Burger King Bacon, Egg & Cheese Croissan’Wich
This breakfast sandwich on the Burger King menu includes bacon, egg, and melty American cheese served on a toasted croissant.
Each Bacon, Egg & Cheese Croissan’Wich has:
There are multiple variations of the croissant sandwich on BK’s breakfast menu. Choose from sausage, double sausage, ham, or simply egg & cheese.
Read this overview of the Bacon, Egg and Cheese breakfast sandwich for an in-depth guide to the calories and nutrition facts.
Bacon Croissan’Wich Nutritional Guide
Nutrition facts are based on one serving, which is measured as a single Croissan’Wich with bacon, egg, and cheese.
Daily Value
Daily value (%DV) illustrates the amount of a specific nutrient in the sandwich, relative to the recommended daily limit. Use %DV to compare foods and balance choices based on your dietary goals.
As shown in the chart below, a bacon, egg & cheese croissan’wich is high in saturated fat, cholesterol, and sodium.
Serving size: 1 Sandwich
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
50% |
HIGH |
|
Cholesterol |
83% |
HIGH |
|
Sodium |
36% |
HIGH |
%DV based on 2,000 calories
Calories
There are 370 calories in a Burger King Bacon, Egg & Cheese Croissan’Wich.
Here is a summary of calories by macronutrient, per sandwich:
Over half of the total calories are derived from 21 grams of dietary fat. Carbohydrates contribute about 32% of the total calories and the remaining 16% is from protein.
BK Bacon, Egg & Cheese Croissan’Wich
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Burger King fast food restaurant. Calories may vary by location or as a result of how the breakfast sandwich is prepared.
ESTIMATED FITNESS TIME TO BURN 370 CALORIES
Learn more about fast food breakfast options. Compare Burger King’s croissan’wich to a Sausage McMuffin from McDonald’s. Check the amount of saturated fat and sodium before deciding which menu item is the best option for your diet plan.
Fat and Sodium
One Croissan’Wich with bacon, egg, and cheese has 21 grams of total fat, including 10 grams of saturated fat. That is high.
In addition, the breakfast sandwich has one gram trans fat.
Saturated Fat
Dietary Guidelines for Americans suggest that Americans should limit calories from saturated fat to less than 10% of total calories.
According to the FDA, diets higher in saturated fats can lead to increased risk of developing cardiovascular disease.
There are approximately 90 calories from saturated fat in a Burger King Bacon, Egg & Cheese Croissan’Wich. That’s approximately 24% of the 370 total calories.
Moreover, the amount of saturated fat in one breakfast sandwich is equal to half the FDA-recommended limit for an entire day (based on a 2,000 calorie diet).
SUMMARY OF FAT PER SERVING
Sodium and Cholesterol
A Bacon, Egg & Cheese Croissan’Wich contains 820 milligrams of sodium, a 35% daily value.
In addition, there are 250 milligrams of cholesterol, per serving. That’s over 80% of the recommended limit for an entire day.
Compare the amount of dietary cholesterol in a White Castle Sausage & Egg Sandwich.
Nutrition Facts
Amount per 1 Croissan’Wich
Red indicates %DV is high.
|
Calories |
370 |
|
%DV | ||
|
Total Fat |
21g |
27% |
|
Saturated Fat |
10g |
50% |
|
Trans Fat |
1g | |
|
Cholesterol |
250mg |
83% |
|
Sodium |
820mg |
36% |
|
Carbohydrates |
30g |
11% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
4g | |
|
Protein |
16g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
Burger King’s bacon, egg and cheese breakfast sandwich is made with ingredients that contain egg, dairy, and wheat.
Fast food restaurants may change their recipes without notice. Discuss any questions you have about the ingredients and allergens in a Bacon, Egg & Cheese Croissan’Wich with the manager at the local restaurant.
If you have a food allergy, check Burger King’s full allergen guide and consult with your physician before deciding if this food is right for you.
Fast Food Breakfast Sandwiches Nutrition
Now that we have had a chance to review the nutritional content of the Egg & Cheese Croissan’Wich sandwiches offered on Burger King’s menu, let’s give it some context.
Here is a list of the calories and nutrition facts of select Croissan’Wich options and other popular breakfast sandwiches.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Croissant | 500 | 32g | 34g | 18g | 810mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and image source: Burger King. Sandwich product image courtesy of Burger King. Original designs created by Nutrition & Ingredients for the purposes of research and commentary related to fast food reviews.