Boom Chicka Pop Sweet & Salty Kettle Corn
This gluten free snack will satisfy your sweet tooth while also delivering a salty crunch. Boom Chicka Pop Sweet & Salty Kettle Corn is made with only four ingredients and verified Non-GMO.
Each serving has 140 calories, 8 grams fat, 18 grams carbohydrates, and one gram of protein. There is zero trans fat and zero cholesterol.
Read this post for a complete overview of the calories, nutrition facts, and ingredients in Boom Chicka Pop’s Sweet & Salty Kettle Corn.
Calories and Nutrition Facts
Calories and nutrition facts are based on a single serving. One serving is measured as two cups of popcorn with a net weight of 28 grams.
Calories
Each serving of the sweet and salty popcorn snack has 140 calories. The macronutrients fat and carbohydrate each make up approximately 49% of the total calories. The remaining 3% of calories is from protein.
- Carbs: 68 calories
- Fat: 68 calories
- Protein: 4 calories
- Total: 140 calories per serving
The 7 ounce (198 grams) bag I purchased from the grocery store had about seven measured servings. A whole bag would contain 980 total calories.
The breakout of calories by macronutrient is a rounded estimate based on the nutrition facts printed on the bag of Boom Chicka Pop Kettle Corn purchased by Nutrition & Ingredients staff.
Sodium
Each serving has 110 milligrams of sodium. A full size bag which has about seven servings, contains approximately 770 milligrams of sodium.
Total Sugars
As mentioned above this is a sweet and salty snack. Of the 18 grams of total carbohydrates, there are 8 grams of sugars, all of which are added sugars.
In this case, you can see from the list of ingredients below, the added sugar is cane sugar.
Added Sugars
Dietary Guidelines for Americans recommend limiting calories from added sugars to less than 10% of total calories.
The 8 grams of added sugars in one serving of this flavored popcorn delivers 32 calories. That’s approximately 23% of the total 140 calories per serving.
If I followed the FDA-recommended dietary guidelines and consumed 2,000 calories daily, then one serving of kettle corn is approximately 16% of the daily value.
Nutrition Summary
Serving Size 2 Cups (28g)
CALORIES
140TOTAL FAT
8g(10%DV)
CARBOHYDRATES
18g(7%DV)
PROTEIN
1g| Saturated Fat | 0.5g (3%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 110mg (5%DV) |
| Dietary Fiber | 2g (7%DV) |
| Total Sugars | 8g |
| Added Sugars | 8g (16%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Ingredients and Allergens
Ingredients
There are only four ingredients in the kettle corn, including popcorn, sunflower oil, can sugar, and sea salt.
Allergens
According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, crustacean shellfish, soy, tree nuts, wheat and sesame.
Boom Chicka Pop Sweet & Salty Kettle Corn is not made with any of the common food allergens listed above.
Moreover, this snack popcorn is gluten-free and verified Non-GMO.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Boom Chicka Pop packaging / Nutrition & Ingredients
