Burger King Rodeo Burger
Burger King’s Rodeo Burger includes crispy onion rings on top of a flame-grilled beef patty and smoky BBQ sauce. It’s served on a toasted sesame seed bun.
There are 340 calories, 13 grams of fat, 15 grams of carbohydrates, and 15 grams of protein in one burger.
Read this report to learn more about the nutrition facts, calories, ingredients, and allergens in a Burger King Rodeo Burger.
Rodeo Burger Nutritional Information
Nutrition facts are based on a standard serving, excluding any substitutions or additional toppings.
Daily Value
Daily value (% DV) indicates the amount of a specific nutrient in Burger King’s Rodeo Burger, relative to the recommended daily limit. Use %DV to compare foods and choose the best menu items for a balanced diet.
As shown in the chart below, the BBQ burger is high in saturated fat and sodium.
Serving size: 1 Burger
% DAILY VALUE
Use %DV to determine if the level of nutrients is low (5% or less) or high (20% or more)
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
23% |
HIGH |
|
Cholesterol |
12% |
MED |
|
Sodium |
22% |
HIGH |
%DV based on 2,000 calories
Calories
There are 340 calories in a Burger King burger topped with onion rings and a smoky barbecue sauce.
Here is a summary of the calories by macronutrient, per serving:
Nearly half of the total calories are derived from carbohydrates. Dietary fats make up another 34% of the calories, and the remaining 17% is from protein.
Burger King Rodeo Burger
% calories from fat, carbs and proteinCalories by macronutrient is a rounded estimate based on the nutrition facts provided by Burger King fast food restaurant. Actual calories may vary as a result of how the burger is prepared onsite.
FITNESS TIME TO BURN 340 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Here is a summary of the nutrition facts for Burger King’s flame-grilled burger with BBQ sauce and onion rings.
Nutrition Facts
Amount (%DV) per Burger
Red indicates a high %DV.
|
Calories |
340 |
%DV |
|
Total Fat |
13g |
17% |
|
Saturated Fat |
4.5g |
23% |
|
Trans Fat |
0g | |
|
Cholesterol |
35mg |
12% |
|
Sodium |
500mg |
22% |
|
Carbohydrates |
41g |
15% |
|
Dietary Fiber |
2g |
7% |
|
Total Sugars |
10g | |
|
Protein |
15g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Check the nutrition facts for Burger King menu items.
Dietary Fats
One burger contains 13 grams of total fat, including 4.5 grams of saturated fat, a 23% daily value. That is high.
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Serving |
Daily Limit* |
Daily Value | |
|
Total Fat |
13g |
78g |
17% |
|
Saturated Fat |
4.5g |
20g |
23% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
As general guidance, the U.S. FDA recommends consuming less saturated fat.
Burger King’s Rodeo Burger has about 40 calories from saturated fat.
SUMMARY OF FAT IN RODEO BURGER
Sodium
One serving contains 500 milligrams of sodium, which is 22% of the limit recommended by the FDA for an entire day.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Ingredients and Allergens
Review the table below for a full list of ingredients in a Rodeo Burger from Burger King fast food restaurant.
Ingredients
|
Burger Patty |
|
100% Beef |
|
Sesame Seed Bun |
|
Unbleached Enriched Flour, Water, Sugar and/or Liquid Sugar (water, sugar), Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Food, Dough Conditioners, Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Cultured Wheat Flour, Soy Lecithin, Sesame Seeds |
|
BBQ Sauce |
|
Sugar, Water, Tomato Paste, Distilled Vinegar, Molasses, Modified Corn Starch, Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Jalapeno Pepper, Dried Garlic, Dried Mustard Flour |
|
Onion Rings |
|
Water, Enriched Wheat Flour, Vegetable Oil, Modified Corn Starch, Dehydrated Minced Onion, Yellow Corn Flour, Sugar, Dehydrated Chopped Onion, Gelatinized Wheat Starch, Salt, Onion Flavor, Methylcellulose, Onion Powder, Fructose, Dextrose, Guar Gum, Wheat Gluten, Yeast Extract, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Sodium Alginate, Sodium Tripolyphosphate, Garlic Powder, Calcium Chloride, Hydroxypropyl Methylcellulose, Corn Starch, Spice, Dried Yeast, Sorbitol, Celery Seed |
Allergens
BK’s Rodeo Burger is made with ingredients that contain sesame, soy, and wheat.
Due to risk of cross-contamination during preparation and/or cooking, the burger may also contain milk and/or fish.
Check the list of disclosed allergens for Burger King food.
Fast Food Burgers
Fast Food Burger Nutrition Facts
Review the following table to compare the nutrition facts of popular fast food burgers.
<< Swipe table right to left for more nutrition facts
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Burger King | Hamburger | 250 | 10g | 29g | 13g | 560mg |
| McDonald's | Hamburger | 250 | 9g | 30g | 12g | 510mg |
| Wendy's | Jr. Hamburger | 250 | 11g | 25g | 13g | 440mg |
| Whataburger | Hamburger | 590 | 25g | 62g | 29g | 1220mg |
| Burger King | Impossible Whopper | 630 | 32g | 62g | 28g | 1350mg |
| Shake Shack | Veggie Shack | 630 | 31g | 53g | 20g | 1630mg |
| Burger King | Whopper | 670 | 39g | 54g | 31g | 1170mg |
| Five Guys | Bacon Burger | 780 | 50g | 39g | 43g | 690mg |
| Five Guys | Hamburger | 840 | 43g | 39g | 39g | 430mg |
| Whataburger | Double Meat Burger | 835 | 44g | 62g | 47g | 1470mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, allergens, and image source: Burger King. Original designs by Nutrition & Ingredients for fast food nutrition research and reporting.