Birds Eye Beef Lo Mein
The Birds Eye Beef Lo Mein is one of the frozen meal products that is designed to be easily cooked on the stove top using a skillet pan. You can generally have this meal ready to serve within 15 minutes.
One serving of the ready-made meal contains 240 calories, 4 grams fat, 39 grams carbohydrates, and 13 grams protein.
Read this guide for a detailed overview of the calories, nutrition facts, and ingredients in the Birds Eye Beef Lo Mein skillet meal.
Birds Eye Beef Lo Mein Nutritional Information
All calories and nutrition information is presented based on a single serving. One serving is measured as two cups of frozen Beef Lo Mein weighing 227 grams, or one cup of cooked Lo Mein.
Calories
One serving delivers 240 total calories. Here is a summary of the amount of calories per serving by macronutrient:
- 30 calories from dietary fats
- 155 calories from total carbs
- 55 calories from protein
The highest proportion of total calories is derived from carbohydrates. Specifically, 39 grams of carbs contributes about 65% of the calories. Protein makes up 23% of total calories and the remaining calories are derived from fat.
The summary of calories by macronutrient provided above is a rounded estimate based on the nutrition facts label printed on the package of Beef Lo Mein from Birds Eye.
Sodium
There are 630 milligrams of sodium in each serving of the Birds Eye Beef Lo Mein.
Nutrition Facts
Serving Size 2 cups (frozen)
Amount per serving
|
Calories |
240 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
3.5g |
4% |
|
Saturated Fat |
1.5g |
8% |
|
Trans Fat |
0g | |
|
Cholesterol |
5mg |
2% |
|
Sodium |
630mg |
27% |
|
Carbohydrates |
39g |
14% |
|
Dietary Fiber |
3g |
11% |
|
Total Sugars |
8g | |
|
Added Sugars |
4g |
8% |
|
Protein |
13g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Price
You can find the Birds Eye meals in the frozen aisle section of your grocery market. I went to the store this afternoon to check the current price on the Birds Eye Beef Lo Mein. Coincidentally, Birds Eye Skillet Meals were on sale with a Buy One, Get One Offer.
Leaving the discount aside, the current price is $7.57 per package. Each 21 ounce package contains about 2.5 servings. As such, the price per serving is $3.08.
Beef Lo Mein Ingredients and Allergens
Beef Lo Mein Ingredients and Allergens
This package states that the meal is made with no preservatives and no artificial flavors. That said, please review the list of ingredients below. The pasta contains modified corn starch.
Ingredients
Here is the list of ingredients in the pasta and beef for Birds Eye Beef Lo Mein.
Cooked Enriched Pasta
Ingredients:Water, Enriched Wheat Flour, Carrots, Onions, Bok Choy, Sauce, Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice
Seasoned Beef
Ingredients:Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor, Sodium Phosphates, Natural Butter Flavor (maltodextrin and butter flavor), Caramel Color, Dextrose, and Spice Extractives.
Allergens
The Beef Lo Mein meal from Birds Eye frozen foods contains wheat and soy ingredients.
Cooking Ready Made Skillet Meals
How to Cook Beef Lo Mein
The Birds Eye Skillet meals can generally be ready to serve within 15 minutes. Keep the package frozen, do not thaw the contents prior to cooking.
The steps for cooking the skillet meal is simple:
- Empty contents of bag into a nonstick skillet. Add 1/2 cup water.
- Cover and cook over medium high heat for about 15 minutes.
- Check the temperature of the food to ensure it is cooked thoroughly.
Stovetop cooking temperatures may vary so ensure that your meal is fully cooked rather than basing it entirely on the recommended cooking times printed on the packaging.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Birds Eye