Birds Eye Lasagna With Meat Sauce Oven Bake Meal
This easy meal kit is filled with pasta, Italian sausage, and onions in a tomato and roasted red pepper sauce. The simplicity of preparing the lasagna makes it a good choice to store in the freezer for an easy, satisfying meal after a busy day.
One serving has 200 calories, 7 grams fat, 24 grams carbohydrates, and 9 grams protein.
Read this guide for a complete overview of the nutritional information, ingredients, and allergens in Birds Eye Lasagna with Meat Sauce.
Calories and Nutrition
Serving Size
Nutrition facts, including calories, are presented based on a single serving measured as 2 cups with a net weight of 174 grams when frozen, or 1 cup cooked.
Percentage daily value (% DV) illustrates how much a nutrient contributes to a daily diet of 2,000 calories.
Calories
There are 200 calories in a single serving of Birds Eye Meat Lasagna.
The highest proportion of total calories is derived from carbohydrates. Dietary fat makes up about 33% of total calories, and the remaining 20% is from protein.
- Fat: 65 calories
- Carbs: 95 calories
- Protein: 40 calories
- Total: 200 calories per serving
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Birds Eye.
Sodium
One serving contains 540 milligrams of sodium, which is more than than 20% of the total daily value. That is considered high.
Nutrition Summary
Serving Size 1 Cup Cooked
CALORIES
200TOTAL FAT
7g(9%DV)
CARBOHYDRATES
24g(9%DV)
PROTEIN
9g| Saturated Fat | 2g (10%DV) |
| Trans Fat | 0g |
| Cholesterol | 15mg (5%DV) |
| Sodium | 540mg (23%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 3g |
| Added Sugars | 0g (0%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Lasagna Ingredients and Allergens
Ingredients
In addition to the complete list of ingredients in the pasta, sauce, sausage, and cheese, the meal contains onions.
Mafalda Pasta
Ingredients: Cooked Mafalda Pasta, Water, Durum Wheat Flour, Egg Whites.
Sauce
Ingredients: Crushed Tomatoes in Puree (diced tomatoes, tomato puree, citric acid), Water, Fire Roasted Red Bell Peppers, Tomato Paste, Modified Corn Starch, Olive Oil, Spices, Distilled Vinegar, Chardonnay Wine, Salt, Garlic Powder, Xanthan Gum, and Locust Bean Gum.
Cooked Italian Sausage
Ingredients: Pork, Water, Salt, Spice, Corn Syrup, Dextrose, Flavoring.
Mozzarella Cheese
Ingredients: Pasteurized Milk, Nonfat Milk, Cultures, Salt, and Enzymes.
Allergens
This prepared frozen meal for easy baking at home is made with ingredients that contain wheat, milk, and eggs.
Baking the Lasagna
How to Bake
All you need to do is pour the package contents into an oven-safe container, cover, and bake. You can also use this as a base and supplement the dish with fresh ricotta cheese, extra sausage or sauce.
It takes about 45 minutes to fully bake, so plan accordingly. Serve with a fresh toasted dinner roll and you’ll have yourself a fulfilling, hearty dinner.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Birds Eye
