Burger King Original Chicken Sandwich
This sandwich is made with white meat chicken that is lightly breaded and fried. Topped with lettuce and a creamy mayonnaise spread, it’s served on a sesame seed bun.
One original chicken sandwich has 680 calories, 39 grams fat, 63 grams carbohydrates, and 23 grams protein.
Read this guide for a complete overview of the calories, nutrition facts, and allergens in the Burger King’s classic chicken sandwich.
Chicken Sandwich Nutritional Information
Nutrition facts are based on the standard recipe for one chicken sandwich.
Daily Value
Daily value (%DV) refers to the amount of a specific nutrient per serving as a percentage of the recommended daily limit (based on a 2,000 calorie diet). Use %DV to compare foods and balance choices based on your dietary goals.
As shown in the chart below, Burger King’s chicken sandwich is high in saturated fat, cholesterol, and sodium.
Serving size: 1 Sandwich
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
35% |
HIGH |
|
Sodium |
60% |
HIGH |
|
Cholesterol |
22% |
HIGH |
%DV based on 2,000 calories
Calories
There are 680 calories in the fast food Chicken Sandwich.
Here is a summary of the calories by macronutrient per sandwich:
Approximately half of the total calories are derived from dietary fats. Carbohydrates contribute 36% of total calories, and the remaining 13% is from protein.
Chicken Sandwich
% calories from fat, carbs and proteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Burger King.
ESTIMATED FITNESS TIME TO BURN 680 CALORIES
Fat and Sodium
Don’t overlook the amount of calories derived from dietary fat. There are 39 grams of total fat in one chicken sandwich, including 7 grams of saturated fat. That is high.
Dietary Guidelines set by the Department of Health and Human Services recommend consuming less than ten percent of total calories from saturated fat.
Saturated Fat
There are about 60 calories from saturated fat in the original fried chicken sandwich from Burger King. Based on a 2,000 calorie diet, that’s 35% of the recommended total for an entire day, which is considered high.
SUMMARY OF FAT PER SERVING
Sodium
The Original Chicken Sandwich contains over 1,300 milligrams of sodium, more than half of the FDA-recommended limit for an entire day (based on 2,000 calorie diet).
Cholesterol
In addition, there are 65 milligrams of dietary cholesterol in a single sandwich.
To learn more about fast food, compare nutrition facts in an order of Wendy’s spicy chicken nuggets.
Nutrition Facts
Amount per Sandwich
Red indicates %DV is high.
|
Calories |
680 |
|
%DV | ||
|
Total Fat |
39g |
50% |
|
Saturated Fat |
7g |
35% |
|
Trans Fat |
0g | |
|
Cholesterol |
65mg |
22% |
|
Sodium |
1380mg |
60% |
|
Carbohydrates |
63g |
23% |
|
Dietary Fiber |
3g |
11% |
|
Total Sugars |
7g | |
|
Protein |
23g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
Burger King’s original chicken sandwich is made with ingredients that contain milk, egg, sesame, soy, and wheat.
If you have a food allergy, check the allergen guide for Burger King’s menu. Consult your physician to discuss any concerns about food allergies and individual dietary advice.
Kitchen Equipment
The chicken sandwich is prepared in kitchen areas that are used to prepare other foods. Fryers used to cook the chicken are also used to cook fish, pork sausage, onion rings, and other menu items.
In addition, the sandwich bun is warmed and toasted in a shared toaster.
Cross Contamination
Food items and ingredients may be prepared by third party suppliers that also process foods that contain other potential allergens. Those foods may come into contact with the items served at Burger King.
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts and image source: Burger King. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.