Burger King Sausage, Egg & Cheese Croissan’wich
A Burger King sausage, egg & cheese croissan’wich includes a single sausage patty, egg, and American cheese served on a toasted croissant.
One sausage breakfast sandwich with egg and cheese has:
Read this fast food report for an in-depth overview of the nutritional information, calories, ingredients, and allergens, in Burger King’s popular breakfast sandwich.
Croissant Sandwich Nutritional Information
Nutrition facts and calories are based on standard formulations for one sausage and egg Croissan’Wich breakfast sandwich with cheese.
Calories
There are 500 calories in one Burger King Sausage, Egg & Cheese Croissan’Wich.
Here is a summary of the number of calories by macronutrient in one sandwich:
Over 60% of the total calories are derived from dietary fats. Carbohydrates contribute about 23% of the calories and the remaining 15% is from protein.
Breakfast Sandwich
% calories from fat, carbs and proteinCalories by nutrient are rounded estimates based on the nutrition facts information provided by Burger King fast food restaurant.
Time to Burn Calories
An average adult would need to run at a moderate pace for approximately 40 minutes to burn off the calories from a breakfast croissant sandwich.
Here is a list of approximate times required to burn 500 calories, by type of exercise.
FITNESS TIME TO BURN 500 CALORIES
Estimate based on moderate level of activity by an adult with average BMI.
Nutrition Facts
Here is a summary of the nutrition facts for one Burger King Croissan’Wich with Sausage, Egg & Cheese.
Amount (%DV) per Sandwich
Red indicates a high %DV.
|
Calories |
500 |
%DV |
|
Total Fat |
34g |
44% |
|
Saturated Fat |
15g |
75% |
|
Trans Fat |
1g | |
|
Cholesterol |
270mg |
90% |
|
Sodium |
1040mg |
45% |
|
Carbohydrates |
28g |
10% |
|
Dietary Fiber |
3g |
11% |
|
Total Sugars |
4g | |
|
Protein |
19g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Daily Value
Daily Value (%DV) measures the amount of a nutrient per serving, relative to the recommended limit. Use %DV to compare and select foods for a balanced diet.
As shown in the chart below, BK’s sausage, egg, & cheese sandwich is high in saturated fat, cholesterol, and sodium.
|
%DV |
Level | |
|
Saturated Fat |
75% |
HIGH |
|
Dietary Cholesterol |
90% |
HIGH |
|
Sodium |
45% |
HIGH |
%DV based on 2,000 calorie diet. FDA suggests a %DV of 5% or less is low and 20% or more is high.
Dietary Fats
One breakfast sandwich has 34 grams of total fat, including 15 grams of saturated fat. That is high.
Sandwich is High in Saturated Fat
The amount of saturated fat in one serving of Burger King’s Sausage, Egg, and Cheese Croissan’Wich has a 75% daily value (%DV).
Saturated fat is a nutrient to get less of.
U.S. FDA
Calculate Daily Value
To calculate %DV, divide the amount of a nutrient in one serving by the FDA-recommended daily limit.
|
per Sandwich |
Daily Limit* |
Daily Value | |
|
Total Fat |
34g |
78g |
44% |
|
Saturated Fat |
15g |
20g |
75% |
*Based on FDA general nutrition advice for an adult following 2,000 calorie daily diet.
Moreover, Dietary Guidelines for Americans state that adults should limit calories from saturated fat to less than 10% of total calories.
With that in mind, note there are approximately 135 calories from saturated fat per croissant sandwich.
Summary of Fat in Sausage Croissan’Wich
Check nutrition facts for the full Burger King breakfast menu.
Sodium and Cholesterol
One Croissan’Wich contains 1,040 milligrams of sodium and 270 milligrams of dietary cholesterol. That’s high on both counts.
For reference, the current FDA-recommended daily limits are 2,300 milligrams of sodium and 300 milligrams of dietary cholesterol.
Daily Value (%DV) is based on a 2,000 calorie diet, the standard measure used by the FDA for general nutrition advice. Calorie needs vary. Your %DV may be higher or lower depending on height, weight, and physical activity.
Sandwich Ingredients and Allergens
Ingredients
Here is the list of ingredients in Burger King’s sausage, egg, and cheese croissant sandwich.
|
Croissant |
|
Enriched Flour, Water, Butter, Sugar, Yeast, Salt, Whey, Modified Corn Starch, Cultured Wheat Flour, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate |
|
Sausage Patty |
|
Pork, Salt, Spices, Corn Syrup Solids, Dextrose, Natural Flavors, Grill Flavor (sunflower oil) Cooked in Vegetable Oil (corn oil and cottonseed oil, or corn, canola, and hydrogenated soybean oil) with Dimethylpolysiloxane |
|
Fluffy Eggs |
|
Whole Eggs, Water, Salt, Xanthan Gum, Citric Acid, Annatto (color), Butter Flavor, Citric Acid (preserves color) Cooked in pan spray (canola oil, caprylic/capric triglycerides, phosphated mono & diglycerides, silicon dioxide, calcium stearate, propellant). |
|
American Cheese |
|
Milk, Cream, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Enzymes, Soy Lecithin (anti-sticking agent), Color (paprika oleoresin and beta carotene), Natamycin (mold inhibitor) |
Allergens
Burger King’s Sausage and Egg Croissan’Wich is made with ingredients that contain egg, milk, soy, and wheat.
The sandwich may also contain sesame and/or fish (due to the use of shared equipment and potential cross contamination during preparation or cooking).
If you have food allergies or sensitivities, check the Burger King allergen menu and consult with your physician before deciding which food is right for you.
Fast Food Breakfast Sandwiches
To understand how a Burger King Croissan’Wich stacks up to other fast food breakfast sandwiches, review the nutrition data in the following table.
<< Swipe table right to left for more nutrition facts
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 810 | 50g | 58g | 32g | 1460mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 730 | 55g | 30g | 28g | 1660mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Croissant | 500 | 32g | 34g | 18g | 810mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 500 | 34g | 28g | 19g | 1040mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 360 | 21g | 28g | 15g | 810mg |
| Burger King | Egg & Cheese Croissan'Wich | 310 | 17g | 28g | 12g | 640mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change recipes or formulations without notice. Check package labels and ask the product manufacturer or restaurant for the most up-to-date information. Unless otherwise stated, %DV is based on a 2,000 calorie diet. All reports and reviews published on this site are for informational purposes only. NutritionandIngredients.com does not provide healthcare advice or dietary recommendations. Always consult your licensed physician for any healthcare or dietary advice.
Nutrition facts, ingredients, and sandwich image source: Burger King. Original designs by Nutrition & Ingredients for research and commentary related to fast food nutrition.