Burger King Onion Rings (Medium)
One Medium size order of Burger King Onion Rings has 360 calories, 16 grams fat, 48 grams carbohydrates, and 4 grams protein.
Read this guide for a detailed overview of the nutritional information, calories, and allergens in one of Burger King’s most popular side dish. Don’t miss the section below on Total Fat.
Burger King Onion Rings Nutritional Information
Serving Size
The nutritional information is presented based on a medium size order of onion rings, excluding any condiments such as ketchup, BBQ sauce, or other sauces.
Nutrition Info
360 Calories
% Daily Value
|
Saturated Fat |
12% |
med |
|
Sodium |
27% |
HIGH |
|
Total Sugars |
5g |
LOW |
%DV based on 2,000 calories
Reference to the percentage daily value (%DV) illustrates how much a nutrient in one serving contributes to a 2,000 calorie daily diet (the standard measure used by the U.S. FDA).
Calories
One serving of BK Onion Rings has 360 total calories.
Here is a summary of the amount of calories per serving by macronutrient:
The highest portion of the total calories is derived from 48 grams of carbohydrates, which contribute about 195 calories (54% of the total).
About 41% of the total calories is from fat and the remaining 4% is from protein.
% Calories from Fat, Carbs and Protein
The amount of calories by macronutrient above is a rounded estimate based on the nutrition facts sourced from Burger King. Actual calories may vary by location and due to dipping sauces.
Nutritional information in this guide is based on a Medium order of onion rings.
ESTIMATED FITNESS TIME TO BURN 360 CALORIES
Calories by Order Size
There are four sizes of onion rings offered on Burger King’s menu: the value, small, medium, and large.
Total calories increase as order size increases. The smallest size, referred to as the Value, contains 200 total calories. By comparison, a large order has 520 calories.
Here are the total calories in Burger King onion rings, by size:
fast food side dishes nutrition guides
White Castle Onion Rings (Small)
Total Fat
Each serving has 16 grams of total fat, including 2.5 grams of saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
An order of onion rings contains a high amount of sodium.
General guidance from the U.S. FDA states that a 20% or greater daily value is considered high.
With that in mind, note that there are 640 milligrams of sodium per serving, a daily value of 27% (based on a 2,000 calorie diet).
The following table summarizes the nutritional information in the Medium Onion Rings.
Nutrition Facts
Serving Size Medium Order
Amount per serving
|
Calories |
360 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
16g |
20% |
|
Saturated Fat |
2.5g |
12% |
|
Trans Fat |
0g | |
|
Cholesterol |
0mg |
0% |
|
Sodium |
640mg |
27% |
|
Carbohydrates |
48g |
17% |
|
Dietary Fiber |
5g |
18% |
|
Total Sugars |
5g | |
|
Protein |
4g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
Burger King’s onion rings are made with ingredients that contain wheat.
In addition, they may be cooked in the same fryer that’s used to cook other menu items. Those other foods may contain common allergens such as fish, egg, milk, or tree nuts.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and image source: Burger King.