Birds Eye Sesame Garlic Stir-Fry Veggies: 70 Calories

A sauced medley of broccoli, cauliflower, edamame, carrots, red bell peppers, and celery is combined with a sweet sesame garlic sauce. You may enjoy this dish on its own or pair it with a fresh bowl of rice.

Birds Eye® vegetables can also be an easy to prepare side dish for grilled chicken, sauteed pork, or steak tips. Note that while this is a veggie stir-fry, the broth is made with chicken broth.

Each serving contains 70 calories, 2 grams of fat, 9 grams of carbohydrates, and 4 grams of protein. Read this comprehensive overview of the calories, nutrition facts, and ingredients in Birds Eye® Sesame Garlic Stir-Fry Veggies & Sauce.

Calories and Nutrition

Calories and nutrition facts information is based on a single serving measured as one cup with a net weight of 104 grams.

Calories

Each serving of Sesame Garlic Stir-Fry vegetables has 70 calories. Half of the total calories is derived from carbohydrates.

Fat makes up about 30% of the total fat and the remaining calories is from protein.

Carbs: 35 calories
Fat: 20 calories
Protein: 15 calories
Total: 70 calories per serving

The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label printed on the Birds Eye packaging.

Sodium

One cup of Birds Eye Stir-Fry Veggies has 340 milligrams of sodium. According to the U.S. Food & Drug Administration, diets that are higher in sodium are associated with an increased risk of developing high blood pressure.

Dietary Guidelines for Americans suggest limiting total sodium to less than 2,300mg per day (based on a 2,000 calorie diet). With that in mind, one serving of the stir-fry dish is about 15% of the recommended daily value.

Each serving has 340mg of sodium (15% daily value).

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Nutrition Facts

Serving Size1 Cup(104g)

Amount Per Serving

Calories70

% Daily Value *

Total Fat2g

Saturated Fat0g

Trans Fat0g

Cholesterol0mg

Sodium360mg

15%

Total Carbohydrate9g

Dietary Fiber2g

Total Sugars5g

Protein4g

Total Sugars include 4g Added Sugars.

Package of Birds Eye veggie stir fry with text '70 calories'. — Each serving has 70 calories.

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Ingredients and Allergens

Ingredients

Here is the complete list of ingredients in Birds Eye Sesame Garlic Stir-Fry Veggies.

Vegetables

Broccoli, Cauliflower, Soybeans, Carrots, Red Bell Peppers, and Celery.

Sauce Ingredients

Water, Chicken Flavor, Soy Sauce, Sugar, Honey, Shaoxing-Style Rice Cooking Wine, Modified Corn Starch, Garlic, Sesame Seeds, Sesame Oil, Canola Oil, Soy Sauce, Cooking Wine, Ginger, Chili Paste.

Chicken Flavor is made with chicken broth, salt, and chicken fat.
The first Soy Sauce in the list of ingredients is made with water, soybeans, wheat, and salt.
Shaoxing-Style Rice Cooking Wine is made with rice wine, salt, natural flavor, invert sugar, and sugar.
The second Soy Sauce listed is made with water, wheat, soybeans, salt, alcohol, vinegar, and lactic acid.
Cooking Wine includes white wine, natural flavor, and salt.
Chili Paste is made with red chili peppers, distilled vinegar, and salt.

Allergens

The Sesame Garlic Stir-Fry is made with soy and wheat.

Check the Ingredients: Birds Eye Power Blend

Nutrition facts and ingredients source: Birds Eye

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.