Birds Eye Power Blend Southwest Style

Enjoy a simple to make meal of whole grains, lentils, black beans, and mixed vegetables served in a zesty southwest style sauce.

As part of Birds Eye® Steamfresh® product line, you can heat this pre-cooked dish in the bag. It’s easy to prepare and ready to serve in just a few minutes.

One container of the Birds Eye® Power Blend Southwest Style contains 380 total calories, 3.5 grams fat, 71 grams carbohydrates, and 15 grams protein.

Read this comprehensive overview of the nutrition facts and ingredients in the Power Blend dinner from Birds Eye. I think you may be interested to know how much dietary fiber is in a single serving.

Birds Eye Power Blend Nutrition Facts

Calories and nutrition facts information is based on a single serving. One serving is measured as a whole container with a net weight of 360 grams.

Calories

One serving of this meal contains 380 calories.

Here is a summary of the amount of calories per serving, by macronutrient:

• 30 calories from fat
• 290 calories from total carbs
• 60 calories from protein

About 3/4 of the total calories are derived from carbohydrates. See below for how much of the carbs is fiber and sugar. Protein makes up about 16% of the total calories and the remaining 8% is from fat.

The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label printed on the Birds Eye packaging.

Dietary Fiber

According to the Dietary Guidelines for Americans set by the U.S. Department of Health and Human Services, dietary fiber can help reduce the risk of developing cardiovascular disease.

Dietary fiber is found naturally in beans, peas, lentils, nuts, vegetables, and wheat bran, among other whole foods and grains.

One serving of the Southwest Style Power Blend from Birds Eye contains 13 grams of dietary fiber. That meets half of the recommended amount of dietary fiber for the full day (based on a 2,000 calorie diet).

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Sugars

Each serving has 9 grams of total sugars, including one gram of added sugar.

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What’s in the Southwest Style Rice & Beans

Ingredients

Here is the complete list of ingredients in the Birds Eye Southwest Style Power Blend meal.

Ingredients:Cooked Black Beans, Water, Corn, Cooked Lentils, Cooked Multigrains, Red Bell Peppers, Cooked Lentil Zucchini Orzo Pasta, Tomato Paste, Modified Corn Starch, Sugar, Salt, Ground Cumin, Ancho Chile, Garlic Powder, Cilantro, Lime Juice Concentrate, Apple Cider Vinegar, Onion Powder, Spice, Xanthan Gum, and Carob Bean Gum.

Allergens

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.

Birds Eye Power Blend Southwest Style meal is made without any of these food items identified as potential food allergens.

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Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts and ingredients source: Birds Eye