Burger King Chicken Fries
Burger King Chicken Fries are made with breaded white meat chicken that is fried until it has a crispy exterior. Select from a variety of dipping sauces, including BBQ, Buffalo, Honey Mustard, Ranch, or Sweet & Sour.
A 4-piece order of Burger King chicken fries has 110 calories, 6 grams fat, 8 grams carbohydrates, and 7 grams protein (excluding any dipping sauce).
Read this guide for an in-depth overview of the nutrition facts, calories, and allergens in chicken fries from Burger King fast food restaurant.
Chicken Fries Nutritional Information
Nutritional value is based on a standard order. Burger King’s menu offers chicken fries in three sizes: 4 pieces, 8 pieces, or 12 pieces.
Daily Value
Daily value (%DV) illustrates how much of a specific nutrient is in one order relative to the recommended daily limit.
As the table below shows, an order of 8 or more chicken fries is high in sodium. Consuming 12 chicken fries is also high in dietary cholesterol and saturated fat.
% Daily Value
Use the %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.|
Per order size |
4 Pieces |
8 Pieces |
12 Pieces |
|
Saturated Fat |
8% |
13% |
20% |
|
Cholesterol |
7% |
13% |
20% |
|
Sodium |
14% |
30% |
45% |
%DV based on 2,000 calories
Calories
Here is a summary of the number of calories by macronutrient for each order size.
Calories by Macronutrient
|
4 Fries |
8 Fries |
12 Fries | |
|---|---|---|---|
|
Calories from Fat |
50 |
100 |
160 |
|
Calories from Total Carbs |
30 |
60 |
100 |
|
Calories from Protein |
30 |
60 |
80 |
|
Total Calories |
110 |
220 |
340 |
Carbohydrates and proteins contribute equally to about 54% of total calories. The remaining 45% of calories are derived from dietary fats.
Burger King Chicken Fries
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Burger King fast food restaurant. Actual calories consumed will vary if the meal includes a dipping sauce.
FITNESS TIME TO BURN 110 CALORIES (4 chicken fries)
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Amount per Order (%DV)
|
4 Pieces |
8 Pieces |
12 Pieces | |
|
Calories |
110 |
220 |
340 |
|
Total Fat |
6g (8%) |
12g (15%) |
g (23%) |
|
Saturated Fat |
1.5g (8%) |
2.5g (13%) |
g (20%) |
|
Trans Fat |
0g |
0g |
0g |
|
Cholesterol |
20mg (7%) |
40mg (13%) |
60mg (20%) |
|
Sodium |
330mg (14%) |
680mg (30%) |
1030mg (45%) |
|
Carbohydrates |
8g (3%) |
16g (6%) |
25g (9%) |
|
Dietary Fiber |
0g (0%) |
1g (4%) |
1g (4%) |
|
Total Sugars |
0g |
0g |
0g |
|
Protein |
7g |
13g |
20g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Total Fat
Here is a summary of the amount of total fat and saturated fat. The comparison to the recommended daily limit illustrates the daily value per serving.
Amount of Fat and Daily Value
|
4 Fries |
8 Fries |
12 Fries | |
|---|---|---|---|
|
Total Fat |
6g |
12g |
18g |
|
Daily Limit |
78g |
78g |
78g |
|
Daily Value |
8% |
15% |
23% |
|
Saturated Fat |
1.5g |
2.5g |
4g |
|
Daily Limit |
20g |
20g |
20g |
|
Daily Value |
8% |
13% |
20% |
Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.
Sodium
The smallest order of four BK Chicken Fries has 330 milligrams of sodium, which is 14% of the recommended daily limit based on a 2,000 calorie diet.
Compare nutritional value to an order of Crispy Chicken Strips from Jack in the Box. Check the amount of saturated fat and sodium to determine if the fast food menu items are a good fit for your dietary goals.
Allergens
The chicken fries at Burger King are made with wheat.
In addition, this side dish may be prepared and cooked in equipment that is shared to cook other menu items. As such, the chicken fries may contain, or come into contact with foods, that contain other common allergens such as fish, egg, milk, and soy.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and allergens: Burger King. Chicken Fries image courtesy of Burger King. Original design by Nutrition & Ingredients for purposes of fast food nutrition research and reporting.