Birds Eye Crinkle Cut Zucchini Fries

While most people immediately think of potatoes when they see “fries” on the menu, these crinkle cut goodies are made with zucchini. They are coated with a corn and wheat flour batter and cooked until crispy.
You can cook them in the air fryer, pan fry with oil, or bake until crispy. Try these zucchini fries with a side of ranch or a little cider vinegar.
Each serving of about 20 pieces contains 140 calories, 7 grams of fat, 18 grams of carbohydrates, and 2 grams of protein.
Read this guide for a complete overview of nutrition facts, ingredients, and allergens in the Birds Eye Crinkle Cut Zucchini Fries.
Zucchini Fries Nutritional Information
All calories and nutrition facts are based on a single serving measured as 85 grams, or about 20 pieces. A 12 ounce bag contains approximately four servings.
Calories
There are 140 calories in one serving of Birds Eye Crinkle Cut Zucchini Fries.
Here is a summary of calories by macronutrient, per serving:
Half of the total calories are derived from carbohydrates. Dietary fat contributes about 43% of the total calories and the rest is from protein.
Zucchini Fries
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts label printed on the package of Birds Eye Zucchini Fries.
Nutrition Facts
Amount per 20 Pieces
Red indicates %DV is high.
Calories 748_c5b278-c3> |
140 748_9b6a73-79> |
748_d39e93-2d> | 748_a1d8db-e9> |
%DV 748_dd0212-d0> |
Total Fat 748_3d5701-e1> |
7g 748_1984fd-e1> |
9% 748_1862d8-4c> |
Saturated Fat 748_0278c6-5c> |
1g 748_843d7c-f3> |
5% 748_deee2e-33> |
Trans Fat 748_14ad2a-6c> |
0g 748_4d4c8c-5f> | 748_5d9d12-65> |
Cholesterol 748_3dec68-2b> |
0mg 748_1f0bf2-09> |
0% 748_53dea7-ae> |
Sodium 748_90e16e-91> |
410mg 748_735c29-47> |
18% 748_5c3e58-31> |
Carbohydrates 748_fb1014-8b> |
18g 748_b36358-cc> |
7% 748_219cb7-6e> |
Dietary Fiber 748_89d67d-53> |
2g 748_128076-98> |
7% 748_187c4f-c7> |
Total Sugars 748_0df078-23> |
1g 748_6e9553-54> | 748_9b5148-bf> |
Added Sugars 748_954acc-7e> |
0g 748_ecf475-b8> |
2% 748_757780-44> |
Protein 748_706043-cf> |
2g 748_9888f8-bf> | 748_f5fc78-b9> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Sodium
As with most packaged foods, it’s important to take a look at the amount of sodium.
Birds Eye Zucchini Fries contain 410 milligrams of sodium per serving. That amount is approximately 18% of the recommended daily value for an adult on a diet of 2,000 calories.

Zucchini Fries Ingredients and Allergens
There are only three main ingredients in the zucchini fries: zucchini, batter, and oil. That said, the special batter contains multiple ingredients. Review the table below for the full list of ingredients.
Ingredients748_e25802-20> |
---|
Zucchini, Batter, Oil 748_6878f8-93> |
Allergens
The crinkle cut zucchini fries are made with ingredients that contain wheat.
Nutritional Comparison of Fries
If you’re interested to know how the nutrition facts in these zucchini fries stack up against fries offered at popular fast food restaurants, take a look at this comparison table.
Zucchini Fries vs Fast Food Fries
You can use the small arrows in the top row to sort the data by brand, calories, fat, carbs, or protein.
Brand | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
---|---|---|---|---|---|---|
Birds Eye | Crinkle Cut Zucchini Fries | 140 | 7g | 18g | 2g | 410mg |
Arby's | Curly Fries (Small) | 410 | 22g | 49g | 5g | 940mg |
Shake Shack | Fries | 470 | 22g | 63g | 6g | 740mg |
Shake Shack | Cheese Fries | 710 | 44g | 64g | 12g | 1020mg |
Shake Shack | Bacon Cheese Fries | 840 | 52g | 65g | 24g | 1570mg |
https://nutritionandingredients.com/whataburger-menu-nutrition-facts-and-item-prices/ | French Fries (Med) | 420 | 21g | 52g | 5g | 260mg |
Crinkle Cut vs Shoestring Cut
In addition to the crinkle cut Birds Eye makes zucchini fries in a shoestring cut. The nutritional values are not the same.
Firstly, the serving size weight is the same at 85 grams, but the number of pieces per serving is different.
The crinkle cut fries are larger and the serving size is about 20 pieces. By comparison, each serving of the shoestring cut zucchini fries has about 51 pieces.
Moreover, shoestring cut zucchini fries have more calories per serving.
Here is a quick comparison of the nutrition facts of crinkle cut vs shoestring cut.
Crinkle Cut
- 140 Calories
- Fat: 7g
- Carbs: 18g
- Protein: 2g
- Sodium: 410mg
Shoestring Cut
- 190 Calories
- Fat: 9g
- Carbs: 27g
- Protein: 2g
- Sodium: 530mg
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients and allergens source: Birds Eye. Product image courtesy of Birds Eye. Original design by Nutrition & Ingredients for purposes of research and commentary related to processed food nutrition.