21.00 | 690 | na | na | na | na |
| Chili Garlic Ramen | $19.00 | 590 | na | na | na | na |
| Tonkotsu Ramen | $15.50 | 490 | na | na | na | na |
| Onion Soup | Included | 30 | 1g | 3g | 1g | 710mg |
| Salad | Included | 90 | 8g | 3g | 2g | 360mg |
| Shrimp Appetizer | Included | 40 | 1g | 0g | 8g | 100mg |
| Hibachi Vegetables | Included | 50 | 1g | 7g | 1g | 60mg |
Side Dishes
| Updated Oct 2024 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Hibachi Chicken Rice (for 1) | $7.50 | 440 | 11g | 70g | 15g | 570mg |
| Hibachi Chicken Rice (for 2) | $15.00 | 880 | 22g | 114g | 30g | 1140mg |
| Hibachi Chicken Rice (for 4) | $30.00 | 1,760 | 44g | 280g | 60g | 2,280mg |
| Hibachi Spicy Chicken Rice (for 1) | $8.50 | 470 | 15g | 71g | 16g | 770mg |
| Hibachi Spicy Chicken Rice (for 2) | $17.00 | 940 | 25g | 140g | 31g | 1540mg |
| Hibachi Spicy Chicken Rice (for 4) | $34.00 | 1,870 | 55g | 285g | 60g | 3,075mg |
| Onion Soup | $7.00 | 30 | 1g | 3g | 1g | 710mg |
| Benihana Salad | $6.50 | 90 | 8g | 3g | 2g | 360mg |
| Miso Soup | $7.00 | 35 | 1g | 3g | 3g | 710mg |
| Seaweed Salad | $8.50 | 110 | 3g | 18g | 2g | 1380mg |
Sushi
Nutrition facts for Sushi Assortment dishes exclude miso soup and Benihana salad served with the meal.
Nigiri Assortment includes tuna, yellowtail, salmon whitefish, shrimp, octopus, and tamago.
Sashimi Assortment includes tuna sashimi, salmon sashimi, yellowtail sashimi, whitefish sashimi, and rice.
| Updated Oct 2024 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Spicy Lotus Tempura Roll | $20.00 | 530 | 29g | 55g | 12g | 1,240mg |
| Alaskan Roll | $19.00 | 400 | 18g | 47g | 22g | 782mg |
| Las Vegas Roll | $14.50 | 280 | 21g | 58g | 13g | 878mg |
| Sumo Roll | $20.00 | 610 | 55g | 96g | 29g | 1466mg |
| Shrimp Lover’s Roll | $19.00 | 240 | 9g | 61g | 17g | 1283mg |
| Chili Shrimp Roll | $20.50 | 810 | 32g | 101g | 20g | 2108mg |
| Lobster Roll | $31.00 | 390 | 17g | 53g | 15g | 1018mg |
| Spicy Salmon Roll | $14.50 | 300 | 9g | 41g | 7g | 690mg |
| Cucumber Roll | $10.00 | 240 | 1g | 49g | 8g | 330mg |
| California Roll | $11.50 | 280 | 5g | 55g | 13g | 680mg |
| Eel Roll | $14.50 | 420 | 12g | 60g | 18g | 1070mg |
| Shrimp Tempura Roll | $15.50 | 330 | 10g | 52g | 9g | 890mg |
| Nigiri Assortment | $36.50 | 410 | 10g | 52g | 27g | 800mg |
| Sashimi Assortment | $44.50 | 520 | 10g | 62g | 47g | 314mg |
Kabuki Kids
Kabuki kids meals are served with Japanese onion soup or Benihana salad, shrimp appetizer, vegetables, and steamed rice. These meals are a great option for kids 12 and younger.
| Updated Oct 2024 | Price | Calories |
|---|---|---|
| Kids Filet Mignon | $27.50 | 200 - 800 |
| Kids Hibachi Steak | $24.00 | 120 - 720 |
| Kids Hibachi Shrimp | $23.00 | 90 - 690 |
| Kids Hibachi Chicken | $21.50 | 180 - 780 |
| Kids Chicken Tenders | $22.50 | 560 - 1160 |
| Chicken & Shrimp | $25.50 | 200 - 800 |
| Filet Mignon & Chicken | $29.50 | 260 - 860 |
| Steak & Shrimp | $27.50 | 150 - 750 |
| Filet Mignon & Shrimp | $31.00 | 200 - 800 |
| Kids Edamame | $8.50 | 210 |
Benihana Quick Overview and Locations
The origins of Benihana date back to a Japanese samurai warrior who opened a small coffee shop in Tokyo.
He set his cafe apart from the rest by serving real sugar, which was hard to come by. Yunosuke Aoki had to ride his bike more than 20 miles to purchase the sugar for his shop.
In the years that followed, Rocky used that same determination and hard earned restaurant experience to open the first Japanese Teppanyaki restaurant in America. It was 1964. He hired chefs with top knife skills who could entertain guests.
Within 10 years, there were six locations in the US. Rocky Aoki’s dream continues to this day. There are now more than 70 Benihana restaurants operating across the US, Caribbean, and Central and South America.
Find a Benihana near you and get ready for a delicious meal and a unique dining experience.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Prices, nutrition and ingredients source: Benihana
