|

Burger King Royal Crispy Wrap

Fried chicken, lettuce, and tomato wrap from Burger King.

A Burger King royal crispy wrap is made with white meat chicken breast filet, lettuce, and tomato. It’s served with a special sauce wrapped in a warm flour tortilla.

The chicken wrap is available with classic fried chicken, fiery spicy chicken, or with a honey mustard flavor.

One classic Royal Crispy Wrap has:

  • 310 calories
  • 17 grams fat
  • 28 grams carbohydrates
  • 15 grams protein

Read this review for an overview of the nutritional information and allergens in the limited time menu offer from Burger King fast food restaurant.

Fried chicken, lettuce, and tomato wrap from Burger King.
Burger King Royal Crispy Wrap

Crispy Chicken Wrap Nutritional Information

Nutrition facts are based on a single serving measured as one sandwich wrap.

% Daily Value

Serving: 1 Wrap
Red indicates %DV is high

ROYAL

SPICY

HONEY

Saturated Fat

15%

15%

Sodium

%DV based on 2,000 calories

Calories

There are 290 or more calories in one Burger King crispy chicken wrap. The Fiery Spicy Crispy Wrap has the most calories, 100 more than the Honey Mustard option.

Dietary fats make up the greatest proportion of the total calories. Total carbs contribute between approximately 30% – 40% of the total calories and 21% or less is from protein.

Here is a summary of the number of calories by macronutrient (and percentage of total calories) in each type of sandwich:

Calories by Macronutrient

Calories from Fat

145 (47%)

220 (56%)

120 (41%)

Calories from Carbohydrates

105 (34%)

110 (28%)

110 (38%)

Calories from Protein

60 (19%)

60 (15%)

60 (21%)

Total Calories

310

390

290

ESTIMATED FITNESS TIME TO BURN 390 CALORIES

  • Run 30 minutes
  • Walk 2 hours 5 minutes
  • Play Racquetball 50 minutes
Burger king chicken wraps and text list of calories.

Dietary Fat

Each sandwich has 14 grams or more of total fat, including up to 5 grams of saturated fat, depending on the selected flavor.

According to the U.S. FDA, “saturated fat is a nutrient to get less of.” Moreover, the Dietary Guidelines for Americans, published by the Department of Health and Human Services, recommend limiting calories from saturated fat to less than 10% of total calories.

The amount of total dietary fats in the classic Royal Crispy wrap and the Fiery Crispy wrap is high. The amount of saturated fat in a Fiery Crispy Wrap is also high.

Here is a summary of dietary fats in each type of wrap:

Amount (%DV)

Red indicates %DV is high

Total Fat

14g (18%)

Saturated Fat

3g (15%)

3g (15%)

Check the price report for Burger King Breakfast Prices in all 50 U.S. States.

  • YOU SHOULD KNOW

FDA recommends limiting saturated fat to 10% or less of total calories.

Stack of Burger King crispy chicken wraps.

Sodium

The amount of sodium in any flavor Burger King Royal Crispy is high.

  • Royal crispy wrap has 790mg sodium, a 34% DV
  • Fiery crispy wrap has 920mg sodium, a 40% DV
  • Honey Mustard crispy wrap has 790mg sodium, a 34% DV

fast food WRAP nutrition review

Here is a summary of the nutrition facts for each type of Burger King Royal Crispy Wrap.

Nutrition Facts

Amount per serving in 1 Wrap (%DV)

Red indicates %DV is high.

ROYAL

SPICY

HONEY MUSTARD

Calories

310

390

290

Total Fat

17g (22%)

25g (32%)

14g (18%)

Saturated Fat

3g (15%)

5g (25%)

3g (15%)

Trans Fat

0g

0g

0g

Cholesterol

40mg (13%)

40mg (13%)

35mg (12%)

Sodium

790mg (34%)

920mg (40%)

790mg (34%)

Carbohydrates

28g (10%)

30g (11%)

30g (11%)

Dietary Fiber

4g (14%)

5g (18%)

4g (14%)

Total Sugars

2g

3g

5g

Protein

15g

15g

15g

%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

  • The amount of sodium per serving is high.

BK Chicken Sandwiches

Burger King Sandwich Prices

Review the following table for prices and summary nutrition facts for Burger King chicken sandwiches, nuggets, and wraps.

Use the arrows in the top row to sort by restaurant or nutrient. If viewed on a smaller screen, click the plus icon to display additional information.

Updated May 2025PriceCaloriesFatCarbsProteinSodium
Original Chicken Sandwich$5.1968039g63g23g1380mg
Royal Crispy Chicken$5.4960031g54g31g1330mg
Fiery Royal Crispy Chicken$5.4976047g58g31g1580mg
Bacon & Swiss Royal Crispy Chicken$6.4974043g56g39g1920mg
Royal Crispy Wrap$2.9931017g28g15g790mg
Fiery Royal Crispy Wrap$2.9939025g30g15g920mg
Honey Mustard Royal Crispy Wrap$2.9929014g30g15g790mg
Big Fish Sandwich$4.9957030g58g19g1270mg
Chicken Nuggets (4pc)$1.4919012g12g9g490mg
Chicken Nuggets (8pc)$2.9939025g23g18g990mg
Chicken Nuggets (16pc)$4.9977049g45g37g1980mg
Chicken Fries (4pc)$2.491106g8g7g330mg
Chicken Fries (8pc)$4.9922012g16g13g680mg
Chicken Fries (12pc)$6.4934018g25g20g1030mg
Chicken Jr.$2.4944027g39g13g700mg

Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.

Nutrition facts source: Burger King.

  • Chicken wrap food image: Burger King. Original designs by Nutrition & Ingredients.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.