Boom Chicka Pop Sweet & Salty Kettle Corn

This gluten free snack will satisfy your sweet tooth while also delivering a salty crunch. Boom Chicka Pop Sweet & Salty Kettle Corn is made with only four ingredients and verified Non-GMO.

Each serving has 140 calories, 8 grams fat, 18 grams carbohydrates, and one gram of protein. There is zero trans fat and zero cholesterol.

Read this guide for a complete overview of the calories, nutrition facts, and ingredients in Boom Chicka Pop’s Sweet & Salty Kettle Corn.

Boom Chicka Pop Nutrition Facts

Calories and nutrition facts are based on a single serving measured as two cups of popcorn with a net weight of 28 grams.

Bowl of Boom Chicka Pop Kettle Corn on scale to illustrate one serving size of 28 grams. — One serving size is measured as 28 grams.

Calories

Each serving of Angie’s sweet and salty popcorn snack has 140 calories.

The macronutrients fat and carbohydrate each make up approximately 49% of the total calories. The remaining 2% of calories is from protein.

Carbs: 68 calories
Fat: 68 calories
Protein: 4 calories
Total: 140 calories per serving

Calories

fat

49%

carbohydrates

49%

Protein

The 7 ounce (198 grams) bag I purchased from the grocery store had about seven measured servings. A whole bag would contain 980 total calories.

The breakout of calories by macronutrient is a rounded estimate based on the nutrition facts printed on the bag of Boom Chicka Pop Kettle Corn purchased by Nutrition & Ingredients staff.

Bowl of sweet & salty kettle corn. — ^{Boom Chicka Pop Sweet & Salty Kettle Corn (credit: Nutrition & Ingredients)}

Sodium

Each serving has 110 milligrams of sodium. A full size bag which has about seven servings, contains approximately 770 milligrams of sodium.

110mg of sodium is 5% daily value (based on a 2,000 calorie diet)

Total Sugars

As mentioned above, the Boom Chicka Pop Kettle Corn is a sweet and salty snack. Of the 18 grams of total carbohydrates, there are 8 grams of sugars, all of which are added sugars.

In this case, you can see from the list of ingredients below, the added sugar is cane sugar.

Added Sugars

Dietary Guidelines for Americans recommend limiting calories from added sugars to less than 10% of total calories.

The 8 grams of added sugars in one serving of this flavored popcorn delivers about 32 calories. That’s approximately 23% of the total 140 calories per serving.

If I followed the FDA-recommended dietary guidelines and consumed 2,000 calories daily, then one serving of kettle corn is approximately 16% of the daily value.

32 calories from 8g Added Sugars (16% daily value)

Nutrition Summary

Serving Size 2 Cups (28g)

CALORIES

140

TOTAL FAT

(10%DV)

CARBOHYDRATES

18g

(7%DV)

PROTEIN

Saturated Fat	0.5g (3%DV)
Trans Fat	0g
Cholesterol	0mg (0%DV)
Sodium	110mg (5%DV)

Dietary Fiber	2g (7%DV)
Total Sugars	8g
Added Sugars	8g (16%DV)

%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.