Birds Eye Crinkle Cut Zucchini Fries

While most people immediately think of potatoes when they see “fries” on the menu, these crinkle cut goodies are made with zucchini. They are coated with a corn and wheat flour batter and cooked until crispy.

You can cook them in the air fryer, pan fry with oil, or bake until crispy. Try these zucchini fries with a side of ranch or a little cider vinegar.

Each serving of about 20 pieces contains 140 calories, 7 grams of fat, 18 grams of carbohydrates, and 2 grams of protein.

Read this guide for a complete overview of nutrition facts, ingredients, and allergens in the Birds Eye Crinkle Cut Zucchini Fries.

Zucchini Fries Nutritional Information

All calories and nutrition facts are based on a single serving measured as 85 grams, or about 20 pieces. A 12 ounce bag contains approximately four servings.

Calories

There are 140 calories in one serving of Birds Eye Crinkle Cut Zucchini Fries.

Here is a summary of calories by macronutrient, per serving:

Half of the total calories are derived from carbohydrates. Dietary fat contributes about 43% of the total calories and the rest is from protein.

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts label printed on the package of Birds Eye Zucchini Fries.

Sodium

As with most packaged foods, it’s important to take a look at the amount of sodium.

Birds Eye Zucchini Fries contain 410 milligrams of sodium per serving. That amount is approximately 18% of the recommended daily value for an adult on a diet of 2,000 calories.

Zucchini Fries Ingredients and Allergens

There are only three main ingredients in the zucchini fries: zucchini, batter, and oil. That said, the special batter contains multiple ingredients. Review the table below for the full list of ingredients.

Allergens

The crinkle cut zucchini fries are made with ingredients that contain wheat.

Nutritional Comparison of Fries

If you’re interested to know how the nutrition facts in these zucchini fries stack up against fries offered at popular fast food restaurants, take a look at this comparison table.

Zucchini Fries vs Fast Food Fries

You can use the small arrows in the top row to sort the data by brand, calories, fat, carbs, or protein.

Brand	Menu Item	Calories	Fat	Carbs	Protein	Sodium
Birds Eye	Crinkle Cut Zucchini Fries	140	7g	18g	2g	410mg
Arby's	Curly Fries (Small)	410	22g	49g	5g	940mg
Shake Shack	Fries	470	22g	63g	6g	740mg
Shake Shack	Cheese Fries	710	44g	64g	12g	1020mg
Shake Shack	Bacon Cheese Fries	840	52g	65g	24g	1570mg
https://nutritionandingredients.com/whataburger-menu-nutrition-facts-and-item-prices/	French Fries (Med)	420	21g	52g	5g	260mg

Crinkle Cut vs Shoestring Cut

In addition to the crinkle cut Birds Eye makes zucchini fries in a shoestring cut. The nutritional values are not the same.

Firstly, the serving size weight is the same at 85 grams, but the number of pieces per serving is different.

The crinkle cut fries are larger and the serving size is about 20 pieces. By comparison, each serving of the shoestring cut zucchini fries has about 51 pieces.

Moreover, shoestring cut zucchini fries have more calories per serving.

Here is a quick comparison of the nutrition facts of crinkle cut vs shoestring cut.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, ingredients and allergens source: Birds Eye. Product image courtesy of Birds Eye. Original design by Nutrition & Ingredients for purposes of research and commentary related to processed food nutrition.