Burger King Chicken Fries (12 Pieces)
Burger King Chicken Fries are made with breaded white meat chicken. Select from a variety of dipping sauces, including BBQ, Buffalo, Honey Mustard, Ranch, or Sweet & Sour.
An order of 12 Burger King chicken fries has 340 calories, 18 grams fat, 25 grams carbohydrates, and 20 grams protein (excluding any dipping sauce).
Read this in-depth overview to learn more about the calories, nutrition facts, and allergens in chicken fries from Burger King.
Chicken Fries Nutritional Information
Calories and nutrition facts are based on a full order of 12 chicken fries (excluding dipping sauce).
Nutrition Info
340 Calories
% Daily Value
|
Saturated Fat |
% |
HIGH |
|
Sodium |
% |
HIGH |
|
Added Sugars |
% |
LOW |
%DV based on 2,000 calories
Reference to percentage daily value (%DV) illustrates how much a specific nutrient in a serving of chicken fries contributes to a 2,000 calorie daily diet (the standard measure used for adult nutrition guidance by the U.S. FDA).
Calories in Chicken Fries
There are 340 calories in a 12-piece serving of Burger King Chicken Fries.
Here is a summary of the calories by macronutrient:
Nearly half (47%) of the total calories is derived from fat. Carbohydrates contribute about 29% of the total calories and the remaining 24% is from protein.
Burger King Chicken Fries
% Calories from Fat, Carbs and ProteinThe summary of calories by nutrient is a rounded estimate based on the nutrition facts information provided by Burger King. Calories may vary by location, as a result of how the side dish is prepared, or due to sauce choices.
ESTIMATED FITNESS TIME TO BURN 340 CALORIES
FAST FOOD FRIED CHICKEN NUTRITION REVIEW
Popeyes Classic Chicken Tenders Family Meal Nutrition
Total Fat
One serving of 12 pieces has 18 grams of total fat, including 4 grams of saturated fat.
That means there are approximately 36 calories (10% of total calories) from saturated fat, which is a 20% daily value (based on a 2,000 calorie diet).
SUMMARY OF DIETARY FAT PER SERVING
Note: According to the FDA, ‘saturated fat is a nutrient to get less of’. Diets higher in saturated fat are associated with increased risk of cardiovascular disease.
Sodium
A dozen chicken fries from Burger King contain 1,030 milligrams of sodium. That’s significant for a single menu item.
For reference, the U.S. FDA recommends a sodium intake of no more than 2,300 milligrams per day (based on a 2,000 calorie diet). As such, one order of 12 chicken pieces has over 40% of the FDA-recommended limit for an entire day.
Nutrition Facts
Serving Size 12 Pieces
Amount per serving
|
Calories |
340 |
% Daily Value
Red indicates a high %DV.
|
Total Fat |
18g |
28% |
|
Saturated Fat |
4g |
20% |
|
Trans Fat |
0g | |
|
Cholesterol |
60mg |
20% |
|
Sodium |
1030mg |
43% |
|
Carbohydrates |
25g |
9% |
|
Dietary Fiber |
1g |
4% |
|
Total Sugars |
0g | |
|
Added Sugars |
0g |
0% |
|
Protein |
20g |
%DV based on a 2,000 calorie diet. Calorie needs vary and your %DV may be higher or lower. Provided for informational purposes only. Consult with your physician for dietary or healthcare advice.
Learn more about what’s in fast food menu items. Check the ingredients in an order of Jack in the Box Chicken Strips and Papa John’s Buffalo Wings to find the best option for your diet plans.
Allergens
The chicken fries at Burger King are made with wheat.
In addition, fried chicken at Burger King may be prepared and cooked in shared equipment that is used to cook other menu items. The chicken fries may contain, or come into contact with foods that contain, other common allergens such as fish, nuts, egg, milk, and soy.
Ingredients, allergens, and nutrition facts are based on available information as of the date this article was published and/or updated. Restaurants and food manufacturers may change their recipes without notice. Check directly with the food provider for the most accurate and up-to-date information. NutritionandIngredients.com does not provide health or wellness advice or dietary recommendations. Our aim is to research commercially processed food and publish articles for informational purposes only. Unless otherwise stated, % Daily Value is based on 2,000 calories per day, but calorie needs vary by individual. Always consult your physician for any healthcare or dietary advice.
Nutrition facts and allergens: Burger King.