Burger King Whopper Nutrition Facts: 670 Calories
The Burger King Whopper® is one of the most popular fast food burgers in the nation (arguably in the world). Over 500 million Whopper sandwiches are sold annually in the US alone.
There are 670 calories, 39 grams fat, grams carbohydrates, and 31 grams protein in this popular hamburger.
Each Whopper includes a 1/4 lb. beef patty, tomatoes, lettuce, mayonnaise, ketchup, pickles and sliced white onions. It’s served on a toasted sesame seed bun.
Read this article for an in-depth overview of the calories, nutrition, and allergens in the Whopper.
Burger King Whopper Nutrition
Calories and nutrition facts are presented based on a single serving, which is measured as one Whopper. Any reference to percentage of daily value is based on a 2,000 calorie diet (the standard measure used by the U.S. FDA).
Calories in Whopper
According to Burger King, there are 670 calories in one Whopper.
More than half of the total calories are derived from 39 grams of fat. The 54 grams of carbohydrates contribute approximately 30% of the total calories and the balance is from protein.
- Fat: 350 calories
- Carbs: 205 calories
- Protein: 115 calories
- Total: 670 calories per serving
The caloric breakout by nutrient is a rounded estimate based on the nutrition facts label provided by Burger King. Calories may vary by location, as a result of how it’s prepared, or due to topping choices.
Fat
There are 39 grams of fat in a single Whopper, including 12 grams of saturated fat. The Whopper is made with zero trans fat.
Dietary Guidelines for Americans, set by the Department of Health and Human Services, recommends limiting calories from saturated fat to less than 10% of total calories.
Saturated Fat
The 12 grams of saturated fat in this hamburger delivers over 100 calories. That’s about 60% of the recommended limit for an entire day (based on a 2,000 calorie diet).
Sodium
In addition the fat content, the amount of sodium stands out. There are nearly 1,200 milligrams of sodium in one serving.
That’s about half the total daily limit recommended by the FDA for an individual who consumes about 2,000 calories.
Nutrition Summary
Serving Size 1 BK Whopper
CALORIES
670TOTAL FAT
39g(60%DV)
CARBOHYDRATES
54g(18%DV)
PROTEIN
31g(62%DV)
| Saturated Fat | 12g (60%DV) |
| Trans Fat | 0g |
| Cholesterol | 85mg (29%DV) |
| Sodium | 1170mg (49%DV) |
| Dietary Fiber | 3g (12%DV) |
| Total Sugars | 13g |
%DV (Percent Daily Values) are based on a 2,000 calorie diet. Calorie needs vary and your daily value may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Allergens
A Burger King Whopper is made with ingredients that contain egg, soy, and wheat.
If you have a food allergy, consult with your physician before deciding if this food is right for you.
Whopper vs Fast Food Hamburgers
The whopper is one of the most popular menu items at Burger King. How does it stack up against other high-demand fast food burgers?
Fast Food Hamburgers Nutrition Comparison
Use the table below to easily compare the nutrition in the Burger King Whopper vs other fast food hamburgers.
Click the small arrows in the top row to sort by calories, fat, carbs, or protein. If you’re viewing the table on a small screen, click the green plus sign to expand the row and display additional information.
| Restaurant | Menu Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|---|
| Burger King | Whopper | 670 | 39g | 54g | 31g | 1170mg |
| Wendy’s | Dave’s Single Hamburger | 590 | 37g | 37g | 29g | 1070mg |
| Steak ‘n Shake | Garlic Double Steakburger | 730 | 50g | 33g | 28g | 1340mg |
| Shake Shack | Double Shackburger | 760 | 48g | 27g | 51g | 2280mg |
| Five Guys | Hamburger | 840 | 43g | 39g | 39g | 430mg |
| Wendy’s | Dave’s Double Hamburger | 860 | 58g | 37g | 49g | 1240mg |
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and image source: Burger King.
