Burger King Egg & Cheese Croissan’Wich
A Burger King egg and cheese breakfast sandwich is served on a toasted croissant.
There are 310 calories, 17 grams fat, 28 grams carbohydrates, and 12 grams protein in one serving.
Read this report for an in-depth review of the nutrition facts, calories, and ingredients in a Burger King egg and cheese croissant sandwich.
Croissan’Wich Nutrition Information
Nutrition facts are based on standard formulation and recipe for one sandwich.
Daily Value
Daily Value compares the amount of a nutrient in the breakfast sandwich, relative to the recommended daily limit based on a 2,000 calorie diet. Use %DV to compare foods and balance dietary choices throughout the day.
As shown in the table below, an egg & cheese croissan’wich is high in saturated fat and sodium.
Serving size: 1 Sandwich
% DAILY VALUE
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
45% |
HIGH |
|
Sodium |
28% |
HIGH |
%DV based on 2,000 calories
Calories
One Burger King Egg & Cheese Croissan’Wich contains 310 calories.
Here is a summary of the calories by macronutrient, per serving:
Nearly half of the total calories are derived from dietary fats. Carbohydrates contribute 35% of the total calories, and the remaining 16% is from protein.
Breakfast Sandwich
% calories from fat, carbs and proteinThe summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Burger King. Calories may vary by location or due to variations in how the breakfast sandwich is prepared.
ESTIMATED FITNESS TIME TO BURN 310 CALORIES
Nutrition Facts
Amount (%DV) per Sandwich
Red indicates a high %DV.
|
Calories |
310 | |
|
%DV | ||
|
Total Fat |
17g |
22% |
|
Saturated Fat |
9g |
45% |
|
Trans Fat |
1g | |
|
Cholesterol |
240mg |
80% |
|
Sodium |
640mg |
28% |
|
Carbohydrates |
28g |
10% |
|
Dietary Fiber |
3g |
11% |
|
Total Sugars |
4g | |
|
Protein |
12g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check nutrition facts in Burger King breakfast menu items
Dietary Fats
A single breakfast sandwich has 17 grams of total fat, including 9 grams of saturated fat. That is high.
In addition, the croissant sandwich has one gram trans fat per serving.
High in Saturated Fat
Dietary Guidelines for Americans recommend limiting calories from saturated fat to less than 10% of total calories.
There are approximately 80 calories from saturated fat in one egg and cheese croissan’wich. That’s 26% of the total calories per serving and 45% of the recommended daily limit.
To calculate %DV, divide the amount of a nutrient in one serving by the daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
17g |
78g |
22% |
|
Saturated Fat |
9g |
20g |
45% |
*Based on FDA general nutrition advice for adult following 2,000 calorie daily diet.
SUMMARY OF FAT PER SERVING
Note: Trans Fat is an unsaturated fat that occurs naturally in animal foods. According to the FDA, Trans fats have “detrimental health effects.”
Ingredients and Allergens
Ingredients
Here is the list of ingredients in Burger King’s egg and cheese croissant sandwich.
|
Croissant |
|
Enriched Flour, Water, Butter, Sugar, Yeast, Salt, Whey, Modified Corn Starch, Cultured Wheat Flour, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate |
|
Fluffy Eggs |
|
Whole Eggs, Water, Salt, Xanthan Gum, Citric Acid, Annatto (color), Butter Flavor, Citric Acid (preserves color) Cooked in Pan Spray made with Canola Oil, Caprylic/Capric Triglycerides, Phosphated Mono & Diglycerides, Silicon Dioxide, Calcium Stearate, Propellant |
|
American Cheese |
|
Milk, Cream, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Enzymes, Soy Lecithin (anti-sticking agent), Color (paprika oleoresin, beta carotene), Natamycin (mold inhibitor) |
Allergens
Burger King’s egg and cheese breakfast sandwich is made with ingredients that contain egg, milk, soy, and wheat. The menu item may also contain sesame.
If you have a food allergy, check the full allergen guide and consult with your physician before deciding if this food is right for you.
Fast food restaurants may change their recipes without notice. We recommend checking directly with your local Burger King for the most up-to-date ingredients and potential allergens in the Egg and Cheese Croissan’Wich.
Fast Food Breakfast Sandwiches
To provide context to the nutritional value of Burger King’s Egg & Cheese Croissan’Wich, use the table below to compare nutrition facts of other breakfast sandwich options.
<< Swipe table right to left for more nutrition facts
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Burger King. Croissan’Wich food images courtesy of Burger King. Original design by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.