Burger King Royal Crispy Wrap Nutrition Review

A Burger King royal crispy wrap is made with white meat chicken breast filet, lettuce, and tomato. It’s served with a special sauce wrapped in a warm flour tortilla.

The chicken wrap is available with classic fried chicken, fiery spicy chicken, or with a honey mustard flavor.

One classic Burger King Royal Crispy Wrap has:

310 calories
17 grams fat
28 grams carbohydrates
15 grams protein

Review this report for a complete overview of the nutritional information, ingredients, and allergens in the popular chicken wrap from Burger King fast food restaurant.

Chicken Wrap Nutritional Information

Nutrition facts are based on a single serving measured as one sandwich wrap.

Daily Value

Daily value (%DV) illustrates the amount of a specific nutrient per wrap, relative to the recommended daily limit. Use %DV to compare foods and select the best option for a balanced diet.

As shown in the chart below, BK’s chicken wrap is high in sodium. The Fiery option is also high in saturated fat.

% Daily Value

Use %DV to determine if the food contains a low (5% or less) or high (20% or more) level of specific nutrients.

Red indicates %DV is high

	Royal	Spicy	Honey
Saturated Fat	15%	25%	15%
Sodium	34%	40%	34%

%DV based on 2,000 calories

Calories

Calories vary depending on the type of wrap you order.

There are 390 calories in a Burger King Spicy Royal Crispy Wrap
There are 310 calories in a Burger King Royal Crispy Wrap
There are 290 calories in a Burger King Honey Mustard Royal Crispy Wrap

Dietary fats make up the greatest proportion of the total calories. Total carbs contribute between up to 38% of the calories, and the remaining calories are derived from proteins.

Here is a summary of the number of (and percentage of total) calories by macronutrient in each type of sandwich:

Calories (% of Total) by Macronutrient

	Royal	Spicy	Honey
Calories from Fat	145 (47%)	220 (56%)	120 (41%)
Calories from Carbs	105 (34%)	110 (28%)	110 (38%)
Calories from Protein	60 (19%)	60 (15%)	60 (21%)
Total Calories	310	390	290

The breakout of calories by nutrient is a rounded estimate based on the nutrition facts provided by Burger King.

FITNESS TIME TO BURN 390 CALORIES (spicy)

Run 30 minutes
Walk 2 hours 5 minutes
Play Racquetball 50 minutes

Estimate based on moderate level of activity by an adult with average BMI.

Burger king chicken wraps and text list of calories.

Here is a summary of the nutrition facts for each type of Burger King Royal Crispy Wrap.

Nutrition Facts

Amount per serving in 1 Wrap (%DV)

Red indicates %DV is high.

	ROYAL	SPICY	HONEY MUSTARD
Calories	310	390	290
Total Fat	17g (22%)	25g (32%)	14g (18%)
Saturated Fat	3g (15%)	5g (25%)	3g (15%)
Trans Fat	0g	0g	0g
Cholesterol	40mg (13%)	40mg (13%)	35mg (12%)
Sodium	790mg (34%)	920mg (40%)	790mg (34%)
Carbohydrates	28g (10%)	30g (11%)	30g (11%)
Dietary Fiber	4g (14%)	5g (18%)	4g (14%)
Total Sugars	2g	3g	5g
Protein	15g	15g	15g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Dietary Fats

Each sandwich has 14 grams or more of total fat, including up to 5 grams of saturated fat, depending on the selected flavor.

According to the U.S. FDA, “saturated fat is a nutrient to get less of.”

Here is a summary of the amount of dietary fats in each type of wrap:

Amount (%DV)

Red indicates %DV is high

	Royal	Spicy	Honey Mustard
Total Fat	17g (22%)	25g (32%)	14g (18%)
Saturated Fat	3g (15%)	5g (25%)	3g (15%)

Check the nutrition facts for Burger King’s full menu

Fried chicken, lettuce, and tomato wrap from Burger King. — ^{Burger King Royal Crispy Wrap}

YOU SHOULD KNOW

FDA recommends limiting saturated fat to 10% or less of total calories.

Sodium

The amount of sodium in any flavor Burger King Royal Crispy is high.

Royal crispy wrap has 790mg sodium, a 34% DV
Fiery crispy wrap has 920mg sodium, a 40% DV
Honey Mustard crispy wrap has 790mg sodium, a 34% DV

Stack of Burger King crispy chicken wraps.

Ingredients and Allergens

Review the table below for the list of ingredients in Burger King’s Royal Crispy fried chicken wrap made with lettuce, tomatoes, and a special sauce.

Savory Royal Sauce is served on the classic and spicy wraps
Spicy Glaze is served only on the Spicy Royal Crispy wrap
Honey Mustard sauce is served only on the Honey Mustard Royal Crispy wrap

Ingredients

Flour Tortilla

Wheat Flour, Water, Vegetable Shortening (interesterified and hydrogenated soybean oils), Margarine, Sugar, Salt, Vital Wheat Gluten, Cultured Wheat Flour, Sodium Acid Pyrophosphate, Baking Soda, Guar Gum, Cellulose Gum, Distilled Monoglycerides, Enzyme Blend, Fumaric Acid

Margarine made with palm oil, water, soybean oil, salt, soy lecithin, natural flavor, beta carotene (for color), vitamin A palmitate
Enzyme Blend includes wheat starch, sodium chloride, enzyme preparation

Royal Crispy Chicken

Chicken Breast with Rib Meat, Water, Seasoning, Modified Food Starch, Sodium Phosphates

Breaded with Enriched Wheat Flour. Breading is set in vegetable oil.

Batter with: Water, Enriched Wheat Flour, Modified Corn Starch, Rice Flour, Salt, Leavening, Spices, Natural Flavors

Predusted with Enriched Wheat Flour, Rice Flour, Wheat Gluten, Salt, Maltodextrin, Leavening, Buttermilk Powder, Spice, Starter Distillate

Cooked in Vegetable Oil (corn oil and cottonseed oil, or corn, canola, and hydrogenated soybean oil) with Dimethylpolysiloxane.

Seasoning includes salt, garlic powder, onion powder, yeast extract, natural flavors, maltodextrin, buttermilk powder, spices (including celery seed), citric acid
Wheat flour is enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid
Leavening agents including sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate

Other Ingredients

Lettuce, Tomato

Savory Royal Sauce (Classic and Spicy wraps only)

Soybean oil, Water, Distilled Vinegar, Egg Yolk, Salt, Sour Cream Solids, Sugar, Onion, Garlic, Whey Protein Concentrate, Toasted Onion Powder, Spice, Maltodextrin, Xanthan Gum, Lemon Juice Concentrate, Natural Flavor, Citric Acid, Rosemary Extract and Green Tea Extract, Yeast Extract, Paprika, Chives, Beta Carotene (color)

Sour Cream Solids made with sour cream (cream, nonfat milk, cultures), maltodextrin, cultured buttermilk, cultured skim milk

Spicy Glaze (Spicy chicken wrap only)

Vegetable Oil Blend, Sugar, Pepper, Salt, Dehydrated Garlic, Yeast Extract, Paprika

Vegetable Oil Blend made with soybean oil, hydrogenated soybean oil, natural flavor, annatto extract (color), turmeric oleoresin (color)

Honey Mustard (Honey Mustard chicken wrap only)

Soybean Oil, Sugar, Prepared Mustard, Dijon Mustard, Water, Honey, Distilled Vinegar, Egg Yolks, Salt, Invert Sugar, Lemon Juice Concentrate, Mustard Seed, Yeast Extract, Fruit Juice (color), Xanthan Gum, Rosemary Extract, Natural Flavors

Prepared Mustard made with water, distilled vinegar, mustard seed, salt, turmeric, spice
Dijon Mustard made with distilled vinegar, water, mustard seed, salt, citric acid, turmeric, spices, tartaric acid

Allergens

BK’s Royal Crispy Wrap is made with milk, eggs, soy, and wheat.

Due to the risk of cross-contamination with shared equipment, the sandwich may also contain or come in contact with fish.

Check list of disclosed allergens in Burger King menu items.

Burger King Chicken Nutrition Facts

Review the following table for prices and summary nutrition facts for Burger King chicken sandwiches, nuggets, and wraps.

<< Swipe table right to left for more nutrition facts

Updated Sep 2025	Price	Calories	Fat	Carbs	Protein	Sodium
Original Chicken Sandwich	$5.19	680	39g	63g	23g	1380mg
Royal Crispy Chicken	$5.49	600	31g	54g	31g	1330mg
Fiery Royal Crispy Chicken	$5.49	760	47g	58g	31g	1580mg
Bacon & Swiss Royal Crispy Chicken	$6.49	740	43g	56g	39g	1920mg
Royal Crispy Wrap	$2.99	310	17g	28g	15g	790mg
Fiery Royal Crispy Wrap	$2.99	390	25g	30g	15g	920mg
Honey Mustard Royal Crispy Wrap	$2.99	290	14g	30g	15g	790mg
Big Fish Sandwich	$4.99	570	30g	58g	19g	1270mg
Chicken Nuggets (4pc)	$1.49	190	12g	12g	9g	490mg
Chicken Nuggets (8pc)	$2.99	390	25g	23g	18g	990mg
Chicken Nuggets (16pc)	$4.99	770	49g	45g	37g	1980mg
Chicken Fries (4pc)	$2.49	110	6g	8g	7g	330mg
Chicken Fries (8pc)	$4.99	220	12g	16g	13g	680mg
Chicken Fries (12pc)	$6.49	340	18g	25g	20g	1030mg
Chicken Jr.	$2.49	440	27g	39g	13g	700mg

Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.

Nutrition facts, allergens source: Burger King. Chicken wrap food image courtesy of Burger King. Original designs by Nutrition & Ingredients for purposes of research and commentary related to fast food nutrition.