Burger King Chicken Fries Nutrition Facts Review

Burger King Chicken Fries are made with white meat chicken that is breaded and fried until it has a crispy exterior. Select from a variety of dipping sauces, including BBQ, Buffalo, Honey Mustard, Ranch, or Sweet & Sour.

A 4-piece order of Burger King chicken fries has 110 calories, 6 grams fat, 8 grams carbohydrates, and 7 grams protein (excluding dipping sauces).

Read this guide for an in-depth review of the nutrition facts, ingredients, and allergens in chicken fries from Burger King fast food restaurant.

Chicken Fries Nutritional Information

Nutrition facts are based on a standard order before the addition of any sauce. Burger King’s menu offers chicken fries in three sizes: 4 pieces, 8 pieces, or 12 pieces.

Daily Value

Daily value (%DV) illustrates how much of a specific nutrient is in one order, relative to the recommended daily limit.

As shown in the table below, an order of 8 or more pieces is high in sodium. Consuming 12 chicken fries is also high in dietary cholesterol and saturated fat.

% Daily Value

Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.

Red indicates %DV is high

Per order size	4 Pieces	8 Pieces	12 Pieces
Saturated Fat	8%	13%	20%
Cholesterol	7%	13%	20%
Sodium	14%	30%	45%

%DV based on 2,000 calories

Order sizes of Burger King chicken fries.

Calories

One chicken fry has approximately 28 calories
A 4-piece order of Chicken Fries has 110 calories
An 8-piece order of Chicken Fries has 220 calories
A 12-piece order of Chicken Fries has 340 calories

Here is a summary of the number of calories by macronutrient for each order size.

Calories by Macronutrient

	4 Pieces	8 Pieces	12 Pieces
Calories from Fat	50	100	160
Calories from Carbs	30	60	100
Calories from Protein	30	60	80
Total Calories	110	220	340

Carbohydrates and proteins contribute equally to about 54% of total calories. The remaining 45% of calories are derived from dietary fats.

Chicken Fries

% calories from fat, carbs and protein

calories from fat

45%

calories from carbS

27%

calories from Protein

27%

The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Burger King fast food restaurant. Actual calories consumed will vary if the meal includes a dipping sauce.

Burger King Chicken Fries and table that shows calories by macronutrient.

FITNESS TIME TO BURN 110 CALORIES (4 chicken fries)

Walk 35 minutes
Golf (carry clubs) 20 minutes
Swim 15 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Nutrition Facts

Amount per Order (%DV)

Red indicates %DV is high.

	4 Pieces	8 Pieces	12 Pieces
Calories	110	220	340
Total Fat	6g (8%)	12g (15%)	g (23%)
Saturated Fat	1.5g (8%)	2.5g (13%)	g (20%)
Trans Fat	0g	0g	0g
Cholesterol	20mg (7%)	40mg (13%)	60mg (20%)
Sodium	330mg (14%)	680mg (30%)	1030mg (45%)
Carbohydrates	8g (3%)	16g (6%)	25g (9%)
Dietary Fiber	0g (0%)	1g (4%)	1g (4%)
Total Sugars	0g	0g	0g
Protein	7g	13g	20g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Total Fat

A 4-piece order of Chicken Fries has 6 grams total fat
An 8-piece order of Chicken Fries has 12 grams total fat
A 12-piece order of Chicken Fries has 18 grams total fat

The amount of total fat in an order of 8 chicken fries has a 15% daily value (%DV).

To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.

	per Serving	Daily Limit*	Daily Value
Total Fat	12g	78g	15%
Saturated Fat	2.5g	20g	13%

*Based on FDA general nutrition advice for adult following 2,000 calorie daily diet.

Sodium

The smallest order of four BK Chicken Fries has 330 milligrams of sodium, which is 14% of the recommended daily limit based on a 2,000 calorie diet.

Container of chicken fries with summary of nutrition facts. — A 4-piece order of BK Chicken Fries has 110 calories.

Check nutrition facts in Burger King menu items.

Compare nutritional value to an order of Crispy Chicken Strips from Jack in the Box. Check the amount of saturated fat and sodium to determine if the fast food menu items are a good fit for your dietary goals.

Ingredients and Allergens

Here is the list of ingredients in Burger King Chicken Fries.

Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Modified Food Starch, Isolated Oat Product, Sodium Phosphates, Salt, Enriched Wheat Flour, Modified Wheat Starch, Rice Flour, Spices, Paprika, Dextrose, Dehydrated Garlic, Natural Flavors, Dehydrated Onion, Extractives of Paprika, Corn Starch, Potato Starch, Methylcellulose, Modified Corn Starch, Leavening, Mono and Diglycerides, Maltodextrin, Natural Flavor, Sugar, Spices (including celery seed), Onion Powder, Garlic Powder, Turmeric Breading set in Vegetable Oil. Cooked in Vegetable Oil with Dimethylpolysiloxane. Wheat Flour enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid Leavening includes sodium acid pyrophosphate, sodium bicarbonate Vegetable Oil includes one or more of the following: corn oil, cottonseed oil, canola, hydrogenated soybean oil

Ingredients

Boneless Skinless Chicken Breast with Rib Meat, Water, Modified Food Starch, Isolated Oat Product, Sodium Phosphates, Salt, Enriched Wheat Flour, Modified Wheat Starch, Rice Flour, Spices, Paprika, Dextrose, Dehydrated Garlic, Natural Flavors, Dehydrated Onion, Extractives of Paprika, Corn Starch, Potato Starch, Methylcellulose, Modified Corn Starch, Leavening, Mono and Diglycerides, Maltodextrin, Natural Flavor, Sugar, Spices (including celery seed), Onion Powder, Garlic Powder, Turmeric

Breading set in Vegetable Oil.

Cooked in Vegetable Oil with Dimethylpolysiloxane.

Wheat Flour enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid
Leavening includes sodium acid pyrophosphate, sodium bicarbonate
Vegetable Oil includes one or more of the following: corn oil, cottonseed oil, canola, hydrogenated soybean oil

Allergens

The chicken fries at Burger King are made with wheat.

In addition, this side dish may be prepared and cooked in equipment that is shared to cook other menu items. As such, the chicken fries may contain, or come into contact with foods that contain, other common allergens such as fish, egg, milk, and soy.

Check list of allergens in Burger King menu items.

Box of Burger King chicken fries and nutrition facts for 12 pieces.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts and allergens: Burger King. Chicken Fries image courtesy of Burger King. Original design by Nutrition & Ingredients for purposes of fast food nutrition research and reporting.