Burger King Bacon, Egg & Cheese Croissan’Wich

Burger King croissant breakfast sandwich with bacon, egg, cheese.

This breakfast sandwich on the Burger King menu includes bacon, egg, and melty American cheese served on a toasted croissant.

Each Bacon, Egg & Cheese Croissan’Wich has:

  • 370 calories
  • 21 grams fat
  • 30 grams carbohydrates
  • 16 grams protein

There are multiple variations of the croissant sandwich on BK’s breakfast menu. Choose from sausage, double sausage, ham, or simply egg & cheese.

Read this overview of the Bacon, Egg and Cheese breakfast sandwich for an in-depth guide to the calories and nutrition facts.

Bacon Croissan’Wich Nutritional Guide

Nutrition facts are based on one serving, which is measured as a single Croissan’Wich with bacon, egg, and cheese.

Daily Value

Daily value (%DV) illustrates the amount of a specific nutrient in the sandwich, relative to the recommended daily limit. Use %DV to compare foods and balance choices based on your dietary goals.

As shown in the chart below, a bacon, egg & cheese croissan’wich is high in saturated fat, cholesterol, and sodium.

Serving size: 1 Sandwich

% DAILY VALUE

Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).

%DV

Level

Saturated Fat

50%

Cholesterol

83%

Sodium

36%

%DV based on 2,000 calories

Calories

There are 370 calories in a Burger King Bacon, Egg & Cheese Croissan’Wich.

Here is a summary of calories by macronutrient, per sandwich:

  • 190 calories from fat
  • 120 calories from total carbs
  • 60 calories from protein

Over half of the total calories are derived from 21 grams of dietary fat. Carbohydrates contribute about 32% of the total calories and the remaining 16% is from protein.

BK Bacon, Egg & Cheese Croissan’Wich

% calories from fat, carbs and protein
Calories
CALORIES FROM fat
52%
CALORIES FROM CARBS
32%
CALORIES FROM Protein
16%

The summary of calories by nutrient is a rounded estimate based on the nutrition facts provided by Burger King fast food restaurant. Calories may vary by location or as a result of how the breakfast sandwich is prepared.

ESTIMATED FITNESS TIME TO BURN 370 CALORIES

  • Run 30 minutes
  • Play Racquetball 50 minutes
  • Play Golf 1 hour 30 minutes

Learn more about fast food breakfast options. Compare Burger King’s croissan’wich to a Sausage McMuffin from McDonald’s. Check the amount of saturated fat and sodium before deciding which menu item is the best option for your diet plan.

Fat and Sodium

One Croissan’Wich with bacon, egg, and cheese has 21 grams of total fat, including 10 grams of saturated fat. That is high.

In addition, the breakfast sandwich has one gram trans fat.

Saturated Fat

Dietary Guidelines for Americans suggest that Americans should limit calories from saturated fat to less than 10% of total calories.

According to the FDA, diets higher in saturated fats can lead to increased risk of developing cardiovascular disease.

There are approximately 90 calories from saturated fat in a Burger King Bacon, Egg & Cheese Croissan’Wich. That’s approximately 24% of the 370 total calories.

Moreover, the amount of saturated fat in one breakfast sandwich is equal to half the FDA-recommended limit for an entire day (based on a 2,000 calorie diet).

SUMMARY OF FAT PER SERVING

  • 190 calories from dietary fats
  • 52% of total calories
  • 90 calories from saturated fat
  • 1 gram trans fat

Sodium and Cholesterol

A Bacon, Egg & Cheese Croissan’Wich contains 820 milligrams of sodium, a 35% daily value.

In addition, there are 250 milligrams of cholesterol, per serving. That’s over 80% of the recommended limit for an entire day.

Compare the amount of dietary cholesterol in a White Castle Sausage & Egg Sandwich.

Burger King croissant breakfast sandwich with bacon, egg, cheese.

Nutrition Facts

Amount per 1 Croissan’Wich

Red indicates %DV is high.

Calories

370

%DV

Total Fat

21g

Saturated Fat

10g

Trans Fat

1g

Cholesterol

250mg

Sodium

820mg

Carbohydrates

30g

11%

Dietary Fiber

1g

4%

Total Sugars

4g

Protein

16g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Allergens

Burger King’s bacon, egg and cheese breakfast sandwich is made with ingredients that contain egg, dairy, and wheat.

Fast food restaurants may change their recipes without notice. Discuss any questions you have about the ingredients and allergens in a Bacon, Egg & Cheese Croissan’Wich with the manager at the local restaurant.

If you have a food allergy, check Burger King’s full allergen guide and consult with your physician before deciding if this food is right for you.

Three types of breakfast croissant sandwiches from Burger King.
Burger King Croissan’Wich breakfast sandwiches.

Fast Food Breakfast Sandwiches Nutrition

Now that we have had a chance to review the nutritional content of the Egg & Cheese Croissan’Wich sandwiches offered on Burger King’s menu, let’s give it some context.

Here is a list of the calories and nutrition facts of select Croissan’Wich options and other popular breakfast sandwiches.

RestaurantMenu ItemCaloriesFatCarbsProteinSodium
Panera BreadSausage & Egg on Asiago Bagel82051g58g32g1490mg
Burger KingDouble Sausage, Egg & Cheese Croissan'Wich72054g31g29g1620mg
Dunkin'Sourdough Breakfast Sandwich65032g58g31g1360mg
Dunkin'Bacon, Egg & Cheese Croissant50032g34g18g810mg
Burger KingSausage, Egg & Cheese Croissan'Wich51034g30g20g1030mg
McDonald'sSausage McMuffin with Egg48031g30g20g830mg
Dunkin'Turkey Sausage, Egg & Cheese Sandwich47025g39g23g1080mg
McDonald'sSausage Biscuit46030g37g11g1090mg
McDonald'sBacon, Egg & Cheese Biscuit46026g39g17g1330mg
White CastleBreakfast Toast with Sausage42027g29g16g850mg
McDonald'sSausage McMuffin40026g29g14g760mg
Burger KingBacon, Egg & Cheese Croissan'Wich37021g30g16g820mg
Burger KingEgg & Cheese Croissan'Wich33018g30g13g660mg
White CastleOriginal Slider with Egg & Cheese28018g17g14g600mg
Dunkin'Bacon Wake-Up Wrap22013g15g10g590mg

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and image source: Burger King. Sandwich product image courtesy of Burger King. Original designs created by Nutrition & Ingredients for the purposes of research and commentary related to fast food reviews.

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