Birds Eye Garlic Butter Roasted Red Potatoes

Bag of garlic butter roasted red potatoes.

Red potatoes are prepared with a light garlic and butter sauce. This meal can be found in the frozen aisle section at most grocery stores across the nation. As part of the Steamfresh® product line from Birds Eye®, you can cook this side dish directly in the bag.

Each serving has 130 calories, 2 grams fat, 25 grams carbohydrates, and 3 grams protein. It’s made with no artificial flavors.

Read this guide for a complete overview of the nutritional information and ingredients in Birds Eye garlic butter roasted red potatoes.

Roasted Red Potatoes Nutritional Information

The nutrition facts, including calories, are presented below based on a single serving. Each serving is measured as 1 1/4 cup of potatoes weighing about 138 grams when frozen.

Nutrition Info

130 Calories

Serving 1 1/4 Cup

% Daily Value

Saturated Fat

5%

LOW

Sodium

17%

MED

Added Sugars

2%

LOW

%DV based on 2,000 calories

A standard 10.8 ounce bag contains approximately two servings.

Calories

Each serving of the roasted red potatoes has 130 total calories.

Here is a quick summary of the amount of calories by macronutrient:

  • 20 calories from fat
  • 100 calories from total carbs
  • 10 calories from protein

More than 3/4 of the total calories are derived from carbohydrates. This is expected given the meal is primarily comprised of potatoes with added seasoning and flavors. Fat makes up about 15% of the total calories and the remaining 8% is from protein.

Calories
fat
15%
carbohydrates
77%
Protein
8%

NUTRITION GUIDE FOR FROZEN VEGGIE MEALS

Total Fat

As mentioned above, most of the calories are derived from carbohydrates. That said, each serving does contain two grams of fat, including one gram of saturated fat.

Sodium

One serving of garlic butter roasted red potatoes has 400 milligrams of sodium. That amount of sodium per serving equates to about 17% of the FDA-recommended limit for an entire day (based on a 2,000 calorie diet).

Bag of garlic butter roasted red potatoes.
Each serving contains 130 calories.

Nutrition Facts

Serving Size 138g

Amount per serving

Calories

130

% Daily Value

Red indicates a high %DV.

Total Fat

2g

3%

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

2mg

1%

Sodium

400mg

17%

Carbohydrates

25g

9%

Dietary Fiber

3g

11%

Total Sugars

2g

Added Sugars

1g

2%

Protein

3g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Ingredients and Allergens in Roasted Potatoes

Ingredients

Here is the complete list of ingredients in the garlic butter roasted red potatoes.

Ingredients:Roasted Red Potatoes, Water, Cream, Sugar, Modified Food Starch, Salt, Garlic, Dehydrated Chives, Xanthan Gum, Modified Butter Oil, Dehydrated Butter, Natural Flavor, Guar Gum, Annatto, Turmeric

What is Xanthan Gum?

Xanthan Gum is a polysaccharide (a long-chain carbohydrate) that is made from a bacteria through a fermentation process. It’s often used a food additive for its thickening and stabilizing properties.

It also helps prevent certain ingredients from separating (for example, the ingredients in a smoothie beverage).

As a food additive, this ingredient is often found in salad dressing, syrups, batters and breading, candies, and baked goods.

Xanthan Gum is also used in the production of non-food products such as toothpaste and cosmetics.

Allergens

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.

The potatoes are made with dairy.


Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Birds Eye

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