Burger King Cini Minis

Burger King Cini Minis and cup of icing.

Burger King’s Cini-Minis are bite-sized cinnamon rolls served with an vanilla icing.

There are 450 calories, 14 grams of fat, 72 grams of carbohydrates, and 8 grams of protein in one serving of the rolls with icing.

Read this report to learn more about the nutrition facts, calories, ingredients, and allergens in Cini Minis.

Cini Minis Nutritional Information

Nutrition facts are based on a standard serving, excluding any substitutions or additional toppings.

Daily Value

Daily value (% DV) indicates the amount of a specific nutrient in Cini Minis, relative to the recommended daily limit. Use %DV to compare foods and choose the best breakfast treats for a balanced diet.

As shown in the chart below, Burger King’s Mini Cinnamon Rolls are low in dietary cholesterol, but high in saturated fat. Although this menu item is a sweet treat, one serving is also high in sodium.

Serving size: 1 Order

% DAILY VALUE

Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more)

%DV

Level

Saturated Fat

30%

Cholesterol

0%

Sodium

24%

%DV based on 2,000 calories

  • 6g saturated fat is 30% of the recommended limit for an entire day
  • 560mg sodium is 24% of the suggested daily limit
Burger King Cini Minis with icing and chart of daily value for sodium and dietary fats.

Calories

There are 450 calories in an order of Cini Minis from Burger King.

Here is a summary of the calories by macronutrient, per serving:

  • 130 calories from fat
  • 290 calories from total carbs
  • 30 calories from protein

The greatest proportion (64%) of total calories is derived from total carbohydrates (which includes sugars). Dietary fats make up another 29% of the calories, and the remaining 7% is from protein.

BK Cini Minis

% calories from fat, carbs and protein
Calories
130 calories from fat
29%
290 calories from carbS
64%
30 calories from Protein
7%

Calories by macronutrient is a rounded estimate based on the nutrition facts provided by Burger King fast food restaurant. Actual calories may vary as a result of how the cinnamon rolls are prepared onsite.

Burger King mini cinnamon rolls with icing and text list of calories and nutrients per serving.

FITNESS TIME TO BURN 450 CALORIES

  • Run 40 minutes
  • Walk 2 hours 30 minutes
  • Swim 1 hour

Estimate based on moderate level of activity by an adult with average BMI.

Here is a summary of the nutrition facts for Burger King’s mini cinnamon rolls with icing. One serving includes 4 cini-mini rolls with a cup of icing dip.

Nutrition Facts

Amount (%DV) per 4 Rolls

Red indicates a high %DV.

Calories

450

%DV

Total Fat

14g

18%

Saturated Fat

6g

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

560mg

Carbohydrates

72g

Dietary Fiber

4g

14%

Total Sugars

33g

Protein

8g

%DV based on a 2,000 calorie diet. Calorie needs vary; your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Check the nutrition facts for Burger King menu items.

Dietary Fats

An order of Burger King cinnamon rolls contain 14 grams of total fat, including 6 grams of saturated fat.

The amount of saturated fat has a 30% daily value (%DV), which is high.

To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.

per Serving

Daily Limit*

Daily Value

Total Fat

14g

78g

18%

Saturated Fat

6g

20g

30%

*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.

As general guidance, the U.S. FDA recommends consuming less saturated fat.

There are about 55 calories from saturated fat in an order of Burger King Cini Minis. That’s approximately 12% of total calories.

SUMMARY OF FAT PER SERVING

  • 130 calories from dietary fats
  • 29% of total calories
  • 55 calories from saturated fat
  • Zero trans fat

Sodium

Despite being a sweet treat, Cini Minis contain 560 milligrams of sodium, which is 24% of the limit recommended by the FDA for an entire day.

Sugars

Cinnamon Rolls with icing contain 33 grams total sugars.

  • Sugar is the first ingredient.
  • The rolls also contain corn syrup, invert sugar, molasses
Added Sugars

The U.S. Department of Agriculture, which manages the MyPlate program aimed at educating Americans about healthy eating, states the importance of cutting back on Added Sugars.

Note: Examples of added sugars used in commercially processed foods include fructose, maple syrup, cane juice, corn syrup, dextrose, and other sweeteners such as table sugar.

Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.

Ingredients and Allergens

  • Cini Minis are not dairy-free.

Review the table below for a full list of ingredients in Burger King Cini Minis.

Ingredients

Cini Mini

Enriched Flour, Water, Sugar, Palm Oil, Margarine, Yeast, Cinnamon, Nonfat Milk, Invert Sugar, Wheat Protein Isolate, Molasses, Monoglycerides, Datem, Salt, Modified Corn Starch, Glucono Delta-Lactone, Baking Soda, Sodium Acid Pyrophosphate, Egg Whites, Xanthan Gum, Enzymes, Natural Flavor, Ascorbic Acid, Color Added

  • Unbleached Enriched Flour made with wheat flour, malted barley flour, niacin, iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid
  • Margarine is made with palm oil, water, soybean oil, mono and diglycerides, soy lecithin, citric acid, natural flavor, beta carotene, vitamin A palmitate

Cini-Mini Icing

Sugar, Water, Maltodextrin, Corn Syrup, Soybean Oil, Mono- and Diglycerides, Natural Flavors, Salt, Propylene Glycol Alginate, Sorbic Acid (preservative), Xanthan Gum, Agar, Citric Acid, Modified Food Starch, Beta Carotene (color), Vegetable Oil, Alpha Tocopherols (antioxidant)

Propylene glycol alginate is the ester of alginic acid derived from brown seaweed and commonly used as an emulsifier and stabilizer in processed foods.

Xanthan Gum is a long-chain carbohydrate (polysaccharide) made from a bacteria through a fermentation process. As a food additive, it’s used as a thickener, stabilizer, and/or emulsifier to prevent certain ingredients from separating.

Sodium Acid Pryophosphate (SAPP) is an inorganic water-soluble compound comprised of sodium cations and pyrophosphate anion. A manufactured process of neutralizing phosphoric acid with sodium hydroxide or sodium carbonate results in monosodium phosphate.  Dehydrated monosodium phosphate is SAPP.

Allergens

Burger King Cini-Minis are made with ingredients that contain egg, milk, soy, and wheat.

Due to potential cross-contamination during preparation, the breakfast rolls may also contain sesame and/or tree nuts.

Check the list of disclosed allergens in Burger King food.

Compare Breakfast Nutrition Facts

Burger King Breakfast Items

Review the following table to compare the nutrition facts in breakfast options at Burger King.

<< Swipe table right to left for more nutrition facts

Updated Oct 2025PriceCaloriesFatCarbsProteinSodium
Sausage Biscuit$1.8944030g30g12g1150mg
Egg & Cheese Biscuit$4.3938022g31g13g1180mg
Sausage, Egg & Cheese Biscuit$4.3956039g32g20g1580mg
Bacon, Egg & Cheese Biscuit$4.3942026g31g16g1340mg
Ham, Egg & Cheese Biscuit$4.3942024g32g19g1530mg
Double Sausage, Egg & Cheese Biscuit$5.3979059g33g29g2190mg
Bacon, Sausage, Egg & Cheese Biscuit$5.3965046g33g25g1960mg
Fully Loaded Buttermilk Biscuit$6.3966045g34g31g2290mg
Egg & Cheese Croissan'Wich$3.8931017g28g12g640mg
Bacon, Egg & Cheese Croissan'Wich$4.3936021g28g15g810mg
Ham, Egg & Cheese Croissan'Wich$4.3935019g29g18g1000mg
Sausage, Egg & Cheese Croissan'Wich$4.3950034g28g19g1040mg
Bacon, Sausage, Egg & Cheese Croissan'Wich$5.3958041g29g24g1420mg
Double Sausage, Egg & Cheese Croissan'Wich$5.3973055g30g28g1660mg
Fully Loaded Croissan'Wich$6.3962043g31g30g1780mg
Egg-Normous Burrito$5.6980044g67g35g2010mg
Breakfast Burrito Jr.$1.9942026g29g16g1080mg
Pancake Platter$2.994009g74g5g690mg
Pancake & Sausage Platter$3.9958026g75g12g1090mg
Hash Browns (Sm)$1.9927016g29g2g570mg
Hash Browns (Md)$2.3951030g55g4g1060mg
Hash Browns (Lg)$2.7970042g76g6g1460mg
French Toast Sticks (3)$1.9934013g52g4g210mg
French Toast Sticks (5)$3.6950021g71g6g340mg
Cini Minis (4)$2.9945014g72g8g560mg
Burger King Cini Minis and cup of icing.

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, ingredients, allergens, and food image source: Burger King. Original designs by Nutrition & Ingredients for fast food nutrition research and reporting.

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