Birds Eye Sesame Garlic Stir-Fry Veggies: 70 Calories
A sauced medley of broccoli, cauliflower, edamame, carrots, red bell peppers, and celery is combined with a sweet sesame garlic sauce. Enjoy Birds Eye® Garlic Stir-Fry Veggies on its own or pair it with a fresh bowl of rice.
Each serving contains 70 calories, 2 grams of fat, 9 grams of carbohydrates, and 4 grams of protein.
Read this comprehensive overview of the calories, nutrition facts, and ingredients in Birds Eye® Sesame Garlic Stir-Fry Veggies & Sauce.
These vegetables in a sauce can also be an easy-to-prepare option for a side dish served with grilled chicken, sauteed pork, or steak tips.
Sesame Garlic Stir-Fry Veggies Nutritional Info
Calories and nutrition facts information is based on a single serving measured as one cup with a net weight of 104 grams.
Calories
70% Daily Value
saturated fat
0%LOW
sodium
16%med
TOTAL sugars
5gLOW
%DV based on 2,000 calorie daily diet
Calories
Each serving of Sesame Garlic Stir-Fry vegetables has 70 calories.
Here is a summary of the estimated number of calories from fat, carbs and protein.
Half of the total calories is derived from carbohydrates. Dietary fat makes up about 30% of the total fat and the remaining calories are from protein.
% Calories from Fat, Carbs and Protein
The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Birds Eye.
ESTIMATED FITNESS TIME TO BURN CALORIES
Sodium
One cup of Birds Eye Stir-Fry Veggies has 340 milligrams of sodium.
According to the American Heart Association, diets that are higher in sodium are associated with an increased risk of developing high blood pressure.
Dietary Guidelines for Americans suggest limiting total sodium to less than 2,300mg per day (based on a 2,000 calorie diet). With that in mind, take note that one serving of the stir-fry dish contains 15% of the recommended daily value (based on a 2,000 calorie diet).
Nutrition Facts
Serving Size 1 Cup (104g) Frozen
Amount per serving
|
Calories |
70 |
% Daily Value
|
Total Fat |
2g |
3% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
360mg |
16% |
|
Carbohydrates |
9g |
3% |
|
Dietary Fiber |
2g |
18% |
|
Total Sugars |
5g | |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Provided for informational purposes only. Calorie needs vary. Your %DV may be higher or lower. Consult with your physician for dietary or healthcare advice.
NUTRITION GUIDE
Birds Eye Whole Grain Rice with Corn, Carrots & Peas
Garlic Stir-Fry Ingredients and Allergens
Ingredients
Here is the complete list of ingredients in Birds Eye Sesame Garlic Stir-Fry Veggies.
Vegetables
Ingredients in Vegetables:Broccoli, Cauliflower, Soybeans, Carrots, Red Bell Peppers, and Celery.
Sauce Ingredients
Ingredients:Water, Chicken Flavor, Soy Sauce, Sugar, Honey, Shaoxing-Style Rice Cooking Wine, Modified Corn Starch, Garlic, Sesame Seeds, Sesame Oil, Canola Oil, Soy Sauce, Cooking Wine, Ginger, and Chili Paste.
Allergens
The Sesame Garlic Stir-Fry is made with soy and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Birds Eye