Birds Eye Chicken With Garlic Potatoes
As part of the Birds Eye Sheet Pan Meals product line, the Chicken with Garlic Parmesan Potatoes is easy to cook and ready to serve in less than half an hour. The meal combines cooked chicken breast with seasoned roasted potatoes, cauliflower, and green beans.
Two sizes are available at the market: 21 oz package with four servings and a 31 oz package with six servings. A larger 57 ounce bag with 11 servings may be available at select locations.
Read this guide for a detailed overview of the nutrition facts, ingredients, and allergens in Birds Eye Chicken with Potatoes Sheet Pan Meal.
Chicken and Potatoes Nutritional Information
All calories and nutrition facts information is based on one serving. Each serving is measured as 1 1/4 cup (144 grams) of the meal when still frozen or 1 cup cooked.
Serving size: 1 Cup Cooked
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
5% |
LOW |
|
Sodium |
23% |
HIGH |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Calories
There are 150 calories in a serving of Birds Eye chicken and potatoes meal.
Here is a summary of calories by macronutrient, per serving:
Chicken with Garlic Potatoes
% calories from fat, carbs and proteinThe caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Birds Eye.
Compare nutrition facts in the frozen Steam-in-Bag Sweet Peas.
Nutrition Facts
Amount per 1 1/14 Cup Frozen
Red indicates %DV is high.
|
Calories |
150 |
|
%DV | ||
|
Total Fat |
6g |
8% |
|
Saturated Fat |
1g |
5% |
|
Trans Fat |
0g | |
|
Cholesterol |
25mg |
8% |
|
Sodium |
540mg |
23% |
|
Carbohydrates |
36g |
13% |
|
Dietary Fiber |
3g |
11% |
|
Total Sugars |
3g | |
|
Added Sugars |
<1g |
0% |
|
Protein |
11g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Sodium
Take note of the sodium content. One serving contains 560 milligrams of sodium. That is just under one quarter of the limit recommended by the FDA for an entire day (based on 2,000 calorie diet).
The amount of sodium in a 21 ounce package is over 2,000 milligrams.
Check nutrition facts in Birds Eye Beef Lo Mein.
Birds Eye Meal Ingredients and Allergens
Here are the ingredients listed for the chicken, vegetables, and seasoning.
Ingredients
|
Herb Coated Cooked Chicken |
|
Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product, Salt, Dextrose, Maltodextrin, Garlic Powder, Potassium Chloride, Sodium Phosphate, Onion Powder, Black Pepper, Parsley, Ground Celery Seed, Thyme, Flavoring |
|
Parmesan Garlic Peppercorn Seasoning |
|
Whey, Salt, Garlic Powder, Onion Powder, Spices, Parmesan Cheese, Natural Flavors |
|
Vegetables |
|
Roasted Gold Potatoes, Cauliflower, Green Beans, Soybean Oil |
Check the ingredients in packaged Lasagna with Meat Sauce.
Allergens
The chicken and garlic potatoes meal is made with ingredients that contain milk and soy.
How to Cook Birds Eye Chicken with Garlic Potatoes
This Sheet Pan meal by Birds Eye includes oven-roasted flavors in a full meal. It’s a combination of chicken breast, garlic Parmesan seasoned roasted potatoes, cauliflower, and green beans.
The entire meal is pre-cut and ready to set on an oven-safe pan to roast. It should be ready to serve after about 25 minutes of cooking.
Oven temperatures and cooking times are likely to vary based on location and elevation. Check your meal to ensure chicken is fully cooked.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Birds Eye