Birds Eye Chicken With Garlic Potatoes
As part of the Birds Eye Sheet Pan Meals product line, the Chicken with Garlic Parmesan Potatoes is easy to cook and ready to serve in less than half an hour. The meal combines cooked chicken breast with seasoned roasted potatoes, cauliflower, and green beans.
I have seen two sizes available at the market, including a 21 oz package with four servings and a 31 oz package with six servings. I also noticed DoorDash offered a larger 57 ounce bag (11 servings). Availability varies by location.
Continue reading this post for a detailed overview of the nutrition facts, ingredients, and allergens in Birds Eye Chicken with Potatoes Sheet Pan Meal.
Chicken and Potatoes Nutritional Information
All calories and nutrition facts information is based on one serving. Each serving is measured as 1 1/4 cup (144 grams) of the meal when still frozen or 1 cup cooked.
Nutrition Info
150 Calories
% Daily Value
|
Saturated Fat |
5% |
LOW |
|
Sodium |
23% |
HIGH |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Calories
Each serving contains 150 calories.
Here is a summary of the number of calories by macronutrient:
The composition of calories is fairly evenly derived from fat, carbs, and protein, with each macronutrient contributing between 30-37%.
% Calories from Fat, Carbs, and Protein
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Birds Eye.
Sodium
Take note of the sodium content. One serving contains 560 milligrams of sodium. That is just under one quarter of the limit recommended by the FDA for an entire day (based on 2,000 calorie diet).
The amount of sodium in a 21 ounce package is over 2,000 milligrams.
Nutrition Facts
Serving Size 1 1/4 Cup
Amount per serving
|
Calories |
150 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
6g |
8% |
|
Saturated Fat |
1g |
5% |
|
Trans Fat |
0g | |
|
Cholesterol |
25mg |
8% |
|
Sodium |
540mg |
23% |
|
Carbohydrates |
36g |
13% |
|
Dietary Fiber |
3g |
11% |
|
Total Sugars |
3g | |
|
Added Sugars |
<1g |
0% |
|
Protein |
11g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
How to Cook Birds Eye Chicken with Garlic Potatoes
This Sheet Pan meal by Birds Eye includes oven-roasted flavors in a full meal. It’s a combination of chicken breast, garlic Parmesan seasoned roasted potatoes, cauliflower, and green beans.
The entire meal is pre-cut and ready to set on an oven-safe pan to roast. It should be ready to serve after about 25 minutes of cooking.
Oven temperatures and cooking times are likely to vary based on location and elevation. Check your meal to ensure chicken is fully cooked.
Birds Eye Meal Ingredients and Allergens
Chicken with Garlic Potatoes Ingredients
Here are the ingredients listed for the chicken, vegetables, and seasoning.
Herb Coated Cooked Chicken
Ingredients:Chicken Breast, Water, Olive Oil, Isolated Soy Protein Product, Salt, Dextrose, Maltodextrin, Garlic Powder, Potassium Chloride, Sodium Phosphate, Onion Powder, Black Pepper, Parsley, Ground Celery Seed, Thyme, and Flavoring
Parmesan Garlic Peppercorn Seasoning
Ingredients:Whey, Salt, Garlic Powder, Onion Powder, Spices, Parmesan Cheese, and Natural Flavors.
Vegetables
Ingredients:Roasted Gold Potatoes, Cauliflower, Green Beans, Soybean Oil
What is Carrageenan?
Sometimes called Irish moss, this natural ingredient is extracted from red seaweeds. It’s used often in the food processing industry as an emulsifier and thickening or stabilizing agent.
Carrageenan is commonly found in cheese and dairy products such as cottage cheese, chocolate milk, ice cream, almond milk, and creamers.
Other fast food menu items and packaged foods that contain carrageenan include:
Allergens
The chicken and garlic potatoes meal is made with ingredients that contain milk and soy.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Birds Eye