Burger King Bacon, Egg & Cheese Croissan’Wich

This breakfast sandwich on the Burger King menu includes bacon, egg, and melty American cheese served on a toasted croissant.

Each Bacon, Egg & Cheese Croissan’Wich® has 370 calories, 21 grams fat, 30 grams carbohydrates, and 16 grams protein.

There are multiple variations of the croissant sandwich on BK’s breakfast menu. Select sausage, double sausage, ham, or simply egg & cheese.

Read this overview of the Bacon, Egg and Cheese breakfast sandwich for an in-depth guide to the calories and nutrition facts.

Croissan’Wich Nutritional Guide

When reviewing the nutrition facts below, keep in mind that it’s based on one serving, which is measured as a single Croissan’Wich.

Calories

There are 370 calories in one Burger King Bacon, Egg & Cheese Croissan’Wich®.

Over half of the total calories are derived from 21 grams of dietary fat. Carbohydrates contribute about 32% of the total calories and the remaining 16% is from protein.

• Fat: 190 calories
• Carbs: 120 calories
• Protein: 60 calories
• Total Calories: 370 per serving

The breakout of calories by nutrient is a rounded estimate based on the nutrition facts provided by Burger King. Calories may vary by location or as a result of how the breakfast sandwich is prepared.

Compare Calories: McDonald’s Sausage McMuffin

Total Fat

Just one breakfast sandwich with bacon, egg, and cheese has 21 grams of total fat, including 10 grams of saturated fat, and one gram trans fat.

The amount of dietary fat and saturated fat in one serving of the sandwich is high, with a 27% and 50% daily value, respectively.

Saturated Fat Recommendations

Dietary Guidelines for Americans, published by the Department of Health and Human Services, recommend limiting calories from saturated fat to less than 10% of total calories.

According to the FDA, most Americans consume more than the recommended limits for Saturated Fat. Evidence indicates diets higher in saturated fats can lead to increased risk of developing cardiovascular disease.

Saturated Fat in Croissan’Wich

With that in mind, take note that there are approximately 90 calories from the 10 grams of saturated fat in one Bacon, Egg & Cheese Croissan’Wich. That’s approximately one quarter (24%) of the total 370 calories per serving.

Moreover, the amount of saturated fat in one breakfast sandwich is equal to half the FDA-recommended limit for an entire day (based on a 2,000 calorie diet).

Sodium and Cholesterol

A Bacon, Egg & Cheese Croissan’Wich contains 820 milligrams of Sodium and 250 milligrams of Cholesterol.  Given that we’re talking about a single a la carte menu item, that’s a significant quantity of sodium and dietary cholesterol.

The amount of sodium is about 35% of the recommended daily value and the cholesterol content is over 80% of the daily limit recommended by the FDA. 

Check the Dietary Cholesterol: White Castle Sausage & Egg Sandwich

Allergens

Burger King’s bacon, egg and cheese breakfast sandwich is made with ingredients that contain egg, dairy, and wheat.

Fast food restaurants may change their recipes without notice. We recommend checking directly with your local restaurant for the most up-to-date ingredients and potential allergens in the Bacon, Egg & Cheese Croissan’Wich.

If you have a food allergy, consult with your physician before deciding if this food is right for you.

Compare Nutrition Facts: WaWa Scrambled Eggs & Bacon Bowl

Fast Food Breakfast Sandwich Comparison

Now that we have had a chance to review the nutritional content of the Egg & Cheese Croissan’Wich sandwiches offered on Burger King’s menu, let’s give it some context.

Here is a list of the calories and nutrition facts of select Croissan’Wich options and other popular breakfast sandwiches.

Nutrition facts and image source: Burger King.