Burger King Whopper

The Burger King Whopper is one of the most popular fast food burgers in the nation (arguably in the world). Over 500 million Whopper sandwiches are sold annually in the US alone.
There are 670 calories, 39 grams of fat, 54 grams of carbohydrates, and 31 grams of protein in this popular hamburger.
BK’s Whopper is made with a 1/4 lb. beef patty, tomatoes, lettuce, mayonnaise, ketchup, pickles and sliced white onions. It’s served on a toasted sesame seed bun.
Read this guide for an in-depth overview of the calories, nutrition, and allergens in the Whopper.
Burger King Whopper Nutritional Information
Calories and nutrition facts are presented based on a single serving, which is measured as one Whopper.
Daily Value
Daily value indicates the amount of a specific nutrient per serving relative to the recommended daily limit. Use the %DV to compare foods and determine the best option for your dietary goals.
Serving size: 1 Whopper
% DAILY VALUE
Use %DV to determine if the level of nutrients in a food is low (5% or less) or high (20% or more).
3930_2d91be-2d> |
%DV 3930_f803f2-0d> |
Level 3930_ffecf5-56> |
---|---|---|
Saturated Fat 3930_d4888f-8d> |
60% 3930_93a036-c9> |
HIGH 3930_ee4052-a1> |
Cholesterol 3930_9943d6-f1> |
28% 3930_1fb7bc-bf> |
HIGH 3930_e0585e-c7> |
Sodium 3930_bb230d-7d> |
51% 3930_06116e-1b> |
HIGH 3930_29efd6-d2> |
%DV based on 2,000 calories
Calories in Whopper
There are 670 calories in the standard single patty Whopper. Total calories vary for other variations of Burger King’s Whopper, including the Double, the Whopper Jr. and the Texas.
Here is a summary of total calories by type of Whopper.
Calories by Macronutrient
Half or more of the total calories per serving are derived from total fats.
Here is a summary of the number of calories by macronutrient in select types of the Whopper hamburger from Burger King fast food restaurant.
Total Calories (% of total) by Macronutrient
3930_b52225-5a> |
Whopper 3930_eb2b86-28> |
Whopper Jr. 3930_a3daed-02> |
Triple Whopper 3930_b38d1c-63> |
---|---|---|---|
Calories from Fat 3930_327b18-95> |
350 (52%) 3930_f82085-c8> |
160 (49%) 3930_ddf088-2f> |
690 (59%) 3930_12929f-0f> |
Calories from Total Carbs 3930_ca3e3f-6c> |
205 (31%) 3930_801709-95> |
120 (36%) 3930_93e198-dd> |
210 (18%) 3930_466687-d1> |
Calories from Protein 3930_c4b729-f4> |
115 (17%) 3930_63ab6f-c1> |
60 (18%) 3930_e61fb6-aa> |
570 (23%) 3930_feea14-a8> |
Total Calories 3930_925a93-f2> |
670 3930_b5b292-8c> |
330 3930_01e3eb-03> |
1,170 3930_ef6f21-94> |
The summary of calories by macronutrient is a rounded estimate based on the nutrition facts provided by Burger King. Calories may vary by location, as a result of how the burger is prepared, or due to topping choices.
ESTIMATED FITNESS TIME TO BURN 670 CALORIES (standard Whopper)
Fat
Review the chart below for a summary of the amount of total fat and saturated fat in three types of Whopper burgers. The Daily Value is calculated based on the amount of fat (38g) relative to the recommended daily limit (78g).
Amount of Fat and Daily Value
3930_b62920-04> |
WHOPPER 3930_46cb63-4b> |
WHOPPER JR. 3930_7e9ea4-af> |
TRIPLE WHOPPER 3930_e9a286-a9> |
---|---|---|---|
Total Fat 3930_56460f-3e> |
39g 3930_e67b8e-6a> |
18g 3930_5a135e-d0> |
78g 3930_69f068-21> |
Daily Limit 3930_b04357-a2> |
78g 3930_29b2f7-08> |
78g 3930_e2a65a-a5> |
78g 3930_065694-55> |
Daily Value 3930_6a1fe3-0c> |
50% 3930_126de9-3f> |
23% 3930_9c3381-f9> |
100% 3930_b3ab47-df> |
3930_bc844a-52> | 3930_9e8352-f4> | 3930_d70d2d-3a> | 3930_afe158-1d> |
Saturated Fat 3930_bddff8-5d> |
12g 3930_cbf202-bf> |
5g 3930_3ed4f3-ee> |
27g 3930_f6eb2e-11> |
Daily Limit 3930_fbe801-14> |
20g 3930_e3c29b-d3> |
20g 3930_8b583c-8b> |
20g 3930_87d056-9c> |
Daily Value 3930_295890-65> |
60% 3930_793f73-1c> |
25% 3930_8462d5-ad> |
135% 3930_a4ad68-6a> |
Daily Limit and Daily Value per U.S. FDA general adult nutrition guidance based on 2,000 calories.
A standard Whopper has zero trans fat. However, the Double Whopper and Triple Whopper contain up to 1.5 grams trans fat per serving.
Sodium
In addition the fat content, the level of sodium in Burger King’s burger is high. There are 1,170 milligrams of sodium in one serving of the standard Whopper.
That’s over half the total daily limit recommended by the FDA for an individual who consumes about 2,000 calories.
Nutrition Facts
Amount per serving: 1 Whopper
Red indicates %DV is high.
Calories 3930_b89884-2a> |
670 3930_0d8cb5-ae> |
3930_0bd184-9b> | 3930_a5157e-59> |
%DV 3930_34972f-d6> |
Total Fat 3930_7cd5ba-d1> |
39g 3930_d55624-ba> |
50% 3930_2e61b4-96> |
Saturated Fat 3930_678c6a-60> |
12g 3930_7ef8ec-52> |
60% 3930_8592d6-9c> |
Trans Fat 3930_335f9e-b1> |
0g 3930_8478f9-b3> | 3930_2dc3ca-64> |
Cholesterol 3930_112b54-97> |
85mg 3930_e1b1e2-44> |
28% 3930_0ec757-b0> |
Sodium 3930_169de5-f4> |
1170mg 3930_e75a4b-bf> |
51% 3930_8555e7-cf> |
Carbohydrates 3930_4d348f-f4> |
54g 3930_0d034b-9f> |
20% 3930_7c0c14-18> |
Dietary Fiber 3930_894905-c4> |
3g 3930_cf70d0-2d> |
11% 3930_e8b149-ed> |
Total Sugars 3930_97786a-07> |
13g 3930_170ee9-9a> | 3930_8911ca-ce> |
Protein 3930_9782a1-fe> |
31g 3930_6eb028-4b> | 3930_f4d310-e7> |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.

Check the ingredients in Wendy’s Baconator Cheeseburger.
Allergens
A Burger King Whopper is made with ingredients that contain egg, soy, and wheat.
If you have a food allergy, check the Burger King allergen menu and consult with your physician before deciding which food is right for you.
Whopper vs. Other Fast Food Hamburgers
The whopper is one of the most popular menu items at Burger King. How does it stack up against other high-demand fast food burgers?
Fast Food Hamburgers Nutrition Comparison
Use the table below to check and compare the amount of calories, fat, total carbs, and sodium in the Burger King Whopper vs other fast food hamburgers.
Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
---|---|---|---|---|---|---|
Burger King | Whopper | 670 | 39g | 54g | 31g | 1170mg |
Wendy’s | Dave’s Single Hamburger | 590 | 37g | 37g | 29g | 1070mg |
Steak ‘n Shake | Garlic Double Steakburger | 730 | 50g | 33g | 28g | 1340mg |
Shake Shack | Double Shackburger | 760 | 48g | 27g | 51g | 2280mg |
Five Guys | Hamburger | 840 | 43g | 39g | 39g | 430mg |
Wendy’s | Dave’s Double Hamburger | 860 | 58g | 37g | 49g | 1240mg |
Nutrition facts, prices, and ingredients are based on available information as of the date of publication. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. All reports and reviews published on this site are for informational purposes only. Unless otherwise stated, %DV is based on a 2,000 calorie diet. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and allergens source: Burger King.