Birds Eye Beef Lo Mein
The Birds Eye Beef Lo Mein is one of the frozen meal products that is designed to be easily cooked on the stove top using a skillet pan. You can generally have this meal ready to serve within 15 minutes.
There are 240 calories, 4 grams fat, 39 grams carbohydrates, and 13 grams protein in one serving of the ready-to-cook meal.
Read this guide for a detailed overview of the calories, nutrition facts, and ingredients in the Birds Eye Beef Lo Mein skillet meal.
Birds Eye Beef Lo Mein Nutritional Information
All calories and nutrition information is presented based on a single serving. One serving is measured as two cups of frozen Beef Lo Mein weighing 227 grams, or one cup of cooked Lo Mein.
Serving size: 1 Cup Cooked
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
8% |
MED |
|
Sodium |
27% |
HIGH |
|
Added Sugars |
8% |
MED |
%DV based on 2,000 calories
Calories
One serving delivers 240 total calories.
Here is a summary of calories by macronutrient, per serving:
The highest proportion of total calories is derived from carbohydrates. Specifically, 39 grams of carbs contributes about 65% of the calories. Protein makes up 23% of total calories and the remaining calories are derived from fat.
Beef Lo Mein
% calories from fat, carbs and proteinThe summary of calories by macronutrient provided above is a rounded estimate based on the nutrition facts label printed on the package of Beef Lo Mein from Birds Eye.
FITNESS TIME TO BURN 240 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount per 2 Cups Frozen
Red indicates %DV is high.
|
Calories |
240 |
|
%DV | ||
|
Total Fat |
3.5g |
4% |
|
Saturated Fat |
1.5g |
8% |
|
Trans Fat |
0g | |
|
Cholesterol |
5mg |
2% |
|
Sodium |
630mg |
27% |
|
Carbohydrates |
39g |
14% |
|
Dietary Fiber |
3g |
11% |
|
Total Sugars |
8g | |
|
Added Sugars |
4g |
8% |
|
Protein |
13g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
One serving of beef lo mein contains 3.5 grams fat, including 1.5 grams saturated fat.
Sodium
There are 630 milligrams of sodium in each serving of the Birds Eye Beef Lo Mein. That is high.
Price
You can find the Birds Eye meals in the frozen aisle section of your grocery market. I went to the store this afternoon to check the current price on the Birds Eye Beef Lo Mein. Coincidentally, Birds Eye Skillet Meals were on sale with a Buy One, Get One Offer.
Leaving the discount aside, the current price is $7.57 per package. Each 21 ounce package contains about 2.5 servings. As such, the price per serving is $3.08.
Beef Lo Mein Ingredients and Allergens
This package states that the meal is made with no preservatives and no artificial flavors. That said, please review the list of ingredients below. The pasta contains modified corn starch.
Here is the list of ingredients in the pasta and beef for Birds Eye Beef Lo Mein.
Ingredients
|
Cooked Enriched Pasta |
|
Water, Enriched Wheat Flour, Carrots, Onions, Bok Choy, Sauce, Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice |
|
Seasoned Beef |
|
Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor, Sodium Phosphates, Natural Butter Flavor (maltodextrin and butter flavor), Caramel Color, Dextrose, Spice Extractives |
Allergens
The Beef Lo Mein meal from Birds Eye frozen foods is made with ingredients that contain wheat and soy.
Check allergens in Birds Eye Chicken with Potatoes.
Cooking Ready Made Skillet Meals
How to Cook Beef Lo Mein
The Birds Eye Skillet meals can generally be ready to serve within 15 minutes. Keep the package frozen, do not thaw the contents prior to cooking.
The steps for cooking the skillet meal is simple:
- Empty contents of bag into a nonstick skillet. Add 1/2 cup water.
- Cover and cook over medium high heat for about 15 minutes.
- Check the temperature of the food to ensure it is cooked thoroughly.
Stovetop cooking temperatures may vary so ensure that your meal is fully cooked rather than basing it entirely on the recommended cooking times printed on the packaging.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Birds Eye