Burger King Whopper
The Burger King Whopper® is one of the most popular fast food burgers in the nation (arguably in the world). Over 500 million Whopper sandwiches are sold annually in the US alone.
There are 670 calories, 39 grams of fat, 54 grams of carbohydrates, and 31 grams of protein in this popular hamburger.
Each Whopper includes a 1/4 lb. beef patty, tomatoes, lettuce, mayonnaise, ketchup, pickles and sliced white onions. It’s served on a toasted sesame seed bun.
Read this guide for an in-depth overview of the calories, nutrition, and allergens in the Whopper.
Burger King Whopper Nutritional Information
Calories and nutrition facts are presented based on a single serving, which is measured as one Whopper.
Nutrition Info
670 Calories
% Daily Value
|
Saturated Fat |
60% |
HIGH |
|
Cholesterol |
28% |
high |
|
Sodium |
51% |
HIGH |
%DV based on 2,000 calories
Any reference to percentage of daily value is based on a 2,000 calorie diet (the standard measure used by the U.S. FDA for adult nutrition guidance).
Calories in Whopper
According to Burger King, there are 670 calories in one Whopper.
Here is a summary of the amount of calories per serving by macronutrient:
More than half of the total calories are derived from 39 grams of fat. The 54 grams of carbohydrates contribute approximately 30% of the total calories and the balance is from protein.
Burger King Whopper
% Calories from Fat, Carbs and ProteinThe summary of calories by macronutrient above is a rounded estimate based on the nutrition facts provided by Burger King. Calories may vary by location, as a result of how the burger is prepared, or due to topping choices.
ESTIMATED FITNESS TIME TO BURN 670 CALORIES
Fat
There are 39 grams of fat in a single Whopper, including 12 grams of saturated fat. That is considered high.
The Whopper is made with zero trans fat.
Dietary Guidelines for Americans, set by the Department of Health and Human Services, recommends limiting calories from saturated fat to less than 10% of total calories.
Saturated Fat
The 12 grams of saturated fat in this hamburger deliver over 100 calories. That’s about 60% of the recommended limit for an entire day (based on a 2,000 calorie diet).
SUMMARY OF DIETARY FAT PER SERVING
fast food cheeseburger nutrition guide
Shake Shack Cheeseburger
Sodium
In addition the fat content, the amount of sodium stands out. There are nearly 1,200 milligrams of sodium in one serving.
That’s over half the total daily limit recommended by the FDA for an individual who consumes about 2,000 calories.
Nutrition Facts
Serving Size 1 Whopper
Amount per serving
|
Calories |
670 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
39g |
50% |
|
Saturated Fat |
12g |
60% |
|
Trans Fat |
0g | |
|
Cholesterol |
85mg |
28% |
|
Sodium |
1170mg |
51% |
|
Carbohydrates |
54g |
20% |
|
Dietary Fiber |
3g |
11% |
|
Total Sugars |
13g | |
|
Protein |
31g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
A Burger King Whopper is made with ingredients that contain egg, soy, and wheat.
If you have a food allergy, check the Burger King allergen menu and consult with your physician before deciding if which food is right for you.
Whopper vs. Other Fast Food Hamburgers
The whopper is one of the most popular menu items at Burger King. How does it stack up against other high-demand fast food burgers?
Fast Food Hamburgers Nutrition Comparison
Use the table below to check and compare the amount of calories, fat, total carbs, and sodium in the Burger King Whopper vs other fast food hamburgers.
Click the small arrows in the top row to sort by calories, fat, carbs, or protein. If you’re viewing the table on a small screen, click the plus icon to expand the row and display additional information.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Burger King | Whopper | 670 | 39g | 54g | 31g | 1170mg |
| Wendy’s | Dave’s Single Hamburger | 590 | 37g | 37g | 29g | 1070mg |
| Steak ‘n Shake | Garlic Double Steakburger | 730 | 50g | 33g | 28g | 1340mg |
| Shake Shack | Double Shackburger | 760 | 48g | 27g | 51g | 2280mg |
| Five Guys | Hamburger | 840 | 43g | 39g | 39g | 430mg |
| Wendy’s | Dave’s Double Hamburger | 860 | 58g | 37g | 49g | 1240mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Burger King.