Birds Eye Lasagna With Meat Sauce Oven Bake Meal
This easy meal kit is filled with pasta, Italian sausage, and onions in a tomato and roasted red pepper sauce. The simplicity of preparing the lasagna makes it a good choice to store in the freezer for an easy, satisfying meal after a busy day.
One serving has 200 calories, 7 grams of fat, 24 grams of carbohydrates, and 9 grams of protein.
Read this guide for a complete overview of the nutritional information, ingredients, and allergens in Birds Eye Lasagna with Meat Sauce.
Frozen Lasagna Nutritional Information
Nutrition facts, including calories, are presented based on a single serving measured as 2 cups with a net weight of 174 grams when frozen, or 1 cup cooked.
Daily Value
Daily value (% DV) illustrates how much a specific nutrient in one serving of the lasagna contributes to a daily diet of 2,000 calories.
As shown in the chart below, Birds Eye meat lasagna has a medium level of saturated fat, but is high in sodium.
Serving size: 1 Cup
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
10% |
MED |
|
Sodium |
23% |
HIGH |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Calories
There are 200 calories in a single serving of Birds Eye Meat Lasagna.
Here is a summary of calories by macronutrient, per serving:
The highest proportion (48%) of total calories is derived from carbohydrates. Dietary fats make up about 33% of the calories, and the remaining 20% is from protein.
Meat Sauce Lasagna
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Birds Eye.
Compare nutrition facts in KFC Mac & Cheese.
Nutrition Facts
Amount per 1 cup
Red indicates %DV is high.
|
Calories |
200 |
|
%DV | ||
|
Total Fat |
7g |
9% |
|
Saturated Fat |
2g |
10% |
|
Trans Fat |
0g | |
|
Cholesterol |
15mg |
5% |
|
Sodium |
540mg |
23% |
|
Carbohydrates |
24g |
9% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
3g | |
|
Added Sugars |
0g |
0% |
|
Protein |
9g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Sodium
One serving contains 540 milligrams of sodium, which is more than than 20% of the total daily value. That is considered high.
Oven Bake Lasagna Ingredients and Allergens
The lasagna is made with pasta, sausage, cheese, onions, and a tomato-based sauce. Here is the complete list of ingredients.
Ingredients
|
Mafalda Pasta |
|
Cooked Mafalda Pasta, Water, Durum Wheat Flour, Egg Whites |
|
Sauce |
|
Crushed Tomatoes in Puree (diced tomatoes, tomato puree, citric acid), Water, Fire Roasted Red Bell Peppers, Tomato Paste, Modified Corn Starch, Olive Oil, Spices, Distilled Vinegar, Chardonnay Wine, Salt, Garlic Powder, Xanthan Gum, Locust Bean Gum |
|
Cooked Italian Sausage |
|
Pork, Water, Salt, Spice, Corn Syrup, Dextrose, Flavoring |
|
Food |
|
List. |
|
Mozzarella Cheese |
|
Pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes |
Allergens
This prepared frozen meal for easy baking at home is made with ingredients that contain wheat, milk, and eggs.
Bake Birds Eye Lasagna
All you need to do is pour the package contents into an oven-safe container, cover, and bake. You can also use this as a base and supplement the dish with fresh ricotta cheese, extra sausage or sauce.
It takes about 45 minutes to fully bake, so plan accordingly.
Serve with a fresh toasted dinner roll and you’ll have yourself a fulfilling, hearty dinner.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Birds Eye