Burger King Ham, Egg & Cheese Biscuit
Burger King’s Ham, Egg, & Cheese Biscuit is made with black forest ham, a fluffy egg, American cheese. The sandwich is served on a warm buttermilk biscuit.
There are 420 calories, 24 grams fat, 32 grams carbohydrates, and 19 grams protein in one biscuit sandwich.
Read this report to learn more about the nutrition facts, calories, ingredients, and allergens in the Burger King’s breakfast sandwich with ham, egg, and cheese.
Breakfast Sandwich Nutritional Information
Nutrition facts are based on a standard serving, excluding any substitutions or additional toppings.
Daily Value
Daily value (% DV) indicates the amount of a specific nutrient in Burger King’s ham, egg & cheese sandwich, relative to the recommended daily limit. Use %DV to compare foods and choose the best breakfast options for a balanced diet.
As shown in the chart below, the sandwich is high in saturated fat, cholesterol, and sodium.
Serving size: 1 Biscuit Sandwich
% DAILY VALUE
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more)
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
55% |
HIGH |
|
Cholesterol |
78% |
HIGH |
|
Sodium |
67% |
HIGH |
%DV based on 2,000 calories
Calories
There are 420 calories in a Burger King Egg, Ham & Cheese Biscuit sandwich.
Here is a summary of the calories by macronutrient, per serving:
Over half of the total calories are derived from dietary fats. Carbohydrates make up 31% of the calories, and the remaining 18% is from protein.
Ham, Egg & Cheese Biscuit Sandwich
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts provided by Burger King fast food restaurant. Actual calories may vary as a result of how the burger is prepared onsite.
FITNESS TIME TO BURN 420 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Here is a summary of the nutrition facts for a Burger King Ham, Cheese & Egg sandwich served on a buttermilk biscuit.
Nutrition Facts
Amount (%DV) per Sandwich
Red indicates a high %DV.
|
Calories |
420 | |
|
%DV | ||
|
Total Fat |
24g |
31% |
|
Saturated Fat |
11g |
55% |
|
Trans Fat |
0.5g | |
|
Cholesterol |
235mg |
78% |
|
Sodium |
1530mg |
67% |
|
Carbohydrates |
32g |
12% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
3g | |
|
Protein |
19g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check the nutrition facts for Burger King menu items.
Dietary Fats
One serving of the breakfast sandwich contains 24 grams of total fat, including 11 grams of saturated fat, a 55% daily value. That is high.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
24g |
78g |
31% |
|
Saturated Fat |
11g |
20g |
55% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
As general guidance, the U.S. FDA recommends consuming less saturated fat.
The buttermilk biscuit sandwich has about 100 calories from saturated fat, nearly one quarter of total calories.
SUMMARY OF FAT PER SERVING
Sodium
One serving contains 1,530 milligrams of sodium, which is over half of the limit for an entire day, based on general guidance from the FDA.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens
Review the table below for a full list of ingredients in a Burger King Ham, Egg, & Cheese Biscuit.
Ingredients
|
Biscuit |
|
Enriched Flour, Buttermilk, Palm Oil, Water, Cultured Cream, Salt, Baking Soda, Sodium Acid Pyrophosphate, Sugar, Wheat Protein Isolate, Whey Protein Concentrate, Sodium Aluminum Phosphate, Natural Flavor |
|
Buttery Spread |
|
Liquid and Hydrogenated Soybean Oil, Salt, Natural Flavor, Beta Carotene (color) |
|
Ham |
|
Ham, Water, Dextrose, Salt, Vinegar, Sodium Phosphates, Natural Smoke Flavor, Cultured Celery Juice, Sea Salt, Acerola Cherry Powder |
|
American Cheese |
|
Milk, Cream, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Enzymes, Soy Lecithin (anti-sticking agent), Color (paprika oleoresin and beta carotene), Natamycin (a mold inhibitor) |
|
Fluffy Eggs |
|
Whole Eggs, Water, Salt, Xanthan Gum, Citric Acid, Annatto (for color), Butter Flavor, Citric Acid (preserve color) Cooked in Pan Spray made with Canola Oil, Caprylic/Capric Triglycerides, Phosphated Mono & Diglycerides, Silicon Dioxide, Calcium Stearate, Propellant |
Allergens
Burger King’s Ham, Egg, & Cheese Biscuit sandwich is made with ingredients that contain egg, milk, soy, and wheat.
Check the list of disclosed allergens for Burger King menu items.
Compare Nutrition Facts
BK Breakfast Sandwiches
Review the following table to compare the nutrition facts for Burger King’s breakfast sandwiches.
<< Swipe table right to left for more nutrition facts
| Updated Sep 2025 | Price | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Sausage Biscuit | $1.89 | 440 | 30g | 30g | 12g | 1150mg |
| Egg & Cheese Biscuit | $4.39 | 380 | 22g | 31g | 13g | 1180mg |
| Sausage, Egg & Cheese Biscuit | $4.39 | 560 | 39g | 32g | 20g | 1580mg |
| Bacon, Egg & Cheese Biscuit | $4.39 | 420 | 26g | 31g | 16g | 1340mg |
| Ham, Egg & Cheese Biscuit | $4.39 | 420 | 24g | 32g | 19g | 1530mg |
| Double Sausage, Egg & Cheese Biscuit | $5.39 | 790 | 59g | 33g | 29g | 2190mg |
| Bacon, Sausage, Egg & Cheese Biscuit | $5.39 | 650 | 46g | 33g | 25g | 1960mg |
| Fully Loaded Buttermilk Biscuit | $6.39 | 660 | 45g | 34g | 31g | 2290mg |
| Egg & Cheese Croissan'Wich | $3.89 | 310 | 17g | 28g | 12g | 640mg |
| Bacon, Egg & Cheese Croissan'Wich | $4.39 | 360 | 21g | 28g | 15g | 810mg |
| Ham, Egg & Cheese Croissan'Wich | $4.39 | 350 | 19g | 29g | 18g | 1000mg |
| Sausage, Egg & Cheese Croissan'Wich | $4.39 | 500 | 34g | 28g | 19g | 1040mg |
| Bacon, Sausage, Egg & Cheese Croissan'Wich | $5.39 | 580 | 41g | 29g | 24g | 1420mg |
| Double Sausage, Egg & Cheese Croissan'Wich | $5.39 | 730 | 55g | 30g | 28g | 1660mg |
| Fully Loaded Croissan'Wich | $6.39 | 620 | 43g | 31g | 30g | 1780mg |
| Egg-Normous Burrito | $5.69 | 800 | 44g | 67g | 35g | 2010mg |
| Breakfast Burrito Jr. | $1.99 | 420 | 26g | 29g | 16g | 1080mg |
| Pancake Platter | $2.99 | 400 | 9g | 74g | 5g | 690mg |
| Pancake & Sausage Platter | $3.99 | 580 | 26g | 75g | 12g | 1090mg |
| Hash Browns (Sm) | $1.99 | 270 | 16g | 29g | 2g | 570mg |
| Hash Browns (Md) | $2.39 | 510 | 30g | 55g | 4g | 1060mg |
| Hash Browns (Lg) | $2.79 | 700 | 42g | 76g | 6g | 1460mg |
| French Toast Sticks (3) | $1.99 | 340 | 13g | 52g | 4g | 210mg |
| French Toast Sticks (5) | $3.69 | 500 | 21g | 71g | 6g | 340mg |
| Cini Minis (4) | $2.99 | 450 | 14g | 72g | 8g | 560mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: Burger King. Food product image courtesy of Burger King. Original designs by Nutrition & Ingredients for fast food nutrition research and reporting.