Burger King Medium Onion Rings: 360 Calories
One Medium size order of Burger King Onion Rings has 360 calories, 16 grams fat, 48 grams carbohydrates, and 4 grams protein.
Read this guide for a detailed overview of the nutritional information, calories, and allergens in one of Burger King’s most popular side dish. Don’t miss the section below on Total Fat.
Calories, Nutrition Facts, and Allergens
Serving Size
The nutritional information is presented based on a medium size order of onion rings, excluding any condiments such as ketchup, BBQ sauce, or other sauces.
Nutritional information for a Medium order of onion rings.
Reference to the percentage daily value (%DV) illustrates how much a nutrient in one serving contributes to a 2,000 calorie daily diet (the standard measure used by the U.S. FDA).
Calories
One serving of BK Onion Rings has 360 total calories.
The highest portion of the total calories is derived from 48 grams of carbohydrates, which contribute about 195 calories (54% of the total).
About 41% of the total calories is from fat and the remaining 4% is from protein.
- Fat: 150 calories
- Carbs: 195 calories
- Protein: 15 calories
- Total: 360 calories in one serving
Calories by Size
There are four sizes of onion rings offered on Burger King’s menu: the value, small, medium, and large.
Total calories increase as order size increases. The smallest size, referred to as the Value, contains 200 total calories. By comparison, a large order has 520 calories.
Here are the total calories in Burger King onion rings, by size:
- Value order of onion rings has 200 calories
- Small order of onion rings has 280 calories
- Medium order of onion rings has 360 calories
- Large order of onion rings has 520 calories
Summary of calories by maconutrient is a rounded estimate based on the nutrition facts label provided by Burger King. Calories may vary as a result of how the onion rings prepared and due to dipping sauces.
Total Fat
Each serving has 16 grams of total fat, including 2.5 grams of saturated fat.
SUMMARY OF DIETARY FAT PER SERVING
Sodium
An order of onion rings contains a high amount of sodium.
General guidance from the U.S. FDA states that a 20% or greater daily value is considered high.
With that in mind, note that there are 640 milligrams of sodium per serving, a daily value of 27% (based on a 2,000 calorie diet).
The following table summarizes the nutritional information in the Medium Onion Rings.
Nutrition Summary
Serving Size 1 Medium Onion Rings
CALORIES
360TOTAL FAT
16g(20%DV)
CARBOHYDRATES
48g(17%DV)
PROTEIN
4g| Saturated Fat | 2.5g (12%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 640mg (27%DV) |
| Dietary Fiber | 5g (18%DV) |
| Total Sugars | 5g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
Burger King’s onion rings are made with ingredients that contain wheat.
In addition, they may be cooked in the same fryer that’s used to cook other menu items. Those other foods may contain common allergens such as fish, egg, milk, or tree nuts.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and image source: Burger King.
