Birds Eye Couscous Pasta & Spinach
The sauced pasta and spinach couscous from Birds Eye is a Steamfresh option, which means you can cook it directly in the bag. It cooks quickly with directions stating it’s ready in just a few minutes (based on microwave cooking).
It’s seasoned with a light olive oil and lemon sauce. The ingredients contain no artificial colors and no artificial flavors.
The entire 10 ounce bag has 370 calories, 9 grams fat, 60 grams carbohydrates, and 14 grams protein.
Birds Eye Couscous Nutritional Information
Calories and nutrition facts are based on a single serving size measured as 10 ounces (one bag of frozen Birds Eye Steamfresh Couscous Pasta & Spinach).
Calories
There are a total of 370 calories in one bag of Coucous Pasta made with spinach and a lemon olive oil sauce.
Here is a summary of the calories by macronutrient, per serving:
The highest proportion (65%) of calories is derived from carbohydrates. Dietary fats make up approximately 22% of total calories, and the remaining 14% is from protein.
Couscous Pasta & Spinach
% calories from fat, carbs and proteinCalories by nutrient is a rounded estimate based on the nutrition facts information provided by Birds Eye.
Nutrition Facts
Review the table below for nutrition facts in Birds Eye Couscous.
Amount (%DV) per 10oz
Red indicates a high %DV.
|
Calories |
370 |
%DV |
|
Total Fat |
9g |
12% |
|
Saturated Fat |
1.5g |
8% |
|
Trans Fat |
0g | |
|
Cholesterol |
4mg |
1% |
|
Sodium |
780mg |
34% |
|
Carbohydrates |
60g |
22% |
|
Dietary Fiber |
6g |
22% |
|
Total Sugars |
4g | |
|
Added Sugars |
<1g |
0% |
|
Protein |
14g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fats
Each serving of Coucous Pasta & Spinach has 9 grams of total fat, including 1.5 grams of saturated fat.
Dietary Fiber
As mentioned above, carbohydrates contributes a significant portion of the total calories. Included in the 60 grams of carbs is 6 grams of dietary fiber.
That’s a substantial portion that equates to almost one quarter of the total FDA-recommended daily amount of dietary fiber.
Compare the nutritional value in Birds Eye Crinckle Cut Zucchini Fries.
Couscous Pasta Ingredients and Allergens
Here is the list of ingredients in Birds Eye Couscous Pasta with Spinach meal.
Ingredients |
|---|
|
Enriched Couscous Pasta, Water, Spinach, Olive Oil, Grated Parmesan Cheese, Lemon Peel, Salt, Modified Food Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Spice, Xanthan Gum, Citric Acid |
Allergens
The couscous pasta with spinach from Birds Eye is made with ingredients that contain milk and wheat.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Birds Eye