Birds Eye Sesame Garlic Stir-Fry Veggies
A sauced medley of broccoli, cauliflower, edamame, carrots, red bell peppers, and celery is combined with a sweet sesame garlic sauce. Enjoy Birds Eye Garlic Stir-Fry Veggies on its own or pair it with a fresh bowl of rice.
Each serving contains 70 calories, 2 grams of fat, 9 grams of carbohydrates, and 4 grams of protein.
Read this comprehensive overview of the calories, nutrition facts, and ingredients in Birds Eye Sesame Garlic Stir-Fry Veggies & Sauce.
These vegetables in a sauce can also be an easy-to-prepare option for a side dish served with grilled chicken, sauteed pork, or steak tips.
Sesame Garlic Stir-Fry Veggies Nutritional Info
Calories and nutrition facts information is based on a single serving measured as one cup with a net weight of 104 grams.
Serving size: 1 Cup
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
0% |
LOW |
|
Sodium |
16% |
MED |
|
Added Sugars |
5% |
LOW |
%DV based on 2,000 calories
Calories
There are 70 calories in each serving of Sesame Garlic Stir-Fry vegetables.
Here is a summary of calories by macronutrient, per serving:
Half of the total calories is derived from carbohydrates. Dietary fat makes up about 30% of the total fat and the remaining calories are from protein.
Garlic Veggie Stir-Fry
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Birds Eye.
FITNESS TIME TO BURN 70 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Sodium
One cup of Birds Eye Stir-Fry Veggies has 340 milligrams of sodium.
According to the American Heart Association, diets that are higher in sodium are associated with an increased risk of developing high blood pressure.
Dietary Guidelines for Americans suggest limiting total sodium to less than 2,300mg per day (based on a 2,000 calorie diet). With that in mind, take note that one serving of the stir-fry dish contains 15% of the recommended daily value (based on a 2,000 calorie diet).
Nutrition Facts
Amount per 1 Cup
Red indicates %DV is high.
|
Calories |
70 |
|
%DV | ||
|
Total Fat |
2g |
3% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
360mg |
16% |
|
Carbohydrates |
9g |
3% |
|
Dietary Fiber |
2g |
18% |
|
Total Sugars |
5g | |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check the calories in Birds Eye Chicken with Garlic Potatoes.
Garlic Stir-Fry Ingredients and Allergens
Here is the complete list of ingredients in Birds Eye Sesame Garlic Stir-Fry Veggies.
Ingredients
|
Vegetables |
|
Broccoli, Cauliflower, Soybeans, Carrots, Red Bell Peppers, Celery |
|
Sauce |
|
Water, Chicken Flavor, Soy Sauce, Sugar, Honey, Shaoxing-Style Rice Cooking Wine, Modified Corn Starch, Garlic, Sesame Seeds, Sesame Oil, Canola Oil, Soy Sauce, Cooking Wine, Ginger, Chili Paste |
Allergens
The Sesame Garlic Stir-Fry is made with soy and wheat.
Learn more about the nutritional value of ready-to-cook packaged meals. Check the ingredients in Birds Eye Power Blend.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Birds Eye