Value Size Burger King Onion Rings: 220 Calories
One Value order of Onion Rings has 200 calories, 9 grams fat, 27 grams carbohydrates, and 3 grams protein.
Read this guide for more detailed information about the nutrition facts, calories and allergens in the Value Size order of Burger King onion rings.
Served hot and crispy with soft sweet onions in the center, this is a popular side dish ordered with the Burger King Whopper®.
Calories, Nutrition Facts, and Allergens
Serving Size
The nutritional information, including calories, presented in this post is based on a Value, the smallest size available on Burger King’s menu.
One serving includes only the onion rings without any condiments such as ketchup, BBQ sauce, or other sauces.
Percentage daily value (%DV) illustrates how much a nutrient in one serving of the onion rings contributes to a 2,000 calorie diet (the standard measure used by the U.S. FDA).
Calories
One Value size order of onion rings has 200 calories. The highest portion of the total calories are derived from carbohydrates.
Specifically, there are 27 grams of carbs per serving that contribute 110 calories (about 55% of the total).
Dietary fat delivers about 40% of the total calories and the remaining portion of calories are derived from protein.
- Fat: 80 calories
- Carbs: 110 calories
- Protein: 10 calories
- Total: 200 calories in one value-sized order
Calories by Size
Calories vary depending on size ordered. As mentioned above, the smallest size contains 200 calories. The largest size order of onion rings has 520 calories.
Here are the total calories in Burger King onion rings by size:
- Value: 200 calories
- Small: 280 calories
- Medium: 360 calories
- Large: 520 calories
The breakout of calories by nutrient is a rounded estimate based on the nutrition facts label provided by Burger King. Calories may vary by location, as a result of how it’s prepared, or due to dipping sauces.
Total Fat
Please take note of the total fat. Each serving has 9 grams of total fat, including 1.5 grams of saturated fat.
Here is a summary of dietary fat facts in one serving of onion rings:
- 80 calories derived from dietary fat
- 40% of total calories
- Onion rings are made with zero trans fat
The following table summarizes the nutritional information in a Value size of the onion rings.
Nutrition Summary
Serving Size 1 Value Order Onion Rings
CALORIES
200TOTAL FAT
9g(14%DV)
CARBOHYDRATES
27g(9%DV)
PROTEIN
3g| Saturated Fat | 1.5g (8%DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg (0%DV) |
| Sodium | 370mg (16%DV) |
| Dietary Fiber | 3g (12%DV) |
| Total Sugars | 3g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
Burger King’s onion rings are made with ingredients that contain wheat.
In addition, they may be cooked in the same fryer that’s used to cook other menu items. Those other foods may contain common allergens such as fish, egg, milk, or tree nuts.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and image source: Burger King.
