Birds Eye Sweet Peas: 70 Calories
The Birds Eye Steamfresh Sweet Peas can be cooked in the bag using a microwave or cooked on the stovetop in hot water. I often add a couple portions of these peas into the pot while cooking pasta for a quick, easy dinner.
Peas are a great source of dietary fiber. One serving of the Birds Eye Sweet Peas has 70 calories and 5 grams of dietary fiber.
Read this post for a complete overview of the calories, nutrition facts, and ingredients.
Calories and Nutrition Facts
All nutrition facts information (including calories) is based on a single serving. One serving is measured as 2/3 cup of peas weighing 89 grams when still frozen. One ten ounce bag contains three servings.
Calories
Each serving of sweet peas has 70 total calories. A bag of Steamfresh Sweet Peas does not contain any sauce and there is no fat. About 70% of the total calories are derived from carbohydrates. The remaining calories are from natural protein in the peas.
- Carbs: 50 calories
- Protein: 20 calories
- Fat: 0 calories
- Total: 70 calories per serving
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Birds Eye.
Dietary Fiber
One serving (2/3 cup) of sweet peas contains 5 grams of dietary fiber. This is a substantial portion (20%) of the recommended daily value of fiber (based on a 2,000 calorie diet).
Nutrition Facts
Total Sugars include 0g Added Sugars.
Ingredients and Allergens
Ingredients
This is the simplest list of ingredients we may have ever reviewed. There is only one item in the list of ingredients in a bag of frozen Birds Eye Sweet Peas. No surprise, that item is:
Peas!
Allergens
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame. None of these items are included in the Birds Eye Sweet Peas.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Birds Eye
