Birds Eye Sesame Garlic Stir-Fry Veggies: 70 Calories

A sauced medley of broccoli, cauliflower, edamame, carrots, red bell peppers, and celery is combined with a sweet sesame garlic sauce. Enjoy Birds Eye® Garlic Stir-Fry Veggies on its own or pair it with a fresh bowl of rice.

Each serving contains 70 calories, 2 grams of fat, 9 grams of carbohydrates, and 4 grams of protein.

Read this comprehensive overview of the calories, nutrition facts, and ingredients in Birds Eye® Sesame Garlic Stir-Fry Veggies & Sauce.

These vegetables in sauce can also be an easy to prepare as a side dish for grilled chicken, sauteed pork, or steak tips. This is not a vegetarian dish. While the main ingredients are vegetables, the sauce is made with chicken broth.

Sesame Garlic Stir-Fry Veggies Nutritional Information

Calories and nutrition facts information is based on a single serving measured as one cup with a net weight of 104 grams.

Calories

Each serving of Sesame Garlic Stir-Fry vegetables has 70 calories.

Half of the total calories is derived from carbohydrates. Dietary fat makes up about 30% of the total fat and the remaining calories are from protein.

Carbs: 35 calories
Fat: 20 calories
Protein: 15 calories
Total: 70 calories per serving

Calories

fat

50%

carbohydrates

29%

Protein

21%

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Birds Eye.

Sodium

One cup of Birds Eye Stir-Fry Veggies has 340 milligrams of sodium. According to the U.S. Food & Drug Administration, diets that are higher in sodium are associated with an increased risk of developing high blood pressure.

Dietary Guidelines for Americans suggest limiting total sodium to less than 2,300mg per day (based on a 2,000 calorie diet). With that in mind, one serving of the stir-fry dish is about 15% of the recommended daily value.

Each serving has 340mg of sodium (15% daily value).

Nutrition Summary

Serving Size 1 Cup (104g) Frozen

CALORIES

TOTAL FAT

(3%DV)

CARBOHYDRATES

(3%DV)

PROTEIN

Saturated Fat	0g (0%DV)
Trans Fat	0g
Cholesterol	0mg (0%DV)

Sodium	360mg (16%DV)
Dietary Fiber	2g (18%DV)
Total Sugars	5g

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Check the Calories: Birds Eye Chicken with Garlic Potatoes

Package of Birds Eye veggie stir fry with text '70 calories'. — Each serving has 70 calories.

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Garlic Stir-Fry Ingredients and Allergens

Ingredients

Here is the complete list of ingredients in Birds Eye Sesame Garlic Stir-Fry Veggies.

Vegetables

Ingredients:Broccoli, Cauliflower, Soybeans, Carrots, Red Bell Peppers, and Celery.

Sauce Ingredients

Ingredients:Water, Chicken Flavor, Soy Sauce, Sugar, Honey, Shaoxing-Style Rice Cooking Wine, Modified Corn Starch, Garlic, Sesame Seeds, Sesame Oil, Canola Oil, Soy Sauce, Cooking Wine, Ginger, Chili Paste.

Chicken Flavor is made with chicken broth, salt, and chicken fat.
The first Soy Sauce in the list of ingredients is made with water, soybeans, wheat, and salt.
Shaoxing-Style Rice Cooking Wine is made with rice wine, salt, natural flavor, invert sugar, and sugar.
The second Soy Sauce listed is made with water, wheat, soybeans, salt, alcohol, vinegar, and lactic acid.
Cooking Wine includes white wine, natural flavor, and salt.
Chili Paste is made with red chili peppers, distilled vinegar, and salt.

Allergens

The Sesame Garlic Stir-Fry is made with soy and wheat.

Check the Ingredients: Birds Eye Power Blend

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Birds Eye