Birds Eye Whole Grain Rice with Corn, Carrots & Peas

This rice with vegetables side dish is part of the Steamfresh® product line from Birds Eye®. It’s prepared in a way that allows you to cook the meal directly in the. You can find it in the frozen foods aisle at most grocery stores across the nation.

One 10 ounce bag has 420 calories, 3 grams of fat, 86 grams of carbohydrates, and 10 grams of protein.

Read this article for a comprehensive review of the whole grain rice with corn, carrots and peas from Birds Eye.

Calories and nutrition facts are presented based on a single serving. One serving is measured as a whole container that has a net weight of 10 ounces.

Calories

One bag of rice with corn, peas, and carrots has 420 calories. More than 80% of the total calories are derived from carbohydrates.

Protein makes up about ten percent of the total calories and the remaining 7% is from fat.

• Carbs: 350 calories
• Protein: 40 calories
• Fat: 30 calories
• Total: 420 calories per serving (10oz bag)

The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label printed on the package of Birds Eye Whole Grain Rice with Corn, Carrots & Peas.

Check Calories: GreenWise Organic Sweet Peas

Fiber

As with Birds Eye Steamfresh Sweet Peas, one serving of this rice and vegetables side dish contains 5 grams of dietary fiber.

Benefits of Dietary Fiber

According to the U.S. Food & Drug Administration, there are multiple benefits of eating dietary fiber and Americans should consume more of the nutrient.

Here are some of the benefits of dietary fiber:

• Interferes with absorption of dietary fat and dietary cholesterol
• Helps lower low-density lipoprotein cholesterol levels in blood
• Facilitates movement of food and waste through digestive system

Added Sugars

There are 6 grams of total sugars in the packaged meal, but no added sugars.

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Ingredients

There are only six ingredients in Birds Eye whole grain rice with vegetables. Here is the complete list of ingredients.

Allergens

According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.

This side dish does not contain any of the common food allergens identified by the FDA.

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Nutrition facts and ingredients source: Birds Eye

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.