Birds Eye Sweet Peas
The Birds Eye Steamfresh Sweet Peas can be cooked in the bag using a microwave or cooked on the stovetop in hot water. I often add a couple portions of these peas into the pot while cooking pasta for a quick, easy dinner.
Peas are a great source of dietary fiber. One serving of the Birds Eye Sweet Peas has 70 calories and 5 grams of dietary fiber.
Read this post for a complete overview of the calories, nutrition facts, and ingredients.
Green Peas Nutritional Information
All nutrition facts information (including calories) is based on a single serving. One serving is measured as 2/3 cup of peas weighing 89 grams when still frozen. A standard 10 ounce bag contains three servings.
Calories
Each serving of sweet peas has 70 total calories.
Here is a summary of calories by macronutrient, per serving:
A bag of Steamfresh Sweet Peas does not contain any sauce and there is no fat. About 70% of the total calories are derived from carbohydrates. The remaining calories are from natural protein in the peas.
The summary of calories by nutrient is a rounded estimate based on the nutrition facts label printed on the packaging of Birds Eye peas.
Nutrition Facts
Amount per 2/3 Cup
Red indicates %DV is high.
|
Calories |
70 |
|
%DV | ||
|
Total Fat |
0g |
0% |
|
Saturated Fat |
0g |
0% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
0mg |
0% |
|
Carbohydrates |
13g |
5% |
|
Dietary Fiber |
5g |
18% |
|
Total Sugars |
5g | |
|
Added Sugars |
0g |
0% |
|
Protein |
5g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fiber
One serving (2/3 cup) of sweet peas contains 5 grams of dietary fiber. This is a substantial portion (20%) of the recommended daily value of fiber (based on a 2,000 calorie diet).
Compare nutrients in Birds Eye Couscous Pasta & Spinach.
Ingredients
There is only one ingredient in a bag of frozen Birds Eye Sweet Peas. The item is peas.
Allergens
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.
Birds Eye Sweet Peas contain none of the identified major food allergens.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Birds Eye