Burger King Egg & Cheese Croissan’Wich Nutrition
This breakfast sandwich on the Burger King menu includes egg and melted American cheese served on a toasted croissant.
An Egg & Cheese Croissan’Wich® has 330 calories, 18 grams fat, 30 grams carbohydrates, and 13 grams protein.
In addition to the simple Egg & Cheese sandwich, there are multiple variations on the BK menu. You may select bacon, sausage, ham, or a combination of those items.
Read this overview of the Egg and Cheese breakfast sandwich for an in-depth review of the calories and nutrition facts.
Egg & Cheese Croissan’Wich Calories and Nutrition Facts
When reviewing the nutrition facts below, keep in mind that it’s based on one serving, which is measured as a single Croissan’Wich. We source the information directly from Burger King.
Calories
There are 330 calories in one Burger King Egg & Cheese Croissan’Wich®. Nearly half of the total calories are derived from 18 grams of fat. Carbohydrates contribute about 36% of the total calories, and the remaining 15% is from protein.
- Fat: 160 calories
- Carbs: 120 calories
- Protein: 50 calories
- Total Calories: 330 per serving
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts label provided by Burger King. Calories may vary by location or due to variations in how the breakfast sandwich is prepared.
Total Fat
A single breakfast sandwich has 18 grams of total fat, including 9 grams of saturated fat, and one gram trans fat.
Trans Fat is an unsaturated fat that occurs naturally in animal foods. According to the FDA, Trans fats have “detrimental health effects.“ While most uses of partially hydrogenated oils have been discontinued, a small amount may exist as a byproduct of processing refined vegetable oils.
Saturated Fat
Dietary Guidelines for Americans, published by the Department of Health and Human Services, recommend limiting calories from saturated fat to less than 10% of total calories.
According to the FDA, most Americans consume more than the recommended limits for Saturated Fat. Evidence indicates diets higher in saturated fats can lead to increased risk of developing cardiovascular disease.
With that in mind, take note that there are approximately 81 calories from the 9 grams of saturated fat in one Egg and Cheese Croissan’Wich. That’s about one quarter of the total 330 calories per serving.
Nutrition Summary
Serving Size 1 Egg & Cheese Croissan’wich
CALORIES
330TOTAL FAT
18g(28%DV)
CARBOHYDRATES
30g(10%DV)
PROTEIN
13g| Saturated Fat | 9g (45%DV) |
| Trans Fat | 1g |
| Cholesterol | 240mg (80%DV) |
| Sodium | 660mg (28%DV) |
| Dietary Fiber | 1g (4%DV) |
| Total Sugars | 4g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
Burger King’s egg and cheese breakfast sandwich is made with ingredients that contain egg, dairy, and wheat.
Given that fast food restaurants may change their recipes without notice, we recommend checking directly with your local restaurant for the most up-to-date ingredients and potential allergens in the Egg and Cheese Croissan’Wich.
If you have a food allergy, consult with your physician before deciding if this food is right for you.
Fast Food Breakfast Sandwich Comparison
Now that we have had a chance to review the nutritional content of the Egg & Cheese Croissan’Wich sandwiches offered on Burger King’s menu, let’s give it some context. Here is a list of the calories and nutrition facts of select Croissan’Wich options and other popular breakfast sandwiches.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Bagel | 520 | 18g | 67g | 23g | 1200mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Panera Bread | Egg & Cheese on Brioche | 380 | 19g | 32g | 19g | 510mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Burger King.
