Breyers Chocolate Pretzel Swirl Frozen Dessert
When you want a nice balance between sweet and salty, you may want to check out Breyers Chocolate Pretzel Swirl frozen dessert treat. It’s made with smooth chocolate and crushed salty pretzel pieces mixed with chocolate chips.
Breyers partners with American farmers and uses only 100% Grade A milk and cream. In addition, the company uses vanilla from 100% sustainable farms.
Each serving of this frozen dessert has 180 calories, 8 grams fat, 27 grams carbohydrates, and 3 grams protein.
This is your in-depth review of the calories, nutrition facts, and ingredients in Breyers Chocolate Pretzel Swirl dessert.
Chocolate Pretzel Dessert Nutrition Facts
Calories and nutrition facts are based on a single serving. One serving is measured as 2/3 cup weighing 81 grams.
Calories
There are 180 calories in Breyers Chocolate Pretzel Swirl dessert.
Over half of the total calories are derived from carbohydrates. Approximately 40% of calories per serving are from fat and the remaining 6% is from protein.
- Fat: 70 calories
- Carbs: 100 calories
- Protein: 10 calories
- Total: 180 calories per serving
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Breyers.
Total Fat
Each serving of the chocolate frozen dairy dessert with pretzel swirls has 8 grams of total fat, including 4.5 grams of saturated fat.
Dietary Guidelines for Americans recommend limiting calories from saturated fat to less than 10% of total calories. One serving of this dessert has about 41 calories from saturated fat. Based on a 2,000 calorie diet, that equates to 23% of the recommended daily value.
Sugars
As mentioned above, more than half of the total calories per serving are derived from carbohydrates. Of the 27 grams of carbs, there are 14 grams of total sugars, including 10 grams of added sugars.
Added Sugars
According to the FDA, added sugars are a nutrient to get less of. The recommendation is to consume fewer than 10% of total daily calories from added sugars.
For example, if I consume 2,000 calories, then 200 or less of those calories should be from added sugars. That means a limit of 50 grams or less of table sugar, dextrose, sucrose, honey, and other types of added sugars.
Nutrition Summary
Serving Size 2/3 Cup (81g)
CALORIES
180TOTAL FAT
8g(10%DV)
CARBOHYDRATES
27g(10%DV)
PROTEIN
3g| Saturated Fat | 4.5g (23%DV) |
| Trans Fat | 0g |
| Cholesterol | 4mg (1%DV) |
| Sodium | 170mg (7%DV) |
| Dietary Fiber | 1g (4%DV) |
| Total Sugars | 14g |
| Added Sugars | 10g (20%DV) |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Breyers Pretzel Swirl Ingredients and Allergens
Ingredients
Here is the full list of ingredients in Breyers Chocolate Pretzel Swirl frozen dairy dessert.
Ingredients:Skim Milk, Corn Syrup, Fructose, Coconut Oil, Sugar, Dutched Cocoa (processed with alkali), Canola Oil, Wheat Flour, Corn Starch, Cream, Whey, Salt, Butter Fat, Mono and Diglycerides, Guar Gum, Soy Lecithin, Carob Bean Gum, Tapioca Starch, Soybean Oil, Milk Fat, Natural Flavor, Malt (Barley), and Sodium Bicarbonate.
Why is Cocoa Processed with Alkali?
Cocoa alkalization is the process of treating cocoa solids to reduce the natural acidity and thus improve the flavor. A food-grade alkali solution raises the pH to improve the color and increase the flavor profile of the chocolate. Another term used that refers to the same process is “dutched” cocoa.
Common alkali solutions used in processing cocoa include potassium carbonate, calcium carbonate, and sodium hydroxide. Depending on the solution, the resulting color ranges from a light red to a dark charcoal black.
Allergens
This ice cream-style dessert is made with ingredients that contain milk, soy, and wheat.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and ingredients source: Breyers.
