Burger King Impossible Whopper
Burger King’s plant-based Whopper is served with a flame-grilled Impossible patty. It’s topped with lettuce, tomatoes, pickles, ketchup, and mayonnaise, then served on a toasted sesame seed bun.
There are 630 calories, 32 grams fat, 62 grams carbohydrates, and 28 grams protein in one vegetarian burger.
Read this report to learn more about the nutrition facts, calories, ingredients, and allergens in the Impossible Whopper.
Impossible Whopper Nutritional Information
Nutrition facts are based on a standard serving, excluding any substitutions or additional toppings.
Daily Value
Daily value (% DV) indicates the amount of a specific nutrient in Burger King’s Impossible Whopper, relative to the recommended daily limit. Use %DV to compare foods and choose the best burger for a balanced diet.
As shown in the chart below, an Impossible Whopper is low in dietary cholesterol, but high in saturated fat and sodium.
Serving size: 1 Sandwich
% DAILY VALUE
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more)
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
50% |
HIGH |
|
Cholesterol |
5% |
LOW |
|
Sodium |
59% |
HIGH |
%DV based on 2,000 calories
Calories
There are 630 calories in a Burger King Impossible Whopper.
Here is a summary of the calories by macronutrient, per sandwich:
The greatest proportion (44%) of total calories is derived from dietary fats. Carbohydrates make up another 38% of the calories, and the remaining 18% is from protein.
Impossible Whopper
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts provided by Burger King fast food restaurant. Actual calories may vary as a result of how the burger is prepared onsite.
FITNESS TIME TO BURN 630 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Here is a summary of the nutrition facts for the the Impossible plant-based burger at Burger King.
Nutrition Facts
Amount (%DV) per Burger
Red indicates a high %DV.
|
Calories |
630 | |
|
%DV | ||
|
Total Fat |
32g |
41% |
|
Saturated Fat |
10g |
50% |
|
Trans Fat |
0g | |
|
Cholesterol |
15mg |
5% |
|
Sodium |
1350mg |
59% |
|
Carbohydrates |
62g |
23% |
|
Dietary Fiber |
6g |
21% |
|
Total Sugars |
13g | |
|
Protein |
28g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check the nutrition facts for Burger King menu items.
Dietary Fats
One serving of the plant-based burger contains 32 grams of total fat, including 10 grams of saturated fat, a 50% daily value. That is high.
To calculate %DV, divide the amount of a nutrient in the burger by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
32g |
78g |
41% |
|
Saturated Fat |
10g |
20g |
50% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
As general guidance, the U.S. FDA recommends consuming less saturated fat.
Burger King’s Impossible Whopper has about 90 calories from saturated fat, approximately 14% of total calories.
SUMMARY OF FAT PER SERVING
Sodium
One serving contains 1,350 milligrams of sodium, which is over half the limit recommended by the FDA for an entire day.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens
Review the table below for a full list of ingredients in a Burger King Impossible Whopper.
Ingredients
|
Impossible™ Whopper Patty |
|
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Natural Flavors, Methylcellulose, Cultured Dextrose, Food Starch Modified, Yeast Extract, Soy Leghemoglobin, Salt, Mixed Tocopherols (antioxidant), L-tryptophan, Soy Protein Isolate, Vitamins and Minerals (Zinc Gluconate, Niacin (Vitamin B3), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12 |
|
Sesame Seed Bun |
|
Unbleached Enriched Flour, Water, Sugar and/or Liquid Sugar (water, sugar), Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Food, Dough Conditioners, Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Cultured Wheat Flour, Soy Lecithin, Sesame Seeds |
|
Pickles |
|
Pickles, Water, Distilled Vinegar, Salt |
|
Other Ingredients |
|
Lettuce, Tomatoes, Onions |
|
Ketchup |
|
Tomato Concentrate (red ripe tomatoes), Distilled White Vinegar, Sugar, Salt, Natural flavoring, Onion Powder, Spice |
|
Mayonnaise |
|
Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Corn Syrup, Salt, Sugar, Spice, Mixed Tocopherols (antioxidant) |
Allergens
BK’s Impossible Whopper is made with ingredients that contain egg, sesame, soy, and wheat.
Note that the patty is cooked on the same broiler as beef patties.
Check the list of disclosed allergens for Burger King menu items.
Compare Burger Nutrition Facts
Fast Food Burgers
Review the following table to compare the nutrition facts of popular fast food hamburgers.
<< Swipe table right to left for more nutrition facts
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Burger King | Hamburger | 250 | 10g | 29g | 13g | 560mg |
| Wendy's | Jr. Hamburger | 250 | 11g | 25g | 13g | 440mg |
| Whataburger | Hamburger | 590 | 25g | 62g | 29g | 1220mg |
| Burger King | Impossible Whopper | 630 | 32g | 62g | 28g | 1350mg |
| Burger King | Whopper | 670 | 39g | 54g | 31g | 1170mg |
| Five Guys | Hamburger | 840 | 43g | 39g | 39g | 430mg |
| Whataburger | Double Meat Burger | 835 | 44g | 62g | 47g | 1470mg |
| Five Guys | Bacon Burger | 780 | 50g | 39g | 43g | 690mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and allergens source: Burger King. Food product image courtesy of Burger King. Original designs by Nutrition & Ingredients for fast food nutrition research and reporting.