Birds Eye Asparagus Spears
Birds Eye asparagus spears have only 20 calories per serving. There is zero fat, zero sodium, and zero dietary cholesterol.
Read this nutrition guide for a complete overview of the nutritional information, ingredients, and allergens in frozen ready-to-cook asparagus spears.
Birds Eye Asparagus Nutritional Information
Calories and nutrition are based on a single serving measured as six asparagus spears. The serving weight is 79 grams of frozen asparagus.
Calories
One serving of asparagus spears has only 20 calories.
Here is a summary of calories by macronutrient, per serving:
There is zero fat in the side dish. Carbohydrates make up 75% of the total calories and the remaining 25% is from protein.
Asparagus
% calories from fat, carbs and proteinNutrition Facts
Amount per 6 Spears
Red indicates %DV is high.
|
Calories |
20 |
|
%DV | ||
|
Total Fat |
0g |
0% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
0mg |
0% |
|
Carbohydrates |
3g |
1% |
|
Dietary Fiber |
<1g |
0% |
|
Total Sugars |
2g | |
|
Added Sugars |
0g |
0% |
|
Protein |
2g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Sodium and Cholesterol
There is zero sodium and zero cholesterol in Birds Eye frozen asparagus spears.
Carbohydrates
As mentioned above, over half of the total calories are derived from carbohydrates. Of the 3 grams of carbs in each serving, there are 2 grams of natural sugars.
There are zero added sugars in this dish.
Compare nutrition facts in Birds Eye Southwest Style Power Blend.
Why We Call Asparagus Spears a Big Zero
This overview is so simple because the side dish is so simple. By now you have probably figured out why we call this one of the big zeros.
Each serving of asparagus contains the following:
- zero fat, and thus zero saturated fat and zero trans fat
- zero sodium
- zero cholesterol
- zero added sugars
All that said, asparagus does contain 0.6 milligrams of iron and 160 milligrams of potassium per serving.
Ingredients and Allergens in Frozen Asparagus
Ingredients
The ingredients are pretty simple. There is only one! The only ingredient is Asparagus.
Allergens
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.
Birds Eye Asparagus Spears contains none of these food items.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Birds Eye