Birds Eye Whole Grain Rice with Corn, Carrots & Peas

This rice with vegetables side dish is part of the Steamfresh® product line from Birds Eye®. It’s prepared in a way that allows you to cook the meal directly in the. You can find it in the frozen foods aisle at most grocery stores across the nation.
One 10 ounce bag has 420 calories, 3 grams of fat, 86 grams of carbohydrates, and 10 grams of protein.
Read this guide for a comprehensive review of the whole grain rice with corn, carrots and peas from Birds Eye.
Whole Grain Rice Nutritional Information
Calories and nutrition facts are presented based on a single serving. One serving is measured as a whole container that has a net weight of 10 ounces.
Nutrition Info
420 Calories
% Daily Value
Saturated Fat 687_c6c206-d5> |
3% 687_069804-46> |
LOW 687_18284d-4b> |
Sodium 687_a488e6-1f> |
2% 687_40b345-83> |
low 687_f59de3-d8> |
Added Sugars 687_042996-4b> |
0% 687_c1b194-18> |
LOW 687_84fd52-e9> |
%DV based on 2,000 calories
Calories
One bag of rice with corn, peas, and carrots has 420 calories.
Here is an estimated amount of calories in one serving derived from fat, carbs, and protein.
More than 80% of the total calories are derived from carbohydrates. Protein makes up about ten percent of the total calories and the remaining 7% is from fat.
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label printed on the package of Birds Eye Whole Grain Rice with Corn, Carrots & Peas.
Fiber
As with Birds Eye Steamfresh Sweet Peas, one serving of this rice and vegetables side dish contains 5 grams of dietary fiber.
Benefits of Dietary Fiber
According to the U.S. Food & Drug Administration, there are multiple benefits of eating dietary fiber and Americans should consume more of the nutrient.
Here are some of the benefits of dietary fiber:
- Interferes with absorption of dietary fat and dietary cholesterol
- Helps lower low-density lipoprotein cholesterol levels in blood
- Facilitates movement of food and waste through digestive system
Added Sugars
There are 6 grams of total sugars in the packaged meal, but no added sugars.
Nutrition Facts
Serving Size 10 ounce bag
Amount per serving
Calories 687_a31327-db> |
420 687_faed07-20> |
% Daily Value
Red indicates a high %DV.
Total Fat 687_005f47-a4> |
3g 687_692ede-84> |
4% 687_a54a1d-c7> |
Saturated Fat 687_0a29c4-82> |
0.5g 687_b17a66-7e> |
3% 687_b2e7b5-93> |
Trans Fat 687_6d3def-df> |
0g 687_9fca08-29> | 687_98b47e-7f> |
Cholesterol 687_76e372-11> |
0mg 687_c62552-f3> |
0% 687_58ceff-00> |
Sodium 687_d5887d-82> |
45mg 687_cffc12-28> |
2% 687_9b615e-eb> |
Carbohydrates 687_5a904c-3a> |
86g 687_f26d77-f2> |
31% 687_32b637-1c> |
Dietary Fiber 687_be7f28-5b> |
5g 687_7346de-29> |
18% 687_a21e8f-05> |
Total Sugars 687_afcf89-7d> |
6g 687_39bf6f-14> | 687_06d973-69> |
Added Sugars 687_38c106-51> |
0g 687_a14a99-c0> |
0% 687_ba5f3f-97> |
Protein 687_41bc84-73> |
10g 687_ca08fa-fd> | 687_938861-65> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
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Birds Eye Veggie Meal Ingredients and Allergens
Ingredients
There are only six ingredients in Birds Eye whole grain rice with vegetables. Here is the complete list of ingredients.
Allergens
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.
This side dish does not contain any of the common food allergens identified by the FDA.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Birds Eye