Burger King Sausage, Egg & Cheese Croissan’wich
A Burger King sausage, egg & cheese croissan’wich includes a single sausage patty, egg, and American cheese served on a toasted croissant.
One sausage croissan’wich with egg and cheese has:
Read this food guide for an in-depth overview of the nutritional information, including calories and allergens, in this popular breakfast sandwich from Burger King.
Breakfast Sandwich Nutritional Information
Nutrition facts and calories are based on standard formulations for a single serving measured as one Croissan’Wich breakfast sandwich with sausage, egg, and cheese.
Daily Value
Daily value indicates the amount of a specific nutrient in one sandwich relative to the recommended daily limit (based on 2,000 calories). Use the %DV to compare foods and select the best option for your dietary goals.
Review the table below which illustrates that the sausage, egg & cheese croissant sandwich is high in saturated fat, cholesterol, and sodium. The amount of dietary cholesterol (275mg) in one sandwich is 92% of the recommended limit (300mg) for an entire day.
Serving size: 1 Sandwich
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
|
%DV |
Level | |
|---|---|---|
|
Saturated Fat |
75% |
HIGH |
|
Cholesterol |
92% |
HIGH |
|
Sodium |
45% |
HIGH |
%DV based on 2,000 calories
Calories
There are 510 calories in one Burger King Sausage, Egg & Cheese Croissan’Wich.
Here is a summary of the number of calories by macronutrient in one sandwich:
Over 60% of the total calories are derived from dietary fats. Carbohydrates contribute about 24% of the calories and the remaining 16% is from protein.
Burger King Breakfast Sandwich
% calories from fat, carbs and proteinThe breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Burger King.
ESTIMATED FITNESS TIME TO BURN 510 CALORIES
Dietary Fat
One breakfast sandwich has 34 grams of total fat, including 15 grams of saturated fat. That is high.
Check the price report for Burger King Breakfast Prices in all 50 U.S. States.
Saturated Fat
According to the U.S. FDA, “saturated fat is a nutrient to get less of.” Moreover, the Dietary Guidelines for Americans, published by the Department of Health and Human Services, recommend limiting calories from saturated fat to less than 10% of total calories.
One croissan’wich has 135 calories from saturated fat. That’s 26% of the total 510 calories and a 75% daily value (based on a 2,000 calorie diet).
SUMMARY OF FAT PER SERVING
Sodium and Cholesterol
One Croissan’Wich contains over 1,000 milligrams of sodium and 275 milligrams of dietary cholesterol. That’s a significant amount for a single menu item.
To put it into context, the current FDA-recommended daily limits are 2,300 milligrams of sodium and 300 milligrams of dietary cholesterol (based on a 2,000 calorie daily diet).
With that in mind, one order of the Sausage, Egg & Cheese Croissan’Wich contains over 90% of the recommended limit of dietary cholesterol for an entire day.
If you’re trying to reduce your daily intake of sodium and cholesterol, you may want to consider an alternative breakfast sandwich. Check out the regular Egg & Cheese.
FAST FOOD BREAKFAST SANDWICH NUTRITION REVIEW
White Castle Sausage, Egg & Cheese Breakfast Toast
Here is a summary of the nutrition facts for one Burger King Croissan’Wich with Sausage, Egg & Cheese.
Nutrition Facts
Serving Size 1 Croissan’Wich
Amount per serving
|
Calories |
510 |
% Daily Value
Red indicates %DV is high.
|
Total Fat |
34g |
43% |
|
Saturated Fat |
15g |
75% |
|
Trans Fat |
1g | |
|
Cholesterol |
275mg |
92% |
|
Sodium |
1030mg |
45% |
|
Carbohydrates |
30g |
11% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
4g | |
|
Protein |
20g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
Burger King’s Sausage and Egg Croissan’Wich is made with ingredients that contain egg, dairy, and wheat.
If you have food allergies or sensitivities, check the Burger King allergen menu and consult with your physician before deciding which food is right for you.
Fast Food Breakfast Sandwiches
Compare Nutrition in Breakfast Sandwiches
To understand how a Burger King Croissan’Wich stacks up to other fast food breakfast sandwiches, review the nutrition data in the following table.
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Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts source: Burger King.