Burger King Sausage, Egg & Cheese Croissan’wich
A Burger King sausage, egg & cheese croissan’wich includes a single sausage patty, egg, and American cheese served on a toasted croissant.
One sausage croissan’wich with egg and cheese has:
Read this food guide for an in-depth overview of the nutritional information, including calories and allergens, in this popular breakfast sandwich from Burger King.
Breakfast Sandwich Nutritional Information
Calories and nutrition facts are presented based on a single serving measured as one Croissan’Wich breakfast sandwich with sausage, egg, and cheese.
Nutrition Info
510 Calories
% Daily Value
|
Saturated Fat |
75% |
HIGH |
|
Sodium |
45% |
HIGH |
|
Total Sugars |
4g |
LOW |
%DV based on 2,000 calories
Calories
There are 510 calories in one Burger King Sausage, Egg & Cheese Croissan’Wich.
Here is a summary of the amount of calories in one serving by macronutrient:
Over 60% of the total calories are derived from dietary fats. Carbohydrates contribute about 24% of the calories and the remaining 16% is from protein.
% Calories from Fat, Carbs and Protein
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Burger King.
ESTIMATED FITNESS TIME TO BURN 510 CALORIES
Dietary Fat
One breakfast sandwich has 34 grams of total fat, including 15 grams of saturated fat. That is high.
SUMMARY OF DIETARY FAT PER SERVING
Saturated Fat
According to the U.S. FDA, “saturated fat is a nutrient to get less of.” Moreover, the Dietary Guidelines for Americans, published by the Department of Health and Human Services, recommend limiting calories from saturated fat to less than 10% of total calories.
One croissan’wich has 135 calories from saturated fat. That’s 26% of the total 510 calories and a 75% daily value (based on a 2,000 calorie diet).
Limit saturated fat to 10% or less of total calories.
Sodium and Cholesterol
One Croissan’Wich contains over 1,000 milligrams of sodium and 275 milligrams of dietary cholesterol. That’s a significant amount for a single menu item.
To put it into context, the current FDA-recommended daily limits are 2,300 milligrams of sodium and 300 milligrams of dietary cholesterol (based on a 2,000 calorie daily diet).
With that in mind, one order of the Sausage, Egg & Cheese Croissan’Wich contains over 90% of the recommended limit of dietary cholesterol for an entire day.
If you’re trying to reduce your daily intake of sodium and cholesterol, you may want to consider an alternative breakfast sandwich. Check out the regular Egg & Cheese.
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White Castle Sausage, Egg & Cheese Breakfast Toast
See below for a summary of the nutritional information for one Burger King Sausage, Egg & Cheese Croissan’Wich.
Nutrition Facts
Serving Size 1 Croissan’Wich
Amount per serving
|
Calories |
510 |
% Daily Value
Red indicates %DV is high.
|
Total Fat |
34g |
43% |
|
Saturated Fat |
15g |
75% |
|
Trans Fat |
1g | |
|
Cholesterol |
275mg |
92% |
|
Sodium |
1030mg |
45% |
|
Carbohydrates |
30g |
11% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
4g | |
|
Protein |
20g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
Burger King’s Sausage and Egg Croissan’Wich is made with ingredients that contain egg, dairy, and wheat.
If you have a food allergy, consult with your physician before deciding if this food is right for you.
Fast Food Breakfast Sandwiches
Nutrition Facts Comparison: Breakfast Sandwiches
To understand how a Burger King Croissan’Wich stacks up to other fast food breakfast sandwiches, review the nutrition data in the following table.
Use the small arrows in the top row to sort by restaurant, calories, fat, carbs or protein. If you’re viewing this on a smaller screen, click on the plus icon to expand each row and display additional information.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Panera Bread | Sausage & Egg on Asiago Bagel | 820 | 51g | 58g | 32g | 1490mg |
| Burger King | Double Sausage, Egg & Cheese Croissan'Wich | 720 | 54g | 31g | 29g | 1620mg |
| Dunkin' | Sourdough Breakfast Sandwich | 650 | 32g | 58g | 31g | 1360mg |
| Dunkin' | Bacon, Egg & Cheese Bagel | 520 | 18g | 67g | 23g | 1200mg |
| Burger King | Sausage, Egg & Cheese Croissan'Wich | 510 | 34g | 30g | 20g | 1030mg |
| McDonald's | Sausage McMuffin with Egg | 480 | 31g | 30g | 20g | 830mg |
| Dunkin' | Turkey Sausage, Egg & Cheese Sandwich | 470 | 25g | 39g | 23g | 1080mg |
| McDonald's | Sausage Biscuit | 460 | 30g | 37g | 11g | 1090mg |
| McDonald's | Bacon, Egg & Cheese Biscuit | 460 | 26g | 39g | 17g | 1330mg |
| White Castle | Breakfast Toast with Sausage | 420 | 27g | 29g | 16g | 850mg |
| McDonald's | Sausage McMuffin | 400 | 26g | 29g | 14g | 760mg |
| Panera Bread | Egg & Cheese on Brioche | 380 | 19g | 32g | 19g | 510mg |
| Burger King | Bacon, Egg & Cheese Croissan'Wich | 370 | 21g | 30g | 16g | 820mg |
| Burger King | Egg & Cheese Croissan'Wich | 330 | 18g | 30g | 13g | 660mg |
| White Castle | Original Slider with Egg & Cheese | 280 | 18g | 17g | 14g | 600mg |
| Dunkin' | Bacon Wake-Up Wrap | 220 | 13g | 15g | 10g | 590mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts source: Burger King.