Burger King Cini Minis
Burger King’s Cini-Minis are bite-sized cinnamon rolls served with an vanilla icing.
There are 450 calories, 14 grams of fat, 72 grams of carbohydrates, and 8 grams of protein in one serving of the rolls with icing.
Read this fast food review to learn more about the nutrition facts, calories, ingredients, and allergens in Cini Minis.
Burger King Cini Minis Nutritional Information
Nutrition facts are based on a standard serving, excluding any substitutions or additional toppings.
Calories
There are 450 calories in an order of Cini Minis from Burger King.
Here is a summary of the calories by macronutrient, per serving:
The greatest proportion (64%) of total calories is derived from total carbohydrates (which includes sugars). Dietary fats make up another 29% of the calories, and the remaining 7% is from protein.
BK Cini Minis
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts provided by Burger King fast food restaurant. Actual calories may vary as a result of how the cinnamon rolls are prepared onsite.
FITNESS TIME TO BURN 450 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Here is a summary of the nutrition facts for Burger King’s mini cinnamon rolls with icing. One serving includes 4 cini-mini rolls with a cup of icing dip.
Nutrition Facts
Amount (%DV) per 4 Rolls
Red indicates a high %DV.
|
Calories |
450 |
%DV |
|
Total Fat |
14g |
18% |
|
Saturated Fat |
6g |
30% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
560mg |
24% |
|
Carbohydrates |
72g |
26% |
|
Dietary Fiber |
4g |
14% |
|
Total Sugars |
33g | |
|
Protein |
8g |
%DV based on a 2,000 calorie diet. Calorie needs vary; your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
BK CIni minis
Daily Value (%DV) measures the amount of a specific nutrient per serving of food, relative to the FDA-recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a serving of Cini Minis is high in saturated fat. Despite being a sweet treat, the menu item is also high in sodium.
|
%DV |
Level | |
|
Saturated Fat |
30% |
HIGH |
|
Sodium |
24% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Check the nutrition facts for Burger King menu items.
Dietary Fats
An order of Burger King cinnamon rolls contain 14 grams of total fat, including 6 grams of saturated fat.
The amount of saturated fat has a 30% daily value (%DV), which is high.
Calculate Daily Value of Fat
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
14g |
78g |
18% |
|
Saturated Fat |
6g |
20g |
30% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
As general guidance, the U.S. FDA recommends consuming less saturated fat.
There are about 55 calories from saturated fat in an order of Burger King Cini Minis. That’s approximately 12% of total calories.
Summary of Fat in BK Cinnamon Rolls
Per serving
Sodium
Although Burger King’s Cini Minis are a sweet treat, one serving also contains 560 milligrams of sodium.
The amount of sodium is 24% of the daily limit recommended by the American Heart Association.
Sugars
Cinnamon Rolls with icing contain 33 grams total sugars.
Added Sugars
The U.S. Department of Agriculture, which manages the MyPlate program aimed at educating Americans about healthy eating, states the importance of cutting back on added sugars.
A key reason is because extra sweeteners contain calories without other essential nutrients such as dietary fiber or vitamins.
Note: Examples of added sugars used in commercially processed foods include fructose, maple syrup, cane juice, corn syrup, dextrose, and other sweeteners such as table sugar.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Burger King Cini Minis Ingredients
Review the table below for a full list of ingredients in Burger King Cini Minis.
Cini Mini Ingreidnets |
|
Enriched Flour, Water, Sugar, Palm Oil, Margarine, Yeast, Cinnamon, Nonfat Milk, Invert Sugar, Wheat Protein Isolate, Molasses, Monoglycerides, Datem, Salt, Modified Corn Starch, Glucono Delta-Lactone, Baking Soda, Sodium Acid Pyrophosphate, Egg Whites, Xanthan Gum, Enzymes, Natural Flavor, Ascorbic Acid, Color Added |
Cini-Mini Icing Ingredients |
|
Sugar, Water, Maltodextrin, Corn Syrup, Soybean Oil, Mono- and Diglycerides, Natural Flavors, Salt, Propylene Glycol Alginate, Sorbic Acid (preservative), Xanthan Gum, Agar, Citric Acid, Modified Food Starch, Beta Carotene (color), Vegetable Oil, Alpha Tocopherols (antioxidant) |
Allergens
Burger King Cini-Minis are made with ingredients that contain egg, milk, soy, and wheat.
Due to potential cross-contamination during preparation, the breakfast rolls may also contain sesame and/or tree nuts.
Check the list of disclosed allergens in Burger King food.
Burger King Breakfast Nutrition Facts
Review the following table to compare the nutrition facts in breakfast options at Burger King.
<< Swipe table from right to left for more nutrition facts
Use arrows in top row to sort by breakfast menu item, calories, or nutrient.
| Updated December 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Sausage Biscuit | $1.89 | 440 | 30g | 30g | 12g | 1150mg |
| Egg & Cheese Biscuit | $4.39 | 380 | 22g | 31g | 13g | 1180mg |
| Sausage, Egg & Cheese Biscuit | $4.39 | 560 | 39g | 32g | 20g | 1580mg |
| Bacon, Egg & Cheese Biscuit | $4.39 | 420 | 26g | 31g | 16g | 1340mg |
| Ham, Egg & Cheese Biscuit | $4.39 | 420 | 24g | 32g | 19g | 1530mg |
| Double Sausage, Egg & Cheese Biscuit | $5.39 | 790 | 59g | 33g | 29g | 2190mg |
| Bacon, Sausage, Egg & Cheese Biscuit | $5.39 | 650 | 46g | 33g | 25g | 1960mg |
| Fully Loaded Buttermilk Biscuit | $6.39 | 660 | 45g | 34g | 31g | 2290mg |
| Egg & Cheese Croissan'Wich | $3.89 | 310 | 17g | 28g | 12g | 640mg |
| Bacon, Egg & Cheese Croissan'Wich | $4.39 | 360 | 21g | 28g | 15g | 810mg |
| Ham, Egg & Cheese Croissan'Wich | $4.39 | 350 | 19g | 29g | 18g | 1000mg |
| Sausage, Egg & Cheese Croissan'Wich | $4.39 | 500 | 34g | 28g | 19g | 1040mg |
| Bacon, Sausage, Egg & Cheese Croissan'Wich | $5.39 | 580 | 41g | 29g | 24g | 1420mg |
| Double Sausage, Egg & Cheese Croissan'Wich | $5.39 | 730 | 55g | 30g | 28g | 1660mg |
| Fully Loaded Croissan'Wich | $6.39 | 620 | 43g | 31g | 30g | 1780mg |
| Egg-Normous Burrito | $5.69 | 800 | 44g | 67g | 35g | 2010mg |
| Breakfast Burrito Jr. | $1.99 | 420 | 26g | 29g | 16g | 1080mg |
| Pancake Platter | $2.99 | 400 | 9g | 74g | 5g | 690mg |
| Pancake & Sausage Platter | $3.99 | 580 | 26g | 75g | 12g | 1090mg |
| Hash Browns (Sm) | $1.99 | 270 | 16g | 29g | 2g | 570mg |
| Hash Browns (Md) | $2.39 | 510 | 30g | 55g | 4g | 1060mg |
| Hash Browns (Lg) | $2.79 | 700 | 42g | 76g | 6g | 1460mg |
| French Toast Sticks (3) | $1.99 | 340 | 13g | 52g | 4g | 210mg |
| French Toast Sticks (5) | $3.69 | 500 | 21g | 71g | 6g | 340mg |
| Cini Minis (4) | $2.99 | 450 | 14g | 72g | 8g | 560mg |
Nutritional information is based on one serving.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, allergens, and food image source: Burger King. Original designs by Nutrition & Ingredients for fast food nutrition research and reporting.