Burger King Crispy Onion Whopper
Burger King’s Crispy Onion Whopper is served with a 1/4 pound flame-grilled beef patty, onion rings, bacon, melty American cheese, and BBQ sauce. It’s topped with lettuce, pickles, tomatoes, and mayo, then served on a toasted sesame seed bun.
There are 1,150 calories, 72 grams fat, 88 grams carbohydrates, and 47 grams protein in one cheeseburger.
Read this report to learn more about the nutrition facts, calories, ingredients, and allergens in this bacon cheeseburger topped with onion rings.
Cheeseburger Nutrition Information
Nutrition facts are based on standard formulations for a BK Whopper with crispy onions, excluding any substitutions or additional toppings.
Calories
There are 1,150 calories in a Burger King Crispy Onion Whopper cheeseburger.
Here is a summary of the calories by macronutrient, per serving:
The greatest proportion (55%) of total calories is derived from dietary fats. Carbohydrates make up another 30% of the calories, and the remaining 15% is from protein.
BK Crispy Onion Whopper
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts provided by Burger King fast food restaurant. Actual calories may vary as a result of how the burger is prepared onsite.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 1 hour 35 minutes to burn off the calories from a BK Crispy Onion Whopper.
Here is a list of approximate times required to burn 1,150 calories, by type of exercise.
FITNESS TIME TO BURN 1,150 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Check the nutrition facts for BK menu items.
Here is a summary of the nutrition facts for the Burger King Whopper with crispy onions and bacon.
Nutrition Facts
Amount (%DV) per Cheeseburger
Red indicates a high %DV.
|
Calories |
1150 | |
|
%DV | ||
|
Total Fat |
72g |
92% |
|
Saturated Fat |
21g |
105% |
|
Trans Fat |
1g | |
|
Cholesterol |
135mg |
45% |
|
Sodium |
2140mg |
93% |
|
Carbohydrates |
88g |
32% |
|
Dietary Fiber |
9g |
32% |
|
Total Sugars |
19g | |
|
Protein |
47g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, a Crispy Onion Whopper is high in saturated fat and sodium.
|
%DV |
Level | |
|
Saturated Fat |
105% |
HIGH |
|
Sodium |
93% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
One serving of the bacon cheeseburger with crispy onions contains 72 grams of total fat, including 21 grams of saturated fat, a 105% daily value. That is significantly high.
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Burger |
Daily Limit* |
Daily Value | |
|
Total Fat |
72g |
78g |
92% |
|
Saturated Fat |
21g |
20g |
105% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
As general guidance, the U.S. FDA recommends consuming less saturated fat.
With that in mind, note that Burger King’s limited time Whopper with bacon, cheese, and crispy onions has about 190 calories from saturated fat, approximately 17% of total calories.
Summary of Fat in Crispy Onion Whopper
Sodium
One serving contains 2,140 milligrams of sodium, which is over 90% of the limit recommended by the FDA for an entire day.
Review Burger King Nutrition Reports
Check the nutrition facts. You can choose menu items with lower sodium to balance the high sodium in a Crispy Onion Whopper.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens
Review this section of the report to learn about the ingredients and allergens used to make Burger King’s Whopper with crispy fried onions and bacon.
Ingredients
Here is the full list of ingredients in a BK Crispy Onion Whopper.
Crispy Onion Whopper Ingredients
|
Whopper Beef Patty |
|
100% Beef |
|
Bacon |
|
Pork cured with water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite |
|
Onion Rings |
|
Water, Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Vegetable Oil (soybean and/or canola oil and/or palm oil), Modified Corn Starch, Dehydrated Minced Onion, Yellow Corn Flour, Sugar, Dehydrated Chopped Onion, Gelatinized Wheat Starch, Salt, Onion Flavor, Methylcellulose, Onion Powder, Fructose, Dextrose, Guar Gum, Wheat Gluten, Yeast Extract, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Sodium Alginate, Sodium Tripolyphosphate, Garlic Powder, Calcium Chloride, Hydroxypropyl Methylcellulose, Corn Starch, Spice, Dried Yeast, Sorbitol, Celery Seed |
|
Crispy Onions |
|
Onions, Enriched Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Sunflower Safflower and/or Canola Oil, Salt |
|
American Cheese |
|
Milk, Cream, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Enzymes, Soy Lecithin (anti-sticking agent), Color (paprika oleoresin and beta carotene), Natamycin (a mold inhibitor) |
|
Pickles |
|
Pickles, Water, Distilled Vinegar, Salt |
|
Salt & Pepper Seasoning |
|
Salt, Black Pepper, Canola Oil (anti-dusting agent), Silicon Dioxide (anti-caking agent) |
|
Mayonnaise |
|
Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Corn Syrup, Salt, Sugar, Spice, Mixed Tocopherols (an antioxidant) |
|
BBQ Sauce |
|
Sugar, Water, Tomato Paste, Distilled Vinegar, Molasses, Modified Corn Starch, Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Jalapeno Pepper, Dried Garlic, Dried Mustard Flour |
|
Other Ingredients |
|
Lettuce, Tomatoes |
|
Sesame Seed Bun |
|
Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), Water, Sugar and/or Liquid Sugar (water, sugar), Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Food (may contain one or more of the following: sodium stearoyl lactylate, calcium sulfate, monocalcium phosphate), Dough Conditioners (may contain one or more of the following: wheat starch, distilled monoglycerides, sodium stearoyl lactylate, ascorbic acid, mono- and diglycerides, datem), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Cultured Wheat Flour, Soy Lecithin, Sesame Seeds |
Allergens
The Crispy Onion Whopper from Burger King is made with ingredients that contain egg, milk, sesame, soy, and wheat.
Due to risk of cross-contamination during preparation and/or cooking, the burger may also contain fish.
Check the list of disclosed allergens for Burger King menu items.
Fast Food Cheeseburgers Nutrition Facts
Review the following table to compare the nutrition facts of various cheeseburgers offered at popular fast food restaurants.
Use the small arrows in the top row to sort by restaurant, calories, fat, carbs, or protein.
<< Swipe table right to left for more nutrition facts
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, allergens, food product image source: Burger King. Original designs by Nutrition & Ingredients for fast food nutrition research and reporting.