Burger King Big Fish Sandwich
Burger King’s Big Fish sandwich is made with panko-crusted white Alaskan pollock. It’s topped with a sweet tartar sauce, lettuce, and pickles, then served on a toasted potato bun.
There are 570 calories, 30 grams fat, 58 grams carbohydrates, and 19 grams protein in one fish sandwich.
Read this report for a complete review of the nutrition facts, calories, ingredients, and allergens in this specialty fish sandwich.
Fish Sandwich Nutritional Information
Nutrition facts are based on a standard serving, excluding any substitutions or additional toppings.
Daily Value
Daily value (% DV) indicates the amount of a specific nutrient in Burger King’s Big Fish sandwich, relative to the recommended daily limit. Use %DV to compare foods and choose the best menu options for a balanced diet.
As shown in the chart below, Burger King’s fish sandwich is high in saturated fat and sodium.
Serving size: 1 Fish Sandwich
% DAILY VALUE
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more)
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
25% |
HIGH |
|
Cholesterol |
17% |
MED |
|
Sodium |
55% |
HIGH |
%DV based on 2,000 calories
Calories
There are 570 calories in a Burger King Big Fish sandwich.
Here is a summary of the calories by macronutrient, per serving:
The greatest proportion (46%) of total calories is derived from dietary fats. Carbohydrates make up another 40% of the calories, and the remaining 14% is from protein.
BK Big Fish
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts provided by Burger King fast food restaurant. Actual calories may vary as a result of how the sandwich is prepared onsite.
FITNESS TIME TO BURN 570 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Check the nutrition facts for BK menu items.
Here is a summary of the nutrition facts for the Burger King fish sandwich with lettuce, tartar sauce, and pickles.
Nutrition Facts
Amount (%DV) per Fish Sandwich
Red indicates a high %DV.
|
Calories |
570 | |
|
%DV | ||
|
Total Fat |
30g |
38% |
|
Saturated Fat |
5g |
25% |
|
Trans Fat |
0g | |
|
Cholesterol |
50mg |
17% |
|
Sodium |
1270mg |
55% |
|
Carbohydrates |
58g |
21% |
|
Dietary Fiber |
3g |
11% |
|
Total Sugars |
8g | |
|
Protein |
19g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Dietary Fats
One serving of the crispy panko fried fish sandwich contains 30 grams of total fat, including 5 grams of saturated fat, a 25% daily value. That is high.
To calculate %DV, divide the amount of a nutrient in one serving by the recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
30g |
78g |
38% |
|
Saturated Fat |
5g |
20g |
25% |
*Based on FDA general nutrition advice for adult following 2,000 calorie daily diet.
As general guidance, the U.S. FDA recommends consuming less saturated fat.
SUMMARY OF FAT PER SERVING
Sodium
One serving contains 1,270 milligrams of sodium, which is over half of the recommended limit for an entire day.
Ingredients and Allergens
Review the list below for the ingredients in a BK fish sandwich.
Ingredients
|
Fish |
|
Alaska Pollock, Enriched Wheat Flour, Water, Yellow Corn Flour, Modified Food Starch, Salt, Palm Oil, Onion Powder, Leavening, Garlic Powder, Yeast, Natural Flavor, Paprika Extract (color), Sodium Alginate, Malted Barley Flour, Spice Cooked in Vegetable Oil with Dimethylpolysiloxane |
|
Potato Bun |
|
Unbleached Enriched Flour, Water, Sugar, Yeast, Dehydrated Potato Flakes, Vegetable Oil, Wheat Gluten, Salt, Yellow Corn Flour, Cultured Wheat Flour, Dextrose, Corn Starch, Natural Flavor, Colored with Annatto and Turmeric, Enzymes, Corn Maltodextrins, Vegetable Proteins, Ascorbic Acid, Corn Dextrose, Sesame Flour |
|
Tartar Sauce |
|
Soybean Oil, Cured Cucumber, Water, Sugar, Egg Yolks, Distilled Vinegar, Corn Syrup, Salt, Dehydrated Onion, Cultured Dextrose, Spice (includes mustard), Xanthan Gum, Natural Flavors (includes mustard), Dehydrated Red Bell Pepper, Mixed Tocopherols (as an antioxidant), Oleoresin Turmeric (for color) |
|
Pickles |
|
Pickles, Water, Distilled Vinegar, Salt |
|
Other Ingredients |
|
Lettuce |
Allergens
Burger King’s Big Fish sandwich is made with ingredients that contain egg, fish, sesame, soy, and wheat.
Due to risk of cross-contamination during preparation and/or cooking, the sandwich may also contain milk.
Check the list of disclosed allergens for Burger King menu items.
Compare Fast Food Nutrition Facts
Fast Food Sandwiches
Review the following table to compare the nutrition facts of various sandwiches offered at popular fast food restaurants.
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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: Burger King. Sandwich food product image courtesy of Burger King. Original designs by Nutrition & Ingredients for fast food nutrition research and reporting.