Birds Eye Power Blend Southwest Style
Enjoy a simple to make meal of whole grains, lentils, black beans, and mixed vegetables served in a zesty southwest style sauce.
As part of Birds Eye Steamfresh product line, you can heat this pre-cooked dish in the bag. It’s easy to prepare and ready to serve in just a few minutes.
One container of the Birds Eye Power Blend Southwest Style contains 380 total calories, 3.5 grams fat, 71 grams carbohydrates, and 15 grams protein.
Read this comprehensive overview of the nutrition facts and ingredients in the Power Blend dinner from Birds Eye.
Birds Eye Power Blend Nutrition Facts
Calories and nutrition facts information is based on a single serving. One serving is measured as a whole container with a net weight of 360 grams.
Serving size: 1 standard bag (360g)
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
3% |
LOW |
|
Sodium |
15% |
MED |
|
Added Sugars |
2% |
LOW |
%DV based on 2,000 calories
Calories
There are 380 calories in one serving of the power blend veggie meal.
Here is a summary of calories by macronutrient, per serving:
About 3/4 of the total calories are derived from carbohydrates. Protein makes up about 16% of the total calories, and the remaining 8% is from fat.
Birds Eye Power Blend
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts label printed on the Birds Eye packaging.
Nutrition Facts
Amount per 360g
Red indicates %DV is high.
|
Calories |
380 |
|
%DV | ||
|
Total Fat |
3.5g |
4% |
|
Saturated Fat |
0.5g |
3% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
350mg |
15% |
|
Carbohydrates |
71g |
26% |
|
Dietary Fiber |
13g |
47% |
|
Total Sugars |
9g | |
|
Added Sugars |
1g |
2% |
|
Protein |
15g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fiber
According to the Dietary Guidelines for Americans set by the U.S. Department of Health and Human Services, dietary fiber can help reduce the risk of developing cardiovascular disease.
Dietary fiber is found naturally in beans, peas, lentils, nuts, vegetables, and wheat bran, among other whole foods and grains.
One serving of the Southwest Style Power Blend from Birds Eye contains 13 grams of dietary fiber. That meets half of the recommended amount of dietary fiber for the full day (based on a 2,000 calorie diet).
Check dietary fiber in a serving of Birds Eye Sweet Peas.
Sugars
Each serving has 9 grams of total sugars, including one gram of added sugar.
Compare nutrition facts in Mushroom & Green Bean Risotto.
What’s in the Southwest Style Rice & Beans
Here is the complete list of ingredients in the Birds Eye Southwest Style Power Blend meal.
Ingredients |
|---|
|
Cooked Black Beans, Water, Corn, Cooked Lentils, Cooked Multigrains, Red Bell Peppers, Cooked Lentil Zucchini Orzo Pasta, Tomato Paste, Modified Corn Starch, Sugar, Salt, Ground Cumin, Ancho Chile, Garlic Powder, Cilantro, Lime Juice Concentrate, Apple Cider Vinegar, Onion Powder, Spice, Xanthan Gum, Carob Bean Gum |
Allergens
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.
Birds Eye Power Blend Southwest Style meal is made without any of these food items identified as potential food allergens.
Learn more about packaged, ready-to-cook meals. Check the ingredients in Garlic Butter Roasted Potatoes.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Birds Eye