Birds Eye Whole Grain Rice with Corn, Carrots & Peas
This rice with vegetables side dish is part of the Steamfresh product line from Birds Eye. It’s prepared in a way that allows you to cook the meal directly in the. You can find it in the frozen foods aisle at most grocery stores across the nation.
One 10 ounce bag has 420 calories, 3 grams of fat, 86 grams of carbohydrates, and 10 grams of protein.
Read this guide for a comprehensive review of the whole grain rice with corn, carrots and peas from Birds Eye.
Whole Grain Rice Nutritional Information
Calories and nutrition facts are presented based on a single serving. One serving is measured as a whole container that has a net weight of 10 ounces.
Serving size: 10 ounces
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
3% |
LOW |
|
Sodium |
2% |
LOW |
|
Added Sugars |
0% |
LOW |
%DV based on 2,000 calories
Calories
There are 420 calories in one bag of Birds Eye rice with corn, peas, and carrots.
Here is a summary of calories by macronutrient, per serving:
More than 80% of the total calories are derived from carbohydrates. Protein makes up about ten percent of the total calories and the remaining 7% is from fat.
Birds Eye Rice and Veggies
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts label printed on the package of Birds Eye Whole Grain Rice with Corn, Carrots & Peas.
Compare calories in Birds Eye meal to GreenWise Organic Sweet Peas
Nutrition Facts
Amount per 10 ounces
Red indicates %DV is high.
|
Calories |
420 |
|
%DV | ||
|
Total Fat |
3g |
4% |
|
Saturated Fat |
0.5g |
3% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
45mg |
2% |
|
Carbohydrates |
86g |
31% |
|
Dietary Fiber |
5g |
18% |
|
Total Sugars |
6g | |
|
Added Sugars |
0g |
0% |
|
Protein |
10g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Fiber
As with Birds Eye Steamfresh Sweet Peas, one serving of this rice and vegetables side dish contains 5 grams of dietary fiber.
Benefits of Dietary Fiber
According to the U.S. Food & Drug Administration, there are multiple benefits of eating dietary fiber and Americans should consume more of the nutrient.
Here are some of the benefits of dietary fiber:
- Interferes with absorption of dietary fat and dietary cholesterol
- Helps lower low-density lipoprotein cholesterol levels in blood
- Facilitates movement of food and waste through digestive system
Added Sugars
There are 6 grams of total sugars in the packaged meal, but no added sugars.
Birds Eye Veggie Meal Ingredients and Allergens
Ingredients
There are only six ingredients in Birds Eye whole grain rice with vegetables. Here is the complete list of ingredients.
Allergens
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.
This side dish does not contain any of the common food allergens identified by the FDA.
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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Birds Eye